Foods high in Vitamin B6

Raw ruffed grouse breast, skinless tops the list with 1.3 mg per 100 g. The Daily Value for vitamin b6 is 1.7 mg. Ranked from 12,140 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Raw ruffed grouse breast, skinlessPoultry Products1.3 mg75% DV
  2. 2Skinless boneless chicken breast, grilledPoultry Products1.2 mg68% DV
  3. 3Ground turkey, fat free, pan-broiledPoultry Products1.1 mg64% DV
  4. 4Raw Canada goose breast, skinlessPoultry Products1.1 mg63% DV
  5. 5Turkey liver, rawPoultry Products1 mg61% DV
  6. 6Emu full rump, broiledPoultry Products0.99 mg58% DV
  7. 7Skinless boneless chicken breast, with added solution, grilledPoultry Products0.98 mg58% DV
  8. 8Skinless boneless chicken breast, with added solution, braisedPoultry Products0.96 mg57% DV
  9. 9Emu inside drum, broiledPoultry Products0.95 mg56% DV
  10. 10Skinless boneless chicken breast, braisedPoultry Products0.92 mg54% DV
  11. 11Emu fan fillet, broiledPoultry Products0.92 mg54% DV
  12. 12Ground turkey, fat free, broiledPoultry Products0.91 mg53% DV
  13. 13Turkey liver, cooked, simmeredPoultry Products0.88 mg52% DV
  14. 14Ground turkey, fat free, rawPoultry Products0.86 mg50% DV
  15. 15Chicken liver, rawPoultry Products0.85 mg50% DV
  16. 16Emu top loin, broiledPoultry Products0.85 mg50% DV
  17. 17Chicken liver, pan-friedPoultry Products0.84 mg49% DV
  18. 18Raw turkey breast, meat only, with added solutionPoultry Products0.84 mg49% DV
  19. 19Ground emu, pan-broiledPoultry Products0.83 mg49% DV
  20. 20Roasted turkey breast, meat onlyPoultry Products0.83 mg49% DV
  21. 21Raw turkey breast, meat onlyPoultry Products0.81 mg48% DV
  22. 22Turkey drumstick, meat only, rawPoultry Products0.81 mg48% DV
  23. 23Turkey breast, meat only, rawPoultry Products0.81 mg48% DV
  24. 24Turkey light meat, rawPoultry Products0.81 mg48% DV
  25. 25Turkey wing, meat only, rawPoultry Products0.81 mg48% DV
  26. 26Chicken breast, skinless boneless, rawPoultry Products0.81 mg48% DV
  27. 27Turkey light meat, roastedPoultry Products0.81 mg47% DV
  28. 28Turkey drumstick, meat only, roastedPoultry Products0.81 mg47% DV
  29. 29Turkey breast, meat only, roastedPoultry Products0.81 mg47% DV
  30. 30Turkey wing, meat only, roastedPoultry Products0.81 mg47% DV
  31. 31Turkey breast, meat and skin, roastedPoultry Products0.79 mg46% DV
  32. 32Turkey light meat, meat only, rawPoultry Products0.78 mg46% DV
  33. 33Raw turkey breast, meat only, with solutionPoultry Products0.78 mg46% DV
  34. 34Turkey wing, meat only, with added solution, rawPoultry Products0.78 mg46% DV
  35. 35Turkey light meat, meat and skin, roastedPoultry Products0.77 mg45% DV
  36. 36Chicken breast, skinless, boneless, with solution, rawPoultry Products0.76 mg45% DV
  37. 37Domestic duck liver, rawPoultry Products0.76 mg45% DV
  38. 38Raw goose liverPoultry Products0.76 mg45% DV
  39. 39Turkey breast, meat and skin, with solution, rawPoultry Products0.76 mg44% DV
  40. 40Chicken liver, simmeredPoultry Products0.76 mg44% DV
  41. 41Cooked pheasantPoultry Products0.75 mg44% DV
  42. 42Pheasant breast, raw, meat onlyPoultry Products0.74 mg44% DV
  43. 43Raw pheasant leg meatPoultry Products0.74 mg44% DV
  44. 44Pheasant, raw, meat onlyPoultry Products0.74 mg44% DV
  45. 45Roasted turkey breast, meat only, with added solutionPoultry Products0.73 mg43% DV
  46. 46Turkey breast, meat and skin, rawPoultry Products0.72 mg43% DV
  47. 47Turkey light meat, meat and skin, rawPoultry Products0.71 mg42% DV
  48. 48Raw turkey wing, meat onlyPoultry Products0.7 mg41% DV
