Foods high in Vitamin B6

Beef top round steak, boneless, lean, grilled tops the list with 0.89 mg per 100 g. The Daily Value for vitamin b6 is 1.7 mg. Ranked from 12,140 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Beef top round steak, boneless, lean, grilledBeef Products0.89 mg52% DV
  2. 2Boneless top round steak, grilledBeef Products0.89 mg52% DV
  3. 3Top round steak, boneless, lean, grilledBeef Products0.88 mg52% DV
  4. 4Top round steak, boneless, all grades, grilledBeef Products0.88 mg52% DV
  5. 5Top round steak, lean, grilledBeef Products0.87 mg51% DV
  6. 6Tenderloin steak, lean, grilledBeef Products0.87 mg51% DV
  7. 7Boneless top round steak, grilledBeef Products0.86 mg51% DV
  8. 8Eye of round steak, boneless, lean, grilledBeef Products0.84 mg50% DV
  9. 9Eye of round steak, lean and fat, grilledBeef Products0.84 mg49% DV
  10. 10Eye of round steak, boneless, lean, grilledBeef Products0.84 mg49% DV
  11. 11Eye of round steak, lean and fat, grilledBeef Products0.83 mg49% DV
  12. 12Eye of round steak, lean, grilledBeef Products0.83 mg49% DV
  13. 13Eye of round steak, lean and fat, grilledBeef Products0.82 mg48% DV
  14. 14Eye of round roast, lean, roastedBeef Products0.82 mg48% DV
  15. 15Eye of round roast, lean and fat, choice, roastedBeef Products0.82 mg48% DV
  16. 16Eye of round roast, lean, roastedBeef Products0.81 mg48% DV
  17. 17Eye of round roast, lean and fat, roastedBeef Products0.81 mg48% DV
  18. 18Eye of round roast, lean, roastedBeef Products0.81 mg47% DV
  19. 19Eye of round roast, lean and fat, roastedBeef Products0.8 mg47% DV
  20. 20Top round roast, boneless, lean, roastedBeef Products0.79 mg47% DV
  21. 21Top round roast, boneless, lean and fat, roastedBeef Products0.79 mg46% DV
  22. 22Top round roast, lean, roastedBeef Products0.78 mg46% DV
  23. 23Top round roast, boneless, lean and fat, roastedBeef Products0.78 mg46% DV
  24. 24Top round roast, boneless, lean, roastedBeef Products0.77 mg45% DV
  25. 25Top round roast, lean and fat, roastedBeef Products0.77 mg45% DV
  26. 26Tenderloin steak, lean, grilledBeef Products0.77 mg45% DV
  27. 27T-bone steak, bone-in, lean, grilledBeef Products0.76 mg45% DV
  28. 28Beef t-bone steak, bone-in, lean, grilledBeef Products0.75 mg44% DV
  29. 29Choice bone-in T-bone steak, lean, grilledBeef Products0.75 mg44% DV
  30. 30Select porterhouse steak, lean, rawBeef Products0.75 mg44% DV
  31. 31Top loin steak, boneless, lean, grilledBeef Products0.74 mg43% DV
  32. 32Beef porterhouse steak, lean, grilledBeef Products0.73 mg43% DV
  33. 33Grilled beef top loin steak, boneless, lean, selectBeef Products0.73 mg43% DV
  34. 34Bottom round steak, lean and fat, rawBeef Products0.72 mg43% DV
  35. 35Beef top loin steak, boneless, lean, grilledBeef Products0.72 mg42% DV
  36. 36Bottom round steak, all grades, rawBeef Products0.72 mg42% DV
  37. 37Bottom round steak, lean and fat, rawBeef Products0.72 mg42% DV
  38. 38Beef top loin steak, boneless, lean, grilledBeef Products0.72 mg42% DV
  39. 39Grilled beef top loin steak, boneless, leanBeef Products0.72 mg42% DV
  40. 40Top loin steak, lean and fat, grilledBeef Products0.71 mg42% DV
  41. 41Grilled beef top loin steak, boneless, lean, choiceBeef Products0.71 mg42% DV
  42. 42Top loin steak, lean and fat, grilledBeef Products0.71 mg42% DV
  43. 43Beef top loin steak, boneless, lean and fat, grilledBeef Products0.71 mg42% DV
  44. 44Tenderloin steak, lean and fat, grilledBeef Products0.71 mg42% DV
  45. 45Tenderloin roast, lean, roastedBeef Products0.7 mg41% DV
  46. 46Porterhouse steak, lean, grilledBeef Products0.69 mg41% DV
  47. 47Tenderloin roast, boneless, lean and fat, roastedBeef Products0.69 mg41% DV
  48. 48Beef porterhouse steak, lean, rawBeef Products0.69 mg41% DV
  49. 49Tenderloin steak, lean and fat, grilledBeef Products0.69 mg40% DV
