Foods high in Vitamin D

Sausage, egg and cheese breakfast biscuit tops the list with 0.7 µg per 100 g. The Daily Value for vitamin d is 20 µg. Ranked from 10,084 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes0.7 µg3% DV
  2. 2Frozen corn dogs, preparedMeals, Entrees, and Side Dishes0.4 µg2% DV
  3. 3Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes0.4 µg2% DV
  4. 4Egg, meat and cheese turnover, frozenMeals, Entrees, and Side Dishes0.4 µg2% DV
  5. 5Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes0.3 µg2% DV
  6. 6Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes0.2 µg1% DV
  7. 7Hot Pockets chicken, broccoli, cheddar croissant, frozenMeals, Entrees, and Side Dishes0.2 µg1% DV
  8. 8Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes0.2 µg1% DV
  9. 9Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes0.2 µg1% DV
  10. 10Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes0.2 µg1% DV
  11. 11Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes0.2 µg1% DV
  12. 12Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes0.2 µg1% DV
  13. 13Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes0.1 µg1% DV
  14. 14Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes0.1 µg1% DV
  15. 15Canned chili without beansMeals, Entrees, and Side Dishes0.1 µg1% DV
  16. 16Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes0.1 µg1% DV
  17. 17Potato salad with eggMeals, Entrees, and Side Dishes0.1 µg1% DV
  18. 18Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes0.1 µg1% DV
  19. 19Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes0.1 µg1% DV
  20. 20Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes0.1 µg1% DV
  21. 21Frozen unprepared cheese turnovers, tomato sauceMeals, Entrees, and Side Dishes0.1 µg1% DV
  22. 22Frozen reduced-fat chicken or turkey turnoversMeals, Entrees, and Side Dishes0.1 µg1% DV
  23. 23Reduced fat meat and cheese turnover, frozenMeals, Entrees, and Side Dishes0.1 µg1% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.