Lamb rib, lean, choice, broiled

USDA name: Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

200 calories in 3 oz (85 g). 27.7 g protein, 0 g carbs and 12.9 g fat per 100 g.

Serving
1
= 85 g
200KCAL

Lamb rib, lean, choice, broiled, 3 oz

200 calories

Protein
23.6 g
Carbs
0 g
Fat
11 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4 g20%
Cholesterol 77.3 mg26%
Sodium 72.3 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.6 g
Vitamin D 0.085 mcg0%
Calcium 13.6 mg1%
Iron 1.9 mg10%
Potassium 266 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1294% 2.2 µg
  • Niacin (B3)35% 5.6 mg
  • Riboflavin (B2)16% 0.21 mg
  • Choline16% 88.7 mg
  • Pantothenic acid (B5)11% 0.54 mg
  • Vitamin B68% 0.13 mg
  • Thiamin (B1)7% 0.085 mg
  • Folate4% 17.9 µg
  • Vitamin K3% 3.5 µg
  • Vitamin E1% 0.15 mg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium48% 26.4 µg
  • Zinc41% 4.5 mg
  • Phosphorus14% 181 mg
  • Copper13% 0.12 mg
  • Iron10% 1.9 mg
  • Magnesium6% 24.6 mg
  • Potassium6% 266 mg
  • Sodium3% 72.3 mg
  • Manganese1% 0.025 mg
  • Calcium1% 13.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Lysine•2.1 g
  • Aspartic acid2.1 g
  • Leucine•1.8 g
  • Alanine1.4 g
  • Arginine1.4 g
  • Valine•1.3 g
  • Glycine1.2 g
  • Isoleucine•1.1 g
  • Threonine•1 g
  • Proline0.99 g
  • Phenylalanine•0.96 g
  • Serine0.88 g
  • Tyrosine0.79 g
  • Histidine•0.75 g
  • Methionine•0.61 g
  • Cystine0.28 g
  • Tryptophan•0.28 g

How it compares

Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Sodium

    Higher than 77%

    leastmost

  • Protein

    Higher than 75%

    leastmost

Questions

How many calories are in lamb rib, lean, choice, broiled?
3 oz (85 g) has 200 calories, 23.6 g of protein, 0 g of carbohydrates and 11 g of fat.
How much protein is in lamb rib, lean, choice, broiled?
27.7 g per 100 g, which is 47% of its calories.
How many net carbs are in lamb rib, lean, choice, broiled?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 92 nutrients, per 100 g+
Water58.8 g
Energy235 kcal
Energy983 kj
Protein27.7 g
Total lipid (fat)12.9 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca16 mg
Iron, Fe2.2 mg
Magnesium, Mg29 mg
Phosphorus, P213 mg
Potassium, K313 mg
Sodium, Na85 mg
Zinc, Zn5.3 mg
Copper, Cu0.14 mg
Manganese, Mn0.029 mg
Selenium, Se31 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.25 mg
Niacin6.5 mg
Pantothenic acid0.63 mg
Vitamin B-60.15 mg
Folate, total21 µg
Folic acid0 µg
Folate, food21 µg
Folate, DFE21 µg
Choline, total104 mg
Betaine13.7 mg
Vitamin B-122.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)4.1 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated4.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.02 g
SFA 12:00.03 g
SFA 14:00.34 g
SFA 16:02.5 g
SFA 18:01.5 g
Fatty acids, total monounsaturated5.2 g
MUFA 16:10.39 g
MUFA 18:14.7 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:20.89 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40.12 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol91 mg
Tryptophan0.32 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.2 g
Lysine2.4 g
Methionine0.71 g
Cystine0.33 g
Phenylalanine1.1 g
Tyrosine0.93 g
Valine1.5 g
Arginine1.6 g
Histidine0.88 g
Alanine1.7 g
Aspartic acid2.4 g
Glutamic acid4 g
Glycine1.4 g
Proline1.2 g
Serine1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172494, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.