  50. 50Tenderloin roast, lean, roastedBeef Products0.69 mg40% DV
  51. 51Tenderloin steak, lean, grilledBeef Products0.68 mg40% DV
  52. 52Beef, rib steak, lean, select, broiledBeef Products0.68 mg40% DV
  53. 53Beef tenderloin roast, lean and fat, roastedBeef Products0.68 mg40% DV
  54. 54Boneless shoulder steak, grilledBeef Products0.68 mg40% DV
  55. 55Top sirloin steak, lean, broiledBeef Products0.68 mg40% DV
  56. 56Bottom round steak, lean and fat, grilledBeef Products0.68 mg40% DV
  57. 57Top round steak, lean, rawBeef Products0.68 mg40% DV
  58. 58Shoulder steak, boneless, lean, grilledBeef Products0.68 mg40% DV
  59. 59Beef top round steak, lean, all grades, rawBeef Products0.68 mg40% DV
  60. 60Boneless shoulder steak, grilledBeef Products0.67 mg40% DV
  61. 61Shoulder top and center steak, choice, rawBeef Products0.67 mg40% DV
  62. 62Bottom round steak, lean and fat, grilledBeef Products0.67 mg40% DV
  63. 63Shoulder steak, boneless, lean and fat, grilledBeef Products0.67 mg40% DV
  64. 64Beef eye of round roast, lean, choice, rawBeef Products0.67 mg40% DV
  65. 65Porterhouse steak, lean and fat, rawBeef Products0.67 mg40% DV
  66. 66Select boneless tenderloin roast, lean, roastedBeef Products0.67 mg39% DV
  67. 67Shoulder steak, boneless, lean and fat, grilledBeef Products0.67 mg39% DV
  68. 68Beef, eye of round roast, lean, rawBeef Products0.67 mg39% DV
  69. 69Beef top round steak, lean, choice, rawBeef Products0.67 mg39% DV
  70. 70Tenderloin roast, boneless, lean and fat, roastedBeef Products0.67 mg39% DV
  71. 71Shoulder steak, boneless, lean and fat, grilledBeef Products0.66 mg39% DV
  72. 72Top loin steak, boneless, lean and fat, grilledBeef Products0.66 mg39% DV
  73. 73T-bone steak, select, grilledBeef Products0.66 mg39% DV
  74. 74Beef t-bone steak, lean and fat, 1/8" trim, grilledBeef Products0.66 mg39% DV
  75. 75Choice beef short loin t-bone steak, grilledBeef Products0.66 mg39% DV
  76. 76Tenderloin steak, lean and fat, grilledBeef Products0.66 mg39% DV
  77. 77Eye of round steak, lean, broiledBeef Products0.66 mg39% DV
  78. 78Bottom round steak, select, grilledBeef Products0.66 mg39% DV
  79. 79Top loin filet, lean, select, grilledBeef Products0.66 mg39% DV
  80. 80Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, rawBeef Products0.66 mg39% DV
  81. 81Top sirloin roast, boneless, lean, rawBeef Products0.66 mg39% DV
  82. 82Top round steak, rawBeef Products0.66 mg39% DV
  83. 83Porterhouse steak, grilledBeef Products0.66 mg39% DV
  84. 84Shoulder top and center steak, lean and fat, rawBeef Products0.66 mg39% DV
  85. 85Beef, bottom round roast, lean, rawBeef Products0.66 mg39% DV
  86. 86Top sirloin steak, lean, broiledBeef Products0.66 mg39% DV
  87. 87Eye of round roast, lean, rawBeef Products0.66 mg39% DV
  88. 88Top sirloin petite roast, lean, select, rawBeef Products0.65 mg38% DV
  89. 89Beef, bottom round roast, lean, choice, rawBeef Products0.65 mg38% DV
  90. 90Beef top round steak, rawBeef Products0.65 mg38% DV
  91. 91Bottom round roast, lean, rawBeef Products0.65 mg38% DV
  92. 92Raw grass-fed beef strip steaks, lean onlyBeef Products0.65 mg38% DV
  93. 93Beef, top loin steak, lean, select, rawBeef Products0.65 mg38% DV
  94. 94Top loin steak, boneless, lean and fat, grilledBeef Products0.65 mg38% DV
  95. 95Beef top loin steak, lean, select, grilledBeef Products0.65 mg38% DV
  96. 96Top sirloin steak, lean and fat, broiledBeef Products0.65 mg38% DV
  97. 97Ribeye petite roast, lean, rawBeef Products0.65 mg38% DV
  98. 98Eye of round roast, lean, rawBeef Products0.65 mg38% DV
  99. 99Eye of round steak, boneless, lean, rawBeef Products0.65 mg38% DV
  100. 100Choice beef top round steak, rawBeef Products0.65 mg38% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.