Foods high in Vitamin B6

Low calorie fruit drink powder, high vitamin C, added vitamins tops the list with 8 mg per 100 g. The Daily Value for vitamin b6 is 1.7 mg. Ranked from 12,140 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Low calorie fruit drink powder, high vitamin C, added vitaminsBeverages8 mg471% DV
2. 2Low calorie orange breakfast drink mix, powderBeverages8 mg471% DV
3. 3High protein nutritional shake mix, powderBeverages2.5 mg147% DV
4. 4SlimFast Shake Mix powderBeverages2.3 mg136% DV
5. 5SlimFast high protein whey powderBeverages2.3 mg136% DV
6. 6Red Bull energy drinkBeverages2.2 mg127% DV
7. 7Red Bull sugar-free energy drinkBeverages2 mg117% DV
8. 8Chocolate powder, no sugar addedBeverages1.8 mg107% DV
9. 9Ovaltine chocolate malt powderBeverages1.8 mg107% DV
10. 10Ovaltine Classic Malt powderBeverages1.8 mg107% DV
11. 11Rich chocolate powderBeverages1.8 mg107% DV
12. 12Rockstar energy drinkBeverages1.4 mg80% DV
13. 13Whey protein isolate powderBeverages1.2 mg68% DV
14. 14Fortified acai berry drinkBeverages1.1 mg65% DV
15. 15Monster energy drink, fortifiedBeverages1 mg59% DV
16. 16Abbott EAS whey protein powderBeverages1 mg59% DV
17. 17Chocolate milk mix, powder, fortifiedBeverages0.91 mg53% DV
18. 18Energy drink with carbonated water and HFCSBeverages0.83 mg49% DV
19. 19Rockstar energy drink, sugar freeBeverages0.83 mg49% DV
20. 20Sugar-free energy drinkBeverages0.83 mg49% DV
21. 21Monster low carb energy drinkBeverages0.83 mg49% DV
22. 22NOS energy drink, fortified with B6 and B12Beverages0.83 mg49% DV
23. 23NOS Zero energy drink, sugar-free with guaranaBeverages0.83 mg49% DV
24. 24Orange breakfast drink mix, powderBeverages0.8 mg47% DV
25. 25Cereal grain coffee substitute, powderBeverages0.75 mg44% DV
26. 26Whey based protein powderBeverages0.61 mg36% DV
27. 27Propel Zero fruit drinkBeverages0.56 mg33% DV
28. 28Peanut meal supplement drink, cannedBeverages0.54 mg32% DV
29. 29Orange juice drinkBeverages0.5 mg29% DV
30. 30Ocean Spray Cran-Energy cranberry juice drinkBeverages0.42 mg25% DV
31. 31Beverages, Malted drink mix, natural, powder, dairy based.Beverages0.41 mg24% DV
32. 32Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages0.38 mg23% DV
33. 33Instant decaf tea, unsweetenedBeverages0.36 mg21% DV
34. 34Unsweetened instant tea powderBeverages0.36 mg21% DV
35. 35Glaceau Vitamin Water Revive Fruit PunchBeverages0.34 mg20% DV
36. 36Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages0.33 mg19% DV
37. 37Low calorie cocoa mix, powder, aspartame, no sodiumBeverages0.32 mg19% DV
38. 38Beverages, Cocoa mix, no sugar added, powderBeverages0.32 mg19% DV
39. 39Fortified chocolate drink, milk and soy basedBeverages0.29 mg17% DV
40. 40Nestle Boost Plus nutritional drinkBeverages0.27 mg16% DV
41. 41Orange breakfast drink, frozen concentrateBeverages0.24 mg14% DV
42. 42SlimFast meal replacement, ready-to-drinkBeverages0.23 mg13% DV
43. 43Cytosport Muscle Milk, ready-to-drinkBeverages0.22 mg13% DV
44. 44Instant lemon tea, unsweetenedBeverages0.22 mg13% DV
45. 45Abbott Ensure nutritional shake, ready-to-drinkBeverages0.21 mg12% DV
46. 46SlimFast High Protein Shake, ready-to-drinkBeverages0.21 mg12% DV
47. 47AMP energy drinkBeverages0.2 mg12% DV
48. 48Yellow-green citrus soft drink with caffeineBeverages0.2 mg12% DV