  49. 49Turkey light meat, meat only, roastedPoultry Products0.7 mg41% DV
  50. 50Roasted turkey back, meat only, with added solutionPoultry Products0.7 mg41% DV
  51. 51Roasted turkey breast, meat only, with added solutionPoultry Products0.7 mg41% DV
  52. 52Turkey wing, meat only, with added solution, roastedPoultry Products0.7 mg41% DV
  53. 53Emu outside drum, rawPoultry Products0.68 mg40% DV
  54. 54Turkey light meat, raw, meat and skin, added solutionPoultry Products0.68 mg40% DV
  55. 55Whole turkey, meat only, rawPoultry Products0.67 mg40% DV
  56. 56Pheasant, raw, meat and skinPoultry Products0.66 mg39% DV
  57. 57Roasted turkey, light meat and skin, with added solutionPoultry Products0.66 mg39% DV
  58. 58Roasted turkey wing, meat onlyPoultry Products0.65 mg38% DV
  59. 59Turkey giblets, rawPoultry Products0.65 mg38% DV
  60. 60Turkey, whole, meat only, rawPoultry Products0.65 mg38% DV
  61. 61Emu full rump, rawPoultry Products0.64 mg38% DV
  62. 62Emu oyster, rawPoultry Products0.64 mg38% DV
  63. 63Turkey, whole, meat only, roastedPoultry Products0.64 mg38% DV
  64. 64Ground emu, rawPoultry Products0.64 mg38% DV
  65. 65Chicken breast, meat only, friedPoultry Products0.64 mg38% DV
  66. 66Raw goose meatPoultry Products0.64 mg38% DV
  67. 67Emu fan fillet, rawPoultry Products0.63 mg37% DV
  68. 68Ground turkey, cookedPoultry Products0.63 mg37% DV
  69. 69Fried chicken light meat, skinlessPoultry Products0.63 mg37% DV
  70. 70Wild duck breast, meat only, rawPoultry Products0.63 mg37% DV
  71. 71Emu inside drum, rawPoultry Products0.63 mg37% DV
  72. 72Cooked quailPoultry Products0.62 mg36% DV
  73. 73Turkey, whole, meat and skin, roastedPoultry Products0.62 mg36% DV
  74. 74Chicken giblets, friedPoultry Products0.61 mg36% DV
  75. 75Turkey heart, cooked, simmeredPoultry Products0.61 mg36% DV
  76. 76Chicken breast, meat only, roastedPoultry Products0.6 mg35% DV
  77. 77Roasted chicken light meat, skinlessPoultry Products0.6 mg35% DV
  78. 78Raw quail, with skinPoultry Products0.6 mg35% DV
  79. 79Whole turkey, meat and skin, rawPoultry Products0.6 mg35% DV
  80. 80Turkey back, meat and skin, with solution, roastedPoultry Products0.6 mg35% DV
  81. 81Chicken wing, meat only, friedPoultry Products0.59 mg35% DV
  82. 82Roasted chicken wing meatPoultry Products0.59 mg35% DV
  83. 83Turkey wing, meat and skin, roastedPoultry Products0.59 mg35% DV
  84. 84Whole turkey, meat only, roastedPoultry Products0.59 mg35% DV
  85. 85Emu flat fillet, rawPoultry Products0.58 mg34% DV
  86. 86Chicken breast, meat and skin, fried in flourPoultry Products0.58 mg34% DV
  87. 87Raw stewing chicken light meatPoultry Products0.57 mg34% DV
  88. 88Cooked dovePoultry Products0.57 mg34% DV
  89. 89Ground turkey, rawPoultry Products0.56 mg33% DV
  90. 90Ostrich inside strip, cookedPoultry Products0.56 mg33% DV
  91. 91Chicken breast, meat and skin, roastedPoultry Products0.56 mg33% DV
  92. 92Chicken wing, meat and skin, roastedPoultry Products0.56 mg33% DV
  93. 93Ostrich inside strip, rawPoultry Products0.56 mg33% DV
  94. 94Ostrich inside leg, cookedPoultry Products0.56 mg33% DV
  95. 95Whole turkey, meat and skin, roastedPoultry Products0.55 mg33% DV
  96. 96Ostrich oyster, cookedPoultry Products0.55 mg32% DV
  97. 97Raw roasting chicken light meatPoultry Products0.55 mg32% DV
  98. 98Ostrich outside strip, rawPoultry Products0.55 mg32% DV
  99. 99Ostrich outside strip, cookedPoultry Products0.55 mg32% DV
  100. 100Turkey giblets, simmeredPoultry Products0.55 mg32% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.