Multigrain O's cereal

USDA name: Cereal, O's, multigrain

112 calories in 1 prepackaged single serving (30 g). 8.5 g protein, 76.2 g carbs and 3.8 g fat per 100 g.

Serving
1
= 30 g
112KCAL

Multigrain O's cereal, 1 prepackaged single serving

112 calories

Protein
2.6 g
Carbs
22.9 g
Fat
1.1 g
Fiber
3.3 g
Sugars
6.1 g

Nutrition Facts

Serving size1 prepackaged single serving (30 g)
Amount per serving
Calories112
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.19 g1%
Cholesterol 0 mg0%
Sodium 116 mg5%
Total Carbohydrate 22.9 g8%
Dietary Fiber 3.3 g12%
Total Sugars 6.1 g
Protein 2.6 g
Vitamin D 1.5 mcg7%
Calcium 103 mg8%
Iron 14 mg78%
Potassium 65.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)80% 0.96 mg
  • Riboflavin (B2)76% 0.99 mg
  • Folate76% 303 µg
  • Vitamin B675% 1.3 mg
  • Niacin (B3)75% 12 mg
  • Vitamin B1274% 1.8 µg
  • Vitamin C8% 6.8 mg
  • Vitamin D7% 1.5 µg
  • Choline1% 6.7 mg

Little or none: Vitamin E, Vitamin K, Vitamin A.

minerals

% of the Daily Value in this serving

  • Iron78% 14 mg
  • Selenium9% 5.2 µg
  • Calcium8% 103 mg
  • Copper7% 0.067 mg
  • Phosphorus6% 69 mg
  • Magnesium6% 23.1 mg
  • Zinc5% 0.6 mg
  • Sodium5% 116 mg
  • Potassium1% 65.1 mg

How it compares

Against the 20 foods in Ready-to-eat cereal, lower sugar (=<21.2g/100g), per 100 g.

  • Iron

    Higher than 95%

    leastmost

  • Sugars

    Higher than 85%

    leastmost

  • Calcium

    Higher than 80%

    leastmost

  • Sodium

    Lower than 80%

    leastmost

  • Fiber

    Higher than 75%

    leastmost

  • Potassium

    Higher than 75%

    leastmost

Questions

How many calories are in multigrain o's cereal?
1 prepackaged single serving (30 g) has 112 calories, 2.6 g of protein, 22.9 g of carbohydrates and 1.1 g of fat.
How much protein is in multigrain o's cereal?
8.5 g per 100 g, which is 9% of its calories.
How many net carbs are in multigrain o's cereal?
65.3 g per 100 g: 76.2 g of carbohydrates minus 10.9 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water8.7 g
Energy373 kcal
Protein8.5 g
Total lipid (fat)3.8 g
Carbohydrate, by difference76.2 g
Fiber, total dietary10.9 g
Total Sugars20.5 g
Calcium, Ca342 mg
Iron, Fe46.6 mg
Magnesium, Mg77 mg
Phosphorus, P230 mg
Potassium, K217 mg
Sodium, Na385 mg
Zinc, Zn2 mg
Copper, Cu0.22 mg
Selenium, Se17.2 µg
Vitamin C, total ascorbic acid22.6 mg
Thiamin3.2 mg
Riboflavin3.3 mg
Niacin40.1 mg
Vitamin B-64.3 mg
Folate, total603 µg
Folic acid580 µg
Folate, food24 µg
Folate, DFE1,009 µg
Choline, total22.2 mg
Vitamin B-125.9 µg
Vitamin B-12, added5.9 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta24 µg
Carotene, alpha15 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin488 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)4.9 µg
Vitamin K (phylloquinone)1 µg
Fatty acids, total saturated0.62 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.006 g
SFA 16:00.52 g
SFA 18:00.04 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.006 g
MUFA 18:11.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.3 g
PUFA 18:30.057 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708468, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.