Lamb shoulder, lean, choice, roasted

USDA name: Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

173 calories in 3 oz (85 g). Per 100 g, protein: 24.9 g, carbohydrates: 0 g, fat: 10.8 g.

Serving
1
= 85 g
173KCAL

Lamb shoulder, lean, choice, roasted, 3 oz

173 calories

Protein
21.2 g
Carbs
0 g
Fat
9.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories173
% Daily Value*
Total Fat 9.2 g12%
Saturated Fat 3.5 g17%
Cholesterol 74 mg25%
Sodium 57.8 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.2 g
Vitamin D 0.085 mcg0%
Calcium 16.1 mg1%
Iron 1.8 mg10%
Potassium 225 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1296% 2.3 µg
  • Niacin (B3)31% 4.9 mg
  • Riboflavin (B2)17% 0.22 mg
  • Choline15% 81.4 mg
  • Pantothenic acid (B5)12% 0.62 mg
  • Vitamin B68% 0.13 mg
  • Thiamin (B1)6% 0.076 mg
  • Folate5% 21.3 µg
  • Vitamin K3% 3.8 µg
  • Vitamin E1% 0.15 mg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc47% 5.1 mg
  • Selenium44% 24.2 µg
  • Phosphorus14% 170 mg
  • Copper11% 0.096 mg
  • Iron10% 1.8 mg
  • Magnesium5% 21.3 mg
  • Potassium5% 225 mg
  • Sodium3% 57.8 mg
  • Calcium1% 16.1 mg
  • Manganese1% 0.022 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.1 g
  • Lysine•1.9 g
  • Aspartic acid1.9 g
  • Leucine•1.6 g
  • Alanine1.3 g
  • Arginine1.3 g
  • Valine•1.1 g
  • Glycine1 g
  • Isoleucine•1 g
  • Threonine•0.91 g
  • Proline0.89 g
  • Phenylalanine•0.86 g
  • Serine0.79 g
  • Tyrosine0.71 g
  • Histidine•0.67 g
  • Methionine•0.54 g
  • Cystine0.25 g
  • Tryptophan•0.25 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 74%

    Same value as 10 of 465 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 3 of 463 other records.

    leastmost

  • Potassium

    Lower than 66%

    Same value as 3 of 455 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 0 of 465 other records.

    leastmost

  • Total fat

    Higher than 56%

    Same value as 0 of 465 other records.

    leastmost

  • Sodium

    Lower than 56%

    Same value as 9 of 463 other records.

    leastmost

Questions

How many calories are in lamb shoulder, lean, choice, roasted?
3 oz (85 g): 173 calories; protein: 21.2 g, carbohydrates: 0 g, fat: 9.2 g.
How much protein is in lamb shoulder, lean, choice, roasted?
24.9 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in lamb shoulder, lean, choice, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water63.3 g
Energy204 kcal
Energy854 kj
Protein24.9 g
Total lipid (fat)10.8 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca19 mg
Iron, Fe2.1 mg
Magnesium, Mg25 mg
Phosphorus, P200 mg
Potassium, K265 mg
Sodium, Na68 mg
Zinc, Zn6 mg
Copper, Cu0.11 mg
Manganese, Mn0.026 mg
Selenium, Se28.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.09 mg
Riboflavin0.26 mg
Niacin5.8 mg
Pantothenic acid0.73 mg
Vitamin B-60.15 mg
Folate, total25 µg
Folic acid0 µg
Folate, food25 µg
Folate, DFE25 µg
Choline, total95.8 mg
Betaine12.6 mg
Vitamin B-122.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)4.5 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated4.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.02 g
SFA 12:00.03 g
SFA 14:00.32 g
SFA 16:02.2 g
SFA 18:01.3 g
Fatty acids, total monounsaturated4.4 g
MUFA 16:10.32 g
MUFA 18:13.9 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.95 g
PUFA 18:20.71 g
PUFA 18:30.16 g
PUFA 18:40 g
PUFA 20:40.08 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol87 mg
Tryptophan0.29 g
Threonine1.1 g
Isoleucine1.2 g
Leucine1.9 g
Lysine2.2 g
Methionine0.64 g
Cystine0.3 g
Phenylalanine1 g
Tyrosine0.84 g
Valine1.3 g
Arginine1.5 g
Histidine0.79 g
Alanine1.5 g
Aspartic acid2.2 g
Glutamic acid3.6 g
Glycine1.2 g
Proline1 g
Serine0.93 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172499, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.