Raw turkey wing, meat only

USDA name: Turkey, retail parts, wing, meat only, raw

127 calories in 4 oz (113 g). Per 100 g, protein: 22.5 g, carbohydrates: 0 g, fat: 2.5 g.

Serving
1
= 113 g
127KCAL

Raw turkey wing, meat only, 4 oz

127 calories

Protein
25.4 g
Carbs
0 g
Fat
2.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories127
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 0.52 g3%
Trans Fat 0.023 g
Cholesterol 74.6 mg25%
Sodium 78 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25.4 g
Vitamin D 0.23 mcg1%
Calcium 6.8 mg1%
Iron 0.68 mg4%
Potassium 251 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B647% 0.8 mg
  • Niacin (B3)45% 7.2 mg
  • Vitamin B1243% 1 µg
  • Pantothenic acid (B5)15% 0.77 mg
  • Riboflavin (B2)11% 0.14 mg
  • Choline10% 57 mg
  • Thiamin (B1)4% 0.043 mg
  • Folate2% 7.9 µg
  • Vitamin D1% 0.23 µg
  • Vitamin E1% 0.12 mg
  • Vitamin A1% 5.7 µg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium44% 24.4 µg
  • Zinc27% 2.9 mg
  • Phosphorus13% 166 mg
  • Copper6% 0.053 mg
  • Potassium5% 251 mg
  • Magnesium5% 21.5 mg
  • Iron4% 0.68 mg
  • Sodium3% 78 mg
  • Calcium1% 6.8 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.9 g
  • Lysine•2.6 g
  • Aspartic acid2.4 g
  • Leucine•2.1 g
  • Arginine1.6 g
  • Alanine1.5 g
  • Proline1.2 g
  • Glycine1.2 g
  • Threonine•1.1 g
  • Serine1.1 g
  • Valine•0.96 g
  • Phenylalanine•0.92 g
  • Isoleucine•0.91 g
  • Tyrosine0.87 g
  • Histidine•0.78 g
  • Methionine•0.71 g
  • Tryptophan•0.31 g
  • Cystine0.24 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 3 of 393 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 2 of 393 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 0 of 393 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 18 of 393 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 4 of 393 other records.

    leastmost

  • Potassium

    Lower than 65%

    Same value as 1 of 389 other records.

    leastmost

Questions

How many calories are in raw turkey wing, meat only?
4 oz (113 g): 127 calories; protein: 25.4 g, carbohydrates: 0 g, fat: 2.8 g.
How much protein is in raw turkey wing, meat only?
22.5 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in raw turkey wing, meat only?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 116 reported nutrients, per 100 g+
Water75 g
Energy112 kcal
Energy470 kj
Protein22.5 g
Total lipid (fat)2.5 g
Ash0.94 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe0.6 mg
Magnesium, Mg19 mg
Phosphorus, P147 mg
Potassium, K222 mg
Sodium, Na69 mg
Zinc, Zn2.6 mg
Copper, Cu0.047 mg
Manganese, Mn0.005 mg
Selenium, Se21.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.038 mg
Riboflavin0.13 mg
Niacin6.4 mg
Pantothenic acid0.68 mg
Vitamin B-60.7 mg
Folate, total7 µg
Folate, food7 µg
Choline, total50.4 mg
Vitamin B-120.92 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol5 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU17 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units7 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.46 g
SFA 4:00.002 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.004 g
SFA 12:00.002 g
SFA 14:00.011 g
SFA 15:00.003 g
SFA 16:00.28 g
SFA 17:00.004 g
SFA 18:00.14 g
SFA 20:00.003 g
SFA 22:00.004 g
SFA 24:00.002 g
Fatty acids, total monounsaturated0.48 g
MUFA 14:10.003 g
MUFA 15:10 g
MUFA 16:10.052 g
MUFA 16:1 c0.051 g
MUFA 17:10.002 g
MUFA 18:10.41 g
MUFA 18:1 c0.4 g
MUFA 20:10.008 g
MUFA 22:10.003 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.002 g
Fatty acids, total polyunsaturated0.47 g
PUFA 18:20.36 g
PUFA 18:2 n-6 c,c0.35 g
PUFA 18:2 CLAs0.002 g
PUFA 18:30.02 g
PUFA 18:3 n-3 c,c,c (ALA)0.019 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.004 g
PUFA 20:30.004 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.004 g
PUFA 20:40.056 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:40.014 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.005 g
Fatty acids, total trans0.02 g
Fatty acids, total trans-monoenoic0.015 g
TFA 16:1 t0.001 g
TFA 18:1 t0.012 g
TFA 22:1 t0.002 g
TFA 18:2 t not further defined0.004 g
Fatty acids, total trans-polyenoic0.004 g
Cholesterol66 mg
Tryptophan0.28 g
Threonine0.98 g
Isoleucine0.81 g
Leucine1.9 g
Lysine2.3 g
Methionine0.63 g
Cystine0.21 g
Phenylalanine0.81 g
Tyrosine0.77 g
Valine0.85 g
Arginine1.4 g
Histidine0.69 g
Alanine1.4 g
Aspartic acid2.1 g
Glutamic acid3.4 g
Glycine1.1 g
Proline1.1 g
Serine0.95 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174517, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.