49. 49Abbott Ensure Plus, ready-to-drinkBeverages0.2 mg12% DV
50. 50Full Throttle energy drinkBeverages0.17 mg10% DV
51. 51Soy based protein powderBeverages0.16 mg10% DV
52. 52Fuze orange mango drink, fortifiedBeverages0.16 mg9% DV
53. 53Chocolate malted drink mix powderBeverages0.16 mg9% DV
54. 54Powerade lemon-lime drinkBeverages0.15 mg9% DV
55. 55Chocolate malt powder, prepared with 1% milkBeverages0.13 mg8% DV
56. 56Carob-flavor beverage mix, powderBeverages0.12 mg7% DV
57. 57Diet instant decaf lemon teaBeverages0.12 mg7% DV
58. 58Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powderBeverages0.12 mg7% DV
59. 59Chocolate malt powder, prepared with fat free milkBeverages0.12 mg7% DV
60. 60Cocoa mix, powderBeverages0.11 mg7% DV
61. 61Chocolate reduced calorie drink mix, powderBeverages0.11 mg6% DV
62. 62Chocolate milk mix, powder, fortified, whole milkBeverages0.11 mg6% DV
63. 63Beverages, orange-flavor drink, breakfast type, powder, prepared with waterBeverages0.1 mg6% DV
64. 64Higher alcohol beerBeverages0.09 mg5% DV
65. 65Fruit flavored water, sweetened, fortifiedBeverages0.084 mg5% DV
66. 66Fruit flavored water, sweetenedBeverages0.084 mg5% DV
67. 67AMP energy drink, sugar freeBeverages0.083 mg5% DV
68. 68Powerade Zero, mixed berryBeverages0.083 mg5% DV
69. 69Yumberry pomegranate water, zero caloriesBeverages0.083 mg5% DV
70. 70V8 Splash Peach Mango smoothieBeverages0.082 mg5% DV
71. 71V8 Splash Strawberry Banana smoothieBeverages0.082 mg5% DV
72. 72Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with waterBeverages0.071 mg4% DV
73. 73Citrus juice drink, frozen concentrateBeverages0.066 mg4% DV
74. 74Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages0.066 mg4% DV
75. 75Clam and tomato juice, cannedBeverages0.061 mg4% DV
76. 76Vanilla shake, fast foodBeverages0.06 mg4% DV
77. 77Red table wineBeverages0.057 mg3% DV
78. 78Red Merlot wineBeverages0.057 mg3% DV
79. 79Abbott EAS soy protein powderBeverages0.057 mg3% DV
80. 80Powerade Zero Ion4, calorie-freeBeverages0.056 mg3% DV
81. 81Sweetened instant mocha coffeeBeverages0.055 mg3% DV
82. 82Table wineBeverages0.054 mg3% DV
83. 83Tequila sunrise, cannedBeverages0.05 mg3% DV
84. 84White table wineBeverages0.05 mg3% DV
85. 85Chardonnay white table wineBeverages0.05 mg3% DV
86. 86Ocean Spray White Cranberry Strawberry Flavored Juice DrinkBeverages0.05 mg3% DV
87. 87Light orange juice, no pulpBeverages0.05 mg3% DV
88. 88Cranberry juice cocktail, frozen concentrateBeverages0.049 mg3% DV
89. 89Canned pineapple and orange juice drinkBeverages0.047 mg3% DV
90. 90Regular beerBeverages0.046 mg3% DV
91. 91Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages0.046 mg3% DV
92. 92Pina colada, prepared from recipeBeverages0.045 mg3% DV
93. 93Fruit punch juice drink, frozen concentrateBeverages0.045 mg3% DV
94. 94Fast food strawberry shakeBeverages0.044 mg3% DV
95. 95Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages0.042 mg2% DV
96. 96Canned pineapple and grapefruit juice drinkBeverages0.042 mg2% DV
97. 97Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages0.04 mg2% DV
98. 98Unsweetened rice milkBeverages0.039 mg2% DV
99. 99Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages0.039 mg2% DV
100. 100Rose wineBeverages0.037 mg2% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.