Foods high in Vitamin B6

Low calorie fruit drink powder, high vitamin C, added vitamins tops the list with 8 mg per 100 g. The Daily Value for vitamin b6 is 1.7 mg. Ranked from 12,140 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Low calorie fruit drink powder, high vitamin C, added vitaminsBeverages8 mg471% DV
  2. 2Low calorie orange breakfast drink mix, powderBeverages8 mg471% DV
  3. 3Ralston Enriched Wheat Bran FlakesBreakfast Cereals6.8 mg400% DV
  4. 4Snickers Marathon Double Chocolate Nut BarSnacks4.5 mg266% DV
  5. 5Snickers Marathon Energy Bar, all flavorsSnacks4.5 mg266% DV
  6. 6Snickers Marathon Honey Nut Oat BarSnacks4.5 mg266% DV
  7. 7Multigrain O's cerealReady-to-eat cereal, lower sugar (=<21.2g/100g)4.3 mg251% DV
  8. 8Dried pasilla peppersVegetables and Vegetable Products4.2 mg249% DV
  9. 9Crude rice branCereal Grains and Pasta4.1 mg239% DV
  10. 10Liquid butter replacementMargarine3.8 mg221% DV
  11. 11Tub margarineMargarine3.8 mg221% DV
  12. 12Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without saltFats and Oils3.8 mg221% DV
  13. 1360% fat vegetable oil spread, unsaltedFats and Oils3.8 mg221% DV
  14. 1460% fat vegetable oil spread, with saltFats and Oils3.8 mg221% DV
  15. 1560% fat vegetable oil spread, saltedFats and Oils3.8 mg221% DV
  16. 16Snickers Marathon Chewy Chocolate Peanut BarSnacks3.6 mg214% DV
  17. 17Snickers Marathon Multigrain Crunch BarSnacks3.6 mg214% DV
  18. 18Dried ancho peppersVegetables and Vegetable Products3.5 mg208% DV
  19. 19Malt-O-Meal Corn Bursts cerealBreakfast Cereals3.2 mg190% DV
  20. 20MargarineMargarine2.8 mg166% DV
  21. 21Malt-O-Meal Fruity Dyno-BitesBreakfast Cereals2.7 mg161% DV
  22. 22Malt-O-Meal Oat Blenders with honey and almondsBreakfast Cereals2.7 mg158% DV
  23. 23Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedBreakfast Cereals2.6 mg155% DV
  24. 24Chunky fortified peanut butterLegumes and Legume Products2.5 mg148% DV
  25. 25High protein nutritional shake mix, powderBeverages2.5 mg147% DV
  26. 26Snickers Marathon Protein Bar, Caramel NutSnacks2.5 mg147% DV
  27. 27Snickers Marathon Protein BarNutrition bars2.5 mg147% DV
  28. 28High protein Herbalife powderProtein and nutritional powders2.5 mg147% DV
  29. 29High protein nutritional powderProtein and nutritional powders2.5 mg147% DV
  30. 30Baobab powderFruits and Fruit Juices2.4 mg142% DV
  31. 31Ralston Crispy HexagonsBreakfast Cereals2.4 mg142% DV
  32. 32Luna Bar, Nutz Over ChocolateSnacks2.4 mg141% DV
  33. 33Quaker Cap'n Crunch's OOPS! All BerriesBreakfast Cereals2.4 mg141% DV
  34. 34SlimFast Shake Mix powderBeverages2.3 mg136% DV
  35. 35Slim Fast powderProtein and nutritional powders2.3 mg136% DV
  36. 36Sugar free Slim Fast powderProtein and nutritional powders2.3 mg136% DV
  37. 37SlimFast high protein whey powderBeverages2.3 mg136% DV
  38. 38High protein Slim Fast powderProtein and nutritional powders2.3 mg136% DV
  39. 39Ralston Corn BiscuitsBreakfast Cereals2.2 mg131% DV
  40. 40Smooth fortified peanut butterLegumes and Legume Products2.2 mg131% DV
  41. 41Fortified peanut butterNuts and seeds2.2 mg131% DV
  42. 42Freeze-dried red sweet peppersVegetables and Vegetable Products2.2 mg131% DV
  43. 43Power Bar, chocolateSnacks2.2 mg129% DV
  44. 44PowerBarNutrition bars2.2 mg129% DV
  45. 45Quaker Christmas CrunchBreakfast Cereals2.2 mg128% DV
  46. 46Red Bull energy drinkBeverages2.2 mg127% DV
  47. 47Energy drinkSport and energy drinks2.2 mg127% DV
  48. 48Red Bull energy drinkSport and energy drinks2.2 mg127% DV
  49. 49Quaker Cap'n Crunch with CrunchberriesBreakfast Cereals2.1 mg126% DV
