Raw roasting chicken light meat

USDA name: Chicken, roasting, light meat, meat only, raw

108 calories in 1 unit (yield from 1 lb ready-to-cook chicken) (99 g). Per 100 g, protein: 22.2 g, carbohydrates: 0 g, fat: 1.6 g.

Serving
1
= 99 g
108KCAL

Raw roasting chicken light meat, 1 unit (yield from 1 lb ready-to-cook chicken)

108 calories

Protein
22 g
Carbs
0 g
Fat
1.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 unit (yield from 1 lb ready-to-cook chicken) (99 g)
Amount per serving
Calories108
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.37 g2%
Cholesterol 56.4 mg19%
Sodium 50.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Calcium 10.9 mg1%
Iron 0.88 mg5%
Potassium 249 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)63% 10.1 mg
  • Vitamin B632% 0.54 mg
  • Pantothenic acid (B5)17% 0.85 mg
  • Vitamin B1216% 0.39 µg
  • Riboflavin (B2)7% 0.088 mg
  • Thiamin (B1)5% 0.065 mg
  • Vitamin K2% 2.4 µg
  • Vitamin E1% 0.22 mg
  • Folate1% 4 µg
  • Vitamin A1% 7.9 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium32% 17.6 µg
  • Phosphorus18% 221 mg
  • Zinc6% 0.65 mg
  • Magnesium6% 24.8 mg
  • Potassium5% 249 mg
  • Iron5% 0.88 mg
  • Copper4% 0.038 mg
  • Sodium2% 50.5 mg
  • Calcium1% 10.9 mg
  • Manganese1% 0.017 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Aspartic acid2 g
  • Lysine•1.9 g
  • Leucine•1.6 g
  • Arginine1.3 g
  • Alanine1.2 g
  • Isoleucine•1.2 g
  • Valine•1.1 g
  • Glycine1.1 g
  • Threonine•0.93 g
  • Proline0.9 g
  • Phenylalanine•0.87 g
  • Serine0.76 g
  • Tyrosine0.74 g
  • Histidine•0.68 g
  • Methionine•0.61 g
  • Cystine0.28 g
  • Tryptophan•0.26 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 0 of 393 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 1 of 393 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 6 of 393 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 1 of 393 other records.

    leastmost

  • Potassium

    Higher than 66%

    Same value as 2 of 389 other records.

    leastmost

  • Calcium

    Lower than 61%

    Same value as 42 of 393 other records.

    leastmost

Questions

How many calories are in raw roasting chicken light meat?
1 unit (yield from 1 lb ready-to-cook chicken) (99 g): 108 calories; protein: 22 g, carbohydrates: 0 g, fat: 1.6 g.
How much protein is in raw roasting chicken light meat?
22.2 g per 100 g. Its estimated share of calories is 81%, using 4 kcal per gram of protein.
How many net carbs are in raw roasting chicken light meat?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 84 reported nutrients, per 100 g+
Water74.3 g
Energy109 kcal
Energy456 kj
Protein22.2 g
Total lipid (fat)1.6 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe0.89 mg
Magnesium, Mg25 mg
Phosphorus, P223 mg
Potassium, K252 mg
Sodium, Na51 mg
Zinc, Zn0.66 mg
Copper, Cu0.038 mg
Manganese, Mn0.017 mg
Selenium, Se17.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.066 mg
Riboflavin0.089 mg
Niacin10.2 mg
Pantothenic acid0.85 mg
Vitamin B-60.55 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-120.39 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU27 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin K (phylloquinone)2.4 µg
Fatty acids, total saturated0.37 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.01 g
SFA 16:00.26 g
SFA 18:00.1 g
Fatty acids, total monounsaturated0.48 g
MUFA 16:10.07 g
MUFA 18:10.4 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.4 g
PUFA 18:20.24 g
PUFA 18:30.01 g
PUFA 18:40 g
PUFA 20:40.08 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.02 g
Cholesterol57 mg
Tryptophan0.26 g
Threonine0.94 g
Isoleucine1.2 g
Leucine1.7 g
Lysine1.9 g
Methionine0.61 g
Cystine0.28 g
Phenylalanine0.88 g
Tyrosine0.75 g
Valine1.1 g
Arginine1.3 g
Histidine0.69 g
Alanine1.2 g
Aspartic acid2 g
Glutamic acid3.3 g
Glycine1.1 g
Proline0.91 g
Serine0.76 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172398, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.