Foods high in Vitamin B6

Crude rice bran tops the list with 4.1 mg per 100 g. The Daily Value for vitamin b6 is 1.7 mg. Ranked from 12,140 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Crude rice branCereal Grains and Pasta4.1 mg239% DV
  2. 2Crude wheat branCereal Grains and Pasta1.3 mg77% DV
  3. 3Crude wheat germCereal Grains and Pasta1.3 mg76% DV
  4. 4Brown rice flourCereal Grains and Pasta0.74 mg43% DV
  5. 5Barley malt flourCereal Grains and Pasta0.66 mg39% DV
  6. 6White corn grainCereal Grains and Pasta0.62 mg37% DV
  7. 7Yellow corn grainCereal Grains and Pasta0.62 mg37% DV
  8. 8Amaranth grain, uncookedCereal Grains and Pasta0.59 mg35% DV
  9. 9Whole-groat buckwheat flourCereal Grains and Pasta0.58 mg34% DV
  10. 10White self-rising cornmeal, enrichedCereal Grains and Pasta0.54 mg32% DV
  11. 11Yellow self-rising bolted plain enriched cornmealCereal Grains and Pasta0.54 mg32% DV
  12. 12Raw brown medium-grain riceCereal Grains and Pasta0.51 mg30% DV
  13. 13Uncooked quinoaCereal Grains and Pasta0.49 mg29% DV
  14. 14Uncooked teffCereal Grains and Pasta0.48 mg28% DV
  15. 15Raw brown long-grain riceCereal Grains and Pasta0.48 mg28% DV
  16. 16Enriched white masa corn flourCereal Grains and Pasta0.47 mg28% DV
  17. 17White masa corn flourCereal Grains and Pasta0.47 mg28% DV
  18. 18Enriched yellow masa corn flourCereal Grains and Pasta0.47 mg28% DV
  19. 19Blue corn flour, whole grainCereal Grains and Pasta0.47 mg28% DV
  20. 20Dry enriched parboiled white riceCereal Grains and Pasta0.45 mg27% DV
  21. 21Dry unenriched parboiled long-grain white riceCereal Grains and Pasta0.45 mg27% DV
  22. 22Dark rye flourCereal Grains and Pasta0.44 mg26% DV
  23. 23Sorghum grainCereal Grains and Pasta0.44 mg26% DV
  24. 24Unenriched white rice flourCereal Grains and Pasta0.44 mg26% DV
  25. 25Durum wheatCereal Grains and Pasta0.42 mg25% DV
  26. 26Dry enriched spinach egg noodlesCereal Grains and Pasta0.41 mg24% DV
  27. 27White sorghum bran, unenriched, rawCereal Grains and Pasta0.41 mg24% DV
  28. 28Uncle Ben's dry parboiled brown riceCereal Grains and Pasta0.41 mg24% DV
  29. 29Whole-grain wheat flourCereal Grains and Pasta0.41 mg24% DV
  30. 30Whole-grain triticale flourCereal Grains and Pasta0.4 mg24% DV
  31. 31Barley flour or mealCereal Grains and Pasta0.4 mg23% DV
  32. 32Wild rice, rawCereal Grains and Pasta0.39 mg23% DV
  33. 33Raw wild riceCereal Grains and Pasta0.39 mg23% DV
  34. 34White self-rising degermed cornmeal, enrichedCereal Grains and Pasta0.39 mg23% DV
  35. 35Yellow self-rising degermed enriched cornmealCereal Grains and Pasta0.39 mg23% DV
  36. 36Amaranth flourCereal Grains and Pasta0.39 mg23% DV
  37. 37White self-rising cornmeal with wheat, enrichedCereal Grains and Pasta0.39 mg23% DV
  38. 38Yellow self-rising bolted enriched cornmeal, with wheat flourCereal Grains and Pasta0.39 mg23% DV
  39. 39Raw milletCereal Grains and Pasta0.38 mg23% DV
  40. 40Soft white wheatCereal Grains and Pasta0.38 mg22% DV
  41. 41Millet flourCereal Grains and Pasta0.37 mg22% DV
  42. 42White whole-grain corn flourCereal Grains and Pasta0.37 mg22% DV
  43. 43Whole-grain yellow corn flourCereal Grains and Pasta0.37 mg22% DV
  44. 44Hard white wheatCereal Grains and Pasta0.37 mg22% DV
  45. 45Roasted buckwheat groats, dryCereal Grains and Pasta0.35 mg21% DV
  46. 46Bulgur, dryCereal Grains and Pasta0.34 mg20% DV
  47. 47Hard red spring wheatCereal Grains and Pasta0.34 mg20% DV
  48. 48Whole grain sorghum flourCereal Grains and Pasta0.33 mg19% DV
  49. 49Dry spinach spaghettiCereal Grains and Pasta0.32 mg19% DV
  50. 50Hulled barleyCereal Grains and Pasta0.32 mg19% DV
  51. 51Fresh spinach pasta, as purchasedCereal Grains and Pasta0.32 mg19% DV
  52. 52White whole-grain cornmealCereal Grains and Pasta0.3 mg18% DV
  53. 53Whole-grain yellow cornmealCereal Grains and Pasta0.3 mg18% DV
  54. 54Hard red winter wheatCereal Grains and Pasta0.3 mg18% DV
  55. 55Rye grainCereal Grains and Pasta0.29 mg17% DV
  56. 56Dry whole-wheat pastaCereal Grains and Pasta0.28 mg17% DV
  57. 57Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dryCereal Grains and Pasta0.28 mg16% DV
  58. 58Whole grain buckwheatCereal Grains and Pasta0.28 mg16% DV
  59. 59Soft red winter wheatCereal Grains and Pasta0.27 mg16% DV
  60. 60Unenriched whole wheat flourCereal Grains and Pasta0.27 mg16% DV
  61. 61Medium rye flourCereal Grains and Pasta0.27 mg16% DV
  62. 62Sprouted wheatCereal