Powerade lemon-lime drink

USDA name: Beverages, Coca-Cola, Powerade, lemon-lime flavored, ready-to-drink

78 calories in 8 fl oz (244 g). Per 100 g, protein: 0 g, carbohydrates: 7.8 g, fat: 0.05 g.

Among the other records in Beverages, per 100 g: less calcium than 80%, and more sodium than 72%.

Compare with another food →

Serving
1
= 244 g
78KCAL
Where the calories come from

Powerade lemon-lime drink, 8 fl oz

78 calories

  • Protein0 g0% of calories
  • Carbs19.1 g99% of calories

    incl. 0 g fiber · 14.9 g sugars

  • Fat0.12 g1% of calories

Nutrition Facts

Serving size8 fl oz (244 g)
Amount per serving
Calories78
% Daily Value*
Total Fat 0.12 g0%
Saturated Fat 0.02 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 102 mg4%
Total Carbohydrate 19.1 g7%
Dietary Fiber 0 g0%
Total Sugars 14.9 g
Protein 0 g
Vitamin D 0 mcg0%
Calcium 2.4 mg0%
Iron 0.22 mg1%
Potassium 43.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1293% 2.2 µg
  • Niacin (B3)24% 3.8 mg
  • Vitamin B622% 0.37 mg
  • Thiamin (B1)2% 0.027 mg

Little or none: Choline, Folate, Pantothenic acid (B5), Riboflavin (B2), Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium4% 102 mg
  • Iron1% 0.22 mg
  • Potassium1% 43.9 mg

Little or none: Zinc, Phosphorus, Calcium, Copper, Magnesium, Manganese, Selenium.

How it compares

Against other records in Beverages, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 80%

    Same value as 21 of 330 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 3 of 342 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 0 of 368 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 0 of 368 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 138 of 368 other records.

    leastmost

  • Potassium

    Lower than 57%

    Same value as 4 of 341 other records.

    leastmost

Questions

How many calories are in powerade lemon-lime drink?
8 fl oz (244 g): 78 calories; protein: 0 g, carbohydrates: 19.1 g, fat: 0.12 g.
How much protein is in powerade lemon-lime drink?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in powerade lemon-lime drink?
7.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 78 reported nutrients, per 100 g+
Water91.9 g
Energy32 kcal
Energy134 kj
Protein0 g
Total lipid (fat)0.05 g
Ash0.2 g
Carbohydrate, by difference7.8 g
Fiber, total dietary0 g
Total Sugars6.1 g
Sucrose0.2 g
Glucose2.2 g
Fructose3.2 g
Lactose0.2 g
Maltose0.2 g
Calcium, Ca1 mg
Iron, Fe0.09 mg
Magnesium, Mg0 mg
Phosphorus, P1 mg
Potassium, K18 mg
Sodium, Na42 mg
Zinc, Zn0.01 mg
Copper, Cu0 mg
Manganese, Mn0 mg
Selenium, Se0 µg
Fluoride, F62 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.011 mg
Riboflavin0 mg
Niacin1.6 mg
Pantothenic acid0 mg
Vitamin B-60.15 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total0 mg
Vitamin B-120.91 µg
Vitamin B-12, added0.91 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.008 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00.004 g
SFA 14:00.001 g
SFA 16:00.001 g
SFA 18:00 g
Fatty acids, total monounsaturated0.011 g
MUFA 16:10 g
MUFA 18:10.009 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.028 g
PUFA 18:20.011 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175108, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.