Veal shank, lean, raw

USDA name: Veal, shank, separable lean only, raw

106 calories in 1 serving (113 g). Per 100 g, protein: 19.8 g, carbohydrates: 0 g, fat: 1.6 g.

Serving
1
= 113 g
106KCAL

Veal shank, lean, raw, 1 serving

106 calories

Protein
22.3 g
Carbs
0 g
Fat
1.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (113 g)
Amount per serving
Calories106
% Daily Value*
Total Fat 1.9 g2%
Saturated Fat 0.72 g4%
Trans Fat 0.084 g
Cholesterol 70.1 mg23%
Sodium 123 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.3 g
Vitamin D 0.79 mcg4%
Calcium 12.4 mg1%
Iron 1.3 mg7%
Potassium 184 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1290% 2.2 µg
  • Niacin (B3)38% 6.1 mg
  • Riboflavin (B2)34% 0.44 mg
  • Vitamin B627% 0.46 mg
  • Choline21% 113 mg
  • Pantothenic acid (B5)15% 0.75 mg
  • Thiamin (B1)8% 0.095 mg
  • Vitamin D4% 0.79 µg
  • Vitamin E1% 0.17 mg
  • Vitamin K1% 1 µg
  • Folate1% 3.4 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc35% 3.9 mg
  • Selenium27% 14.7 µg
  • Phosphorus19% 240 mg
  • Copper13% 0.12 mg
  • Magnesium9% 37.3 mg
  • Iron7% 1.3 mg
  • Sodium5% 123 mg
  • Potassium4% 184 mg
  • Calcium1% 12.4 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Aspartic acid1.9 g
  • Lysine•1.8 g
  • Leucine•1.8 g
  • Alanine1.3 g
  • Arginine1.3 g
  • Valine•1.2 g
  • Glycine1.1 g
  • Isoleucine•1.1 g
  • Threonine•0.98 g
  • Proline0.93 g
  • Phenylalanine•0.9 g
  • Serine0.84 g
  • Histidine•0.81 g
  • Tyrosine0.71 g
  • Methionine•0.52 g
  • Cystine0.25 g
  • Tryptophan•0.23 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 0 of 465 other records.

    leastmost

  • Total fat

    Lower than 99%

    Same value as 0 of 465 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 0 of 463 other records.

    leastmost

  • Potassium

    Lower than 93%

    Same value as 0 of 455 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 0 of 463 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 0 of 465 other records.

    leastmost

Questions

How many calories are in veal shank, lean, raw?
1 serving (113 g): 106 calories; protein: 22.3 g, carbohydrates: 0 g, fat: 1.9 g.
How much protein is in veal shank, lean, raw?
19.8 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.
How many net carbs are in veal shank, lean, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 105 reported nutrients, per 100 g+
Water78 g
Energy94 kcal
Energy392 kj
Protein19.8 g
Total lipid (fat)1.6 g
Ash0.98 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe1.2 mg
Magnesium, Mg33 mg
Phosphorus, P212 mg
Potassium, K163 mg
Sodium, Na109 mg
Zinc, Zn3.4 mg
Copper, Cu0.1 mg
Manganese, Mn0.01 mg
Selenium, Se13 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.084 mg
Riboflavin0.39 mg
Niacin5.4 mg
Pantothenic acid0.66 mg
Vitamin B-60.4 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total99.9 mg
Betaine21.1 mg
Vitamin B-121.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units27 iu
Vitamin D (D2 + D3)0.7 µg
Vitamin D3 (cholecalciferol)0.7 µg
Vitamin K (phylloquinone)0.9 µg
Fatty acids, total saturated0.64 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.037 g
SFA 16:00.35 g
SFA 17:00.019 g
SFA 18:00.23 g
SFA 20:00.001 g
SFA 24:00.002 g
Fatty acids, total monounsaturated0.76 g
MUFA 14:10.007 g
MUFA 16:10.047 g
MUFA 16:1 c0.047 g
MUFA 17:10.014 g
MUFA 18:10.69 g
MUFA 18:1 c0.61 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.1 g
PUFA 18:20.088 g
PUFA 18:2 n-6 c,c0.083 g
PUFA 18:2 CLAs0.005 g
PUFA 18:30.003 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:40.014 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.074 g
Fatty acids, total trans-monoenoic0.074 g
TFA 18:1 t0.074 g
Cholesterol62 mg
Tryptophan0.2 g
Threonine0.86 g
Isoleucine0.97 g
Leucine1.6 g
Lysine1.6 g
Methionine0.46 g
Cystine0.22 g
Phenylalanine0.8 g
Tyrosine0.63 g
Valine1.1 g
Arginine1.2 g
Histidine0.72 g
Alanine1.2 g
Aspartic acid1.7 g
Glutamic acid3.1 g
Glycine1 g
Proline0.82 g
Serine0.74 g
Hydroxyproline0.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172645, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.