Lamb leg, lean and fat, roasted

USDA name: Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

219 calories in 3 oz (85 g). Per 100 g, protein: 25.6 g, carbohydrates: 0 g, fat: 16.5 g.

Serving
1
= 85 g
219KCAL

Lamb leg, lean and fat, roasted, 3 oz

219 calories

Protein
21.7 g
Carbs
0 g
Fat
14 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories219
% Daily Value*
Total Fat 14 g18%
Saturated Fat 5.9 g29%
Cholesterol 79 mg26%
Sodium 56.1 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.7 g
Vitamin D 0.085 mcg0%
Calcium 9.3 mg1%
Iron 1.7 mg9%
Potassium 266 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1292% 2.2 µg
  • Niacin (B3)35% 5.6 mg
  • Riboflavin (B2)18% 0.23 mg
  • Choline15% 81.9 mg
  • Pantothenic acid (B5)12% 0.58 mg
  • Vitamin B68% 0.13 mg
  • Thiamin (B1)7% 0.085 mg
  • Folate4% 17 µg
  • Vitamin K3% 3.6 µg
  • Vitamin E1% 0.13 mg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium42% 23.1 µg
  • Zinc34% 3.7 mg
  • Phosphorus13% 162 mg
  • Copper11% 0.098 mg
  • Iron9% 1.7 mg
  • Potassium6% 266 mg
  • Magnesium5% 20.4 mg
  • Sodium2% 56.1 mg
  • Manganese1% 0.02 mg
  • Calcium1% 9.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Lysine•1.9 g
  • Aspartic acid1.9 g
  • Leucine•1.7 g
  • Alanine1.3 g
  • Arginine1.3 g
  • Valine•1.2 g
  • Glycine1.1 g
  • Isoleucine•1 g
  • Threonine•0.93 g
  • Proline0.91 g
  • Phenylalanine•0.88 g
  • Serine0.81 g
  • Tyrosine0.73 g
  • Histidine•0.69 g
  • Methionine•0.56 g
  • Cystine0.26 g
  • Tryptophan•0.25 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 77%

    Same value as 1 of 465 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 0 of 465 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 0 of 465 other records.

    leastmost

  • Sodium

    Lower than 61%

    Same value as 10 of 463 other records.

    leastmost

  • Potassium

    Higher than 60%

    Same value as 6 of 455 other records.

    leastmost

  • Iron

    Higher than 58%

    Same value as 2 of 463 other records.

    leastmost

Questions

How many calories are in lamb leg, lean and fat, roasted?
3 oz (85 g): 219 calories; protein: 21.7 g, carbohydrates: 0 g, fat: 14 g.
How much protein is in lamb leg, lean and fat, roasted?
25.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in lamb leg, lean and fat, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water57.5 g
Energy258 kcal
Energy1,079 kj
Protein25.6 g
Total lipid (fat)16.5 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe2 mg
Magnesium, Mg24 mg
Phosphorus, P191 mg
Potassium, K313 mg
Sodium, Na66 mg
Zinc, Zn4.4 mg
Copper, Cu0.12 mg
Manganese, Mn0.024 mg
Selenium, Se27.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.27 mg
Niacin6.6 mg
Pantothenic acid0.68 mg
Vitamin B-60.15 mg
Folate, total20 µg
Folic acid0 µg
Folate, food20 µg
Folate, DFE20 µg
Choline, total96.3 mg
Betaine12.7 mg
Vitamin B-122.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)4.2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated6.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.04 g
SFA 12:00.07 g
SFA 14:00.64 g
SFA 16:03.5 g
SFA 18:02.2 g
Fatty acids, total monounsaturated7 g
MUFA 16:10.48 g
MUFA 18:16.3 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:20.9 g
PUFA 18:30.23 g
PUFA 18:40 g
PUFA 20:40.06 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol93 mg
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2 g
Lysine2.3 g
Methionine0.66 g
Cystine0.3 g
Phenylalanine1 g
Tyrosine0.86 g
Valine1.4 g
Arginine1.5 g
Histidine0.81 g
Alanine1.5 g
Aspartic acid2.2 g
Glutamic acid3.7 g
Glycine1.2 g
Proline1.1 g
Serine0.95 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174312, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.