Veal blade chop, lean only, grilled

USDA name: Veal, shoulder, blade chop, separable lean only, cooked, grilled

135 calories in 3 oz (85 g). Per 100 g, protein: 27.3 g, carbohydrates: 0 g, fat: 5.5 g.

Serving
1
= 85 g
135KCAL

Veal blade chop, lean only, grilled, 3 oz

135 calories

Protein
23.2 g
Carbs
0 g
Fat
4.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories135
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 1.8 g9%
Trans Fat 0.19 g
Cholesterol 65.5 mg22%
Sodium 96 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.2 g
Vitamin D 0.85 mcg4%
Calcium 17.9 mg1%
Iron 1.4 mg8%
Potassium 208 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12130% 3.1 µg
  • Riboflavin (B2)31% 0.41 mg
  • Niacin (B3)27% 4.4 mg
  • Vitamin B622% 0.37 mg
  • Choline21% 117 mg
  • Pantothenic acid (B5)20% 1 mg
  • Thiamin (B1)8% 0.093 mg
  • Vitamin D4% 0.85 µg
  • Vitamin E3% 0.4 mg
  • Folate1% 6 µg
  • Vitamin K1% 1.1 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc39% 4.3 mg
  • Selenium28% 15.6 µg
  • Phosphorus17% 215 mg
  • Copper14% 0.13 mg
  • Iron8% 1.4 mg
  • Magnesium7% 28.9 mg
  • Potassium4% 208 mg
  • Sodium4% 96 mg
  • Calcium1% 17.9 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.7 g
  • Aspartic acid2 g
  • Lysine•1.9 g
  • Leucine•1.8 g
  • Alanine1.4 g
  • Arginine1.4 g
  • Valine•1.3 g
  • Glycine1.2 g
  • Isoleucine•1.1 g
  • Threonine•1 g
  • Proline0.97 g
  • Phenylalanine•0.94 g
  • Serine0.87 g
  • Histidine•0.84 g
  • Tyrosine0.74 g
  • Methionine•0.54 g
  • Cystine0.26 g
  • Tryptophan•0.24 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 0 of 463 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 13 of 465 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 1 of 455 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 0 of 465 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 0 of 465 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 2 of 465 other records.

    leastmost

Questions

How many calories are in veal blade chop, lean only, grilled?
3 oz (85 g): 135 calories; protein: 23.2 g, carbohydrates: 0 g, fat: 4.7 g.
How much protein is in veal blade chop, lean only, grilled?
27.3 g per 100 g. Its estimated share of calories is 69%, using 4 kcal per gram of protein.
How many net carbs are in veal blade chop, lean only, grilled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 105 reported nutrients, per 100 g+
Water66.4 g
Energy159 kcal
Energy666 kj
Protein27.3 g
Total lipid (fat)5.5 g
Ash0.95 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca21 mg
Iron, Fe1.6 mg
Magnesium, Mg34 mg
Phosphorus, P253 mg
Potassium, K245 mg
Sodium, Na113 mg
Zinc, Zn5.1 mg
Copper, Cu0.15 mg
Manganese, Mn0.009 mg
Selenium, Se18.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.11 mg
Riboflavin0.48 mg
Niacin5.1 mg
Pantothenic acid1.2 mg
Vitamin B-60.43 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total138 mg
Betaine25.2 mg
Vitamin B-123.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.47 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units40 iu
Vitamin D (D2 + D3)1 µg
Vitamin D3 (cholecalciferol)1 µg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated2.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.004 g
SFA 14:00.13 g
SFA 16:01.2 g
SFA 17:00.061 g
SFA 18:00.68 g
SFA 20:00.002 g
SFA 24:00.008 g
Fatty acids, total monounsaturated2.7 g
MUFA 14:10.033 g
MUFA 16:10.2 g
MUFA 16:1 c0.2 g
MUFA 17:10.054 g
MUFA 18:12.4 g
MUFA 18:1 c2.2 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.32 g
PUFA 18:20.26 g
PUFA 18:2 n-6 c,c0.24 g
PUFA 18:2 CLAs0.016 g
PUFA 18:30.009 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:40.047 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.22 g
Fatty acids, total trans-monoenoic0.22 g
TFA 18:1 t0.22 g
Cholesterol77 mg
Tryptophan0.28 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.2 g
Lysine2.3 g
Methionine0.64 g
Cystine0.31 g
Phenylalanine1.1 g
Tyrosine0.87 g
Valine1.5 g
Arginine1.6 g
Histidine0.99 g
Alanine1.6 g
Aspartic acid2.4 g
Glutamic acid4.3 g
Glycine1.4 g
Proline1.1 g
Serine1 g
Hydroxyproline0.14 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174881, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.