Foods high in Vitamin B6

Seasoned yellow rice mix, unprepared tops the list with 0.58 mg per 100 g. The Daily Value for vitamin b6 is 1.7 mg. Ranked from 12,140 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Seasoned yellow rice mix, unpreparedMeals, Entrees, and Side Dishes0.58 mg34% DV
  2. 2Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes0.4 mg24% DV
  3. 3Unprepared dry cheese-flavored rice mixMeals, Entrees, and Side Dishes0.4 mg23% DV
  4. 4Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes0.34 mg20% DV
  5. 5Frozen chicken nuggets, white meat, not reheatedMeals, Entrees, and Side Dishes0.33 mg19% DV
  6. 6Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes0.29 mg17% DV
  7. 7Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes0.25 mg15% DV
  8. 8Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes0.25 mg15% DV
  9. 9Spanish rice mix, unpreparedMeals, Entrees, and Side Dishes0.25 mg15% DV
  10. 10Canned corned beef hash with potatoMeals, Entrees, and Side Dishes0.23 mg14% DV
  11. 11Frozen reduced-fat chicken or turkey turnoversMeals, Entrees, and Side Dishes0.23 mg14% DV
  12. 12Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes0.22 mg13% DV
  13. 13Rice-A-Roni chicken flavor, unpreparedMeals, Entrees, and Side Dishes0.18 mg11% DV
  14. 14Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes0.18 mg11% DV
  15. 15Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes0.18 mg10% DV
  16. 16Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes0.17 mg10% DV
  17. 17Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes0.16 mg9% DV
  18. 18Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes0.16 mg9% DV
  19. 19Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)Meals, Entrees, and Side Dishes0.16 mg9% DV
  20. 20Four cheese lasagna mix, unpreparedMeals, Entrees, and Side Dishes0.15 mg9% DV
  21. 21Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes0.14 mg8% DV
  22. 22Unprepared microwaveable macaroni and cheeseMeals, Entrees, and Side Dishes0.14 mg8% DV
  23. 23Banquet frozen family-size Salisbury steakMeals, Entrees, and Side Dishes0.14 mg8% DV
  24. 24Breaded chicken thighs, frozen, reheatedMeals, Entrees, and Side Dishes0.14 mg8% DV
  25. 25Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes0.14 mg8% DV
  26. 26Prepared frozen beef pot pieMeals, Entrees, and Side Dishes0.13 mg8% DV
  27. 27Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes0.13 mg8% DV
  28. 28Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes0.13 mg8% DV
  29. 29Microwaved beef and bean burritoMeals, Entrees, and Side Dishes0.13 mg8% DV
  30. 30Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes0.13 mg8% DV
  31. 31Canned chili without beansMeals, Entrees, and Side Dishes0.13 mg8% DV
  32. 32White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes0.13 mg8% DV
  33. 33Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes0.13 mg7% DV
  34. 34Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes0.12 mg7% DV
  35. 35Jimmy Dean frozen sausage egg cheese biscuitMeals, Entrees, and Side Dishes0.12 mg7% DV
  36. 36Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes0.12 mg7% DV
  37. 37Low-fat frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes0.12 mg7% DV
  38. 38Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes0.12 mg7% DV
  39. 39Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes0.12 mg7% DV
  40. 40Frozen corn dogs, preparedMeals, Entrees, and Side Dishes0.12 mg7% DV
  41. 41Unprepared reduced-fat macaroni and cheese mixMeals, Entrees, and Side Dishes0.12 mg7% DV
  42. 42Potato salad with eggMeals, Entrees, and Side Dishes0.12 mg7% DV
  43. 43Hungry Man frozen Salisbury steak with gravyMeals, Entrees, and Side Dishes0.11 mg7% DV
  44. 44Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes0.11 mg7% DV
  45. 45Microwavable chili with beansMeals, Entrees, and Side Dishes0.11 mg6% DV
  46. 46Reduced fat meat and cheese turnover, frozenMeals, Entrees, and Side Dishes0.11 mg6% DV
  47. 47Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes0.11 mg6% DV
  48. 48Canned chili con carne with beansMeals, Entrees, and Side Dishes0.1 mg6% DV
  49. 49Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes0.1 mg6% DV
  50. 50Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes0.1 mg6% DV
  51. 51Lean Pockets meatballs and mozzarellaMeals, Entrees, and Side Dishes0.1 mg6% DV
  52. 52Canned cheese ravioliMeals, Entrees, and Side Dishes0.1 mg6% DV
  53. 53Prepared Spanish rice mix, with oil or tomatoesMeals, Entrees, and Side Dishes0.096 mg6% DV
  54. 54Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes0.095 mg6% DV
  55. 55Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes0.095 mg6% DV
  56. 56Hot Pockets chicken, broccoli, cheddar croissant, frozenMeals, Entrees, and Side Dishes0.095 mg6% DV
  57. 57Frozen unprepared cheese turnovers, tomato sauceMeals, Entrees, and Side Dishes0.095 mg6% DV
  58. 58Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes0.092 mg5% DV
  59. 59Frozen beef and bean burritoMeals, Entrees, and Side Dishes0.09 mg5% DV
  60. 60Canned beef stewMeals, Entrees, and Side Dishes0.087 mg5% DV
  61. 61Frozen bean and cheese burritoMeals, Entrees, and Side Dishes0.085 mg5% DV
  62. 62Egg, meat and cheese turnover, frozenMeals, Entrees, and Side Dishes0.084 mg5% DV
  63. 63Frozen cheese lasagna, unpreparedMeals, Entrees, and Side Dishes0.078 mg5% DV
  64. 64Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes0.073 mg4% DV
  65. 65Frozen pizza rolls, unpreparedMeals, Entrees, and Side Dishes0.07 mg4% DV
  66. 66Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes0.07 mg4% DV
  67. 67Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes0.069 mg4% DV
  68. 68Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes0.069 mg4% DV
  69. 69Frozen potato or cheese-filled dumplingsMeals, Entrees, and Side Dishes0.062 mg4% DV
  70. 70Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes0.061 mg4% DV
  71. 71Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mixMeals, Entrees, and Side Dishes0.061 mg4% DV
  72. 72Canned pasta with tomato sauceMeals, Entrees, and Side Dishes0.058 mg3% DV
  73. 73Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes0.055 mg3% DV
  74. 74Rice and vermicelli mix, chicken flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes0.05 mg3% DV
  75. 75Fresh refrigerated cheese tortelliniMeals, Entrees, and Side Dishes0.043 mg3% DV
  76. 76Frozen macaroni and cheeseMeals, Entrees, and Side Dishes0.042 mg2% DV
  77. 77Canned macaroni and cheeseMeals, Entrees, and Side Dishes0.037 mg2% DV
  78. 78Microwavable canned macaroni and cheeseMeals, Entrees, and Side Dishes0.037 mg2% DV
  79. 79Prepared box macaroni and cheese mixMeals, Entrees, and Side Dishes0.025 mg1% DV
  80. 80Rice and vermicelli mix, beef flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes0.015 mg1% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.