  50. 50Quaker Cap'n Crunch cerealBreakfast Cereals2.1 mg126% DV
  51. 51Quaker Cap'n Crunch's Halloween CrunchBreakfast Cereals2.1 mg125% DV
  52. 52Slim-Fast Optima meal bar, milk chocolate peanutSnacks2.1 mg124% DV
  53. 53Slim Fast Original Meal BarNutrition bars2.1 mg124% DV
  54. 54South Beach Living Meal BarNutrition bars2.1 mg124% DV
  55. 55Malt-O-Meal Golden PuffsBreakfast Cereals2.1 mg122% DV
  56. 56Malt-O-Meal Honey Graham SquaresBreakfast Cereals2 mg121% DV
  57. 57Malt-O-Meal chocolate cereal, dryBreakfast Cereals2 mg121% DV
  58. 58Quaker Cap'n Crunch's Peanut Butter CrunchBreakfast Cereals2 mg120% DV
  59. 59Quaker Crunchy Bran cerealBreakfast Cereals2 mg120% DV
  60. 60Quaker Sweet Crunch/Quisp cerealBreakfast Cereals2 mg120% DV
  61. 61Beverage, instant breakfast powder, chocolate, sugar-free, not reconstitutedDairy and Egg Products2 mg118% DV
  62. 62Malt-O-Meal Farina Hot Wheat Cereal, dryBreakfast Cereals2 mg118% DV
  63. 63Zone Perfect Classic Crunch bar, mixed flavorsSnacks2 mg118% DV
  64. 64Zone Perfect Classic CrunchNutrition bars2 mg118% DV
  65. 65Sugar free Carnation Instant Breakfast powderProtein and nutritional powders2 mg118% DV
  66. 66Chives, freeze-driedVegetables and Vegetable Products2 mg117% DV
  67. 67Red Bull sugar-free energy drinkBeverages2 mg117% DV
  68. 68XS Gold Plus energy drinkSport and energy drinks2 mg117% DV
  69. 69XS energy drinkSport and energy drinks2 mg117% DV
  70. 70Red Bull sugar free energy drinkDiet sport and energy drinks2 mg117% DV
  71. 71Malt-O-Meal Blueberry Muffin TopsBreakfast Cereals2 mg115% DV
  72. 72Ralston Crisp Rice cerealBreakfast Cereals1.9 mg114% DV
  73. 73Ralston Corn FlakesBreakfast Cereals1.9 mg112% DV
  74. 74Post Golden Crisp cerealBreakfast Cereals1.9 mg112% DV
  75. 75Post Fruity Pebbles cerealBreakfast Cereals1.9 mg109% DV
  76. 76Quaker Honey Graham Life CerealBreakfast Cereals1.8 mg108% DV
  77. 77Kellogg's Nutri-Grain Cereal BarCereal bars1.8 mg108% DV
  78. 78Kellogg's Nutri-Grain Yogurt BarCereal bars1.8 mg108% DV
  79. 79KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks1.8 mg108% DV
  80. 80Quaker Oat Cinnamon Life cerealBreakfast Cereals1.8 mg108% DV
  81. 81Chocolate powder, no sugar addedBeverages1.8 mg107% DV
  82. 82Ovaltine chocolate malt powderBeverages1.8 mg107% DV
  83. 83Ovaltine Classic Malt powderBeverages1.8 mg107% DV
  84. 84Rich chocolate powderBeverages1.8 mg107% DV
  85. 85Light chocolate beverage powder, dry mixNot included in a food category1.8 mg107% DV
  86. 86Malted milk powder, dry mixNot included in a food category1.8 mg107% DV
  87. 87Quaker Oat Life plain cerealBreakfast Cereals1.8 mg106% DV
  88. 88Quaker Maple Brown Sugar Life CerealBreakfast Cereals1.8 mg106% DV
  89. 89Cheerios cerealBreakfast Cereals1.8 mg105% DV
  90. 90Ralston Tasteeos cerealBreakfast Cereals1.8 mg105% DV
  91. 91Cream of Wheat instant, dryBreakfast Cereals1.8 mg105% DV
  92. 92Chocolate frosted puffed corn cerealBreakfast Cereals1.8 mg104% DV
  93. 93Almond crisped rice barSnacks1.8 mg104% DV
  94. 94Frosted oat cereal with marshmallowsBreakfast Cereals1.8 mg104% DV
  95. 95Malt-O-Meal Maple & Brown Sugar Hot Wheat, dryBreakfast Cereals1.7 mg102% DV
  96. 96Malt-O-Meal Honey BuzzersBreakfast Cereals1.7 mg101% DV
  97. 97Malt-O-Meal Cocoa Dyno-BitesBreakfast Cereals1.7 mg101% DV
  98. 98Post Bran Flakes cerealBreakfast Cereals1.7 mg100% DV
  99. 99Post Honey Bunches of Oats with Cinnamon BunchesBreakfast Cereals1.7 mg100% DV
  100. 100Post Alpha-Bits cerealBreakfast Cereals1.7 mg100% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.