Veal shank, lean and fat, raw

USDA name: Veal, shank, separable lean and fat, raw

121 calories in 1 serving (113 g). 19.3 g protein, 0 g carbs and 3.3 g fat per 100 g.

Serving
1
= 113 g
121KCAL

Veal shank, lean and fat, raw, 1 serving

121 calories

Protein
21.8 g
Carbs
0 g
Fat
3.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (113 g)
Amount per serving
Calories121
% Daily Value*
Total Fat 3.7 g5%
Saturated Fat 1.3 g7%
Trans Fat 0.16 g
Cholesterol 71.2 mg24%
Sodium 121 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.8 g
Vitamin D 0.9 mcg5%
Calcium 13.6 mg1%
Iron 1.3 mg7%
Potassium 183 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1289% 2.1 µg
  • Niacin (B3)37% 5.9 mg
  • Riboflavin (B2)33% 0.42 mg
  • Vitamin B626% 0.44 mg
  • Choline20% 109 mg
  • Pantothenic acid (B5)14% 0.72 mg
  • Thiamin (B1)8% 0.093 mg
  • Vitamin D5% 0.9 µg
  • Vitamin E1% 0.19 mg
  • Vitamin K1% 1.1 µg
  • Folate1% 3.4 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc34% 3.8 mg
  • Selenium26% 14.4 µg
  • Phosphorus19% 234 mg
  • Copper13% 0.11 mg
  • Magnesium9% 36.2 mg
  • Iron7% 1.3 mg
  • Sodium5% 121 mg
  • Potassium4% 183 mg
  • Calcium1% 13.6 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Aspartic acid1.9 g
  • Lysine•1.8 g
  • Leucine•1.7 g
  • Alanine1.3 g
  • Arginine1.3 g
  • Valine•1.2 g
  • Glycine1.1 g
  • Isoleucine•1.1 g
  • Threonine•0.95 g
  • Proline0.91 g
  • Phenylalanine•0.88 g
  • Serine0.82 g
  • Histidine•0.79 g
  • Tyrosine0.69 g
  • Methionine•0.51 g
  • Cystine0.25 g
  • Tryptophan•0.22 g

How it compares

Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calories

    Lower than 97%

    leastmost

  • Sodium

    Higher than 94%

    leastmost

Questions

How many calories are in veal shank, lean and fat, raw?
1 serving (113 g) has 121 calories, 21.8 g of protein, 0 g of carbohydrates and 3.7 g of fat.
How much protein is in veal shank, lean and fat, raw?
19.3 g per 100 g, which is 72% of its calories.
How many net carbs are in veal shank, lean and fat, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 102 nutrients, per 100 g+
Water75.8 g
Energy107 kcal
Energy447 kj
Protein19.3 g
Total lipid (fat)3.3 g
Ash0.96 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe1.2 mg
Magnesium, Mg32 mg
Phosphorus, P207 mg
Potassium, K162 mg
Sodium, Na107 mg
Zinc, Zn3.3 mg
Copper, Cu0.1 mg
Manganese, Mn0.01 mg
Selenium, Se12.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.082 mg
Riboflavin0.38 mg
Niacin5.3 mg
Pantothenic acid0.64 mg
Vitamin B-60.39 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total96.7 mg
Betaine20.5 mg
Vitamin B-121.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.01 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units31 iu
Vitamin D (D2 + D3)0.8 µg
Vitamin D3 (cholecalciferol)0.8 µg
Vitamin K (phylloquinone)1 µg
Fatty acids, total saturated1.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.002 g
SFA 14:00.078 g
SFA 16:00.68 g
SFA 17:00.035 g
SFA 18:00.38 g
SFA 20:00.001 g
SFA 24:00.003 g
Fatty acids, total monounsaturated1.6 g
MUFA 14:10.023 g
MUFA 16:10.11 g
MUFA 17:10.03 g
MUFA 18:11.4 g
MUFA 20:10.005 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.15 g
PUFA 18:20.14 g
PUFA 18:30.004 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:40.015 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.14 g
Cholesterol63 mg
Tryptophan0.2 g
Threonine0.84 g
Isoleucine0.95 g
Leucine1.5 g
Lysine1.6 g
Methionine0.45 g
Cystine0.22 g
Phenylalanine0.78 g
Tyrosine0.61 g
Valine1.1 g
Arginine1.1 g
Histidine0.7 g
Alanine1.1 g
Aspartic acid1.7 g
Glutamic acid3 g
Glycine0.99 g
Proline0.81 g
Serine0.72 g
Hydroxyproline0.097 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172648, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.