Kellogg's Nutri-Grain Cereal Bar

USDA name: Cereal or granola bar (Kellogg's Nutri-Grain Cereal Bar)

135 calories in 1 Nutri-Grain Bar (37 g). Per 100 g, protein: 4.2 g, carbohydrates: 67.6 g, fat: 8.7 g.

Serving
1
= 37 g
135KCAL

Kellogg's Nutri-Grain Cereal Bar, 1 Nutri-Grain Bar

135 calories

Protein
1.6 g
Carbs
25 g
Fat
3.2 g
Fiber
1.1 g
Sugars
10.7 g

Nutrition Facts

Serving size1 Nutri-Grain Bar (37 g)
Amount per serving
Calories135
% Daily Value*
Total Fat 3.2 g4%
Saturated Fat 0.53 g3%
Cholesterol 0 mg0%
Sodium 131 mg6%
Total Carbohydrate 25 g9%
Dietary Fiber 1.1 g4%
Total Sugars 10.7 g
Protein 1.6 g
Vitamin D 0 mcg0%
Calcium 213 mg16%
Iron 2.3 mg13%
Potassium 91.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)59% 0.76 mg
  • Niacin (B3)45% 7.1 mg
  • Vitamin B640% 0.68 mg
  • Thiamin (B1)36% 0.43 mg
  • Vitamin A25% 223 µg
  • Vitamin K5% 5.7 µg
  • Vitamin C3% 2.9 mg
  • Vitamin E2% 0.34 mg
  • Folate1% 5.2 µg
  • Choline1% 4.1 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc18% 1.9 mg
  • Calcium16% 213 mg
  • Iron13% 2.3 mg
  • Copper6% 0.053 mg
  • Sodium6% 131 mg
  • Phosphorus4% 49.6 mg
  • Selenium4% 2.1 µg
  • Magnesium3% 13.7 mg
  • Potassium2% 91.4 mg

How it compares

Against other records in Cereal bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 1 of 32 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 1 of 32 other records.

    leastmost

  • Vitamin C

    Higher than 94%

    Same value as 1 of 32 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 1 of 32 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 1 of 32 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 1 of 32 other records.

    leastmost

Questions

How many calories are in kellogg's nutri-grain cereal bar?
1 Nutri-Grain Bar (37 g): 135 calories; protein: 1.6 g, carbohydrates: 25 g, fat: 3.2 g.
How much protein is in kellogg's nutri-grain cereal bar?
4.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's nutri-grain cereal bar?
64.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water16.7 g
Energy365 kcal
Protein4.2 g
Total lipid (fat)8.7 g
Carbohydrate, by difference67.6 g
Fiber, total dietary3 g
Total Sugars29 g
Calcium, Ca576 mg
Iron, Fe6.1 mg
Magnesium, Mg37 mg
Phosphorus, P134 mg
Potassium, K247 mg
Sodium, Na354 mg
Zinc, Zn5.2 mg
Copper, Cu0.14 mg
Selenium, Se5.6 µg
Vitamin C, total ascorbic acid7.8 mg
Thiamin1.2 mg
Riboflavin2.1 mg
Niacin19.3 mg
Vitamin B-61.8 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total11.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE604 µg
Retinol603 µg
Carotene, beta8 µg
Carotene, alpha4 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin37 µg
Vitamin E (alpha-tocopherol)0.93 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)15.3 µg
Fatty acids, total saturated1.4 g
SFA 4:00.002 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.01 g
SFA 16:00.98 g
SFA 18:00.38 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.008 g
MUFA 18:11.9 g
MUFA 20:10.026 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated4.5 g
PUFA 18:24 g
PUFA 18:30.52 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708083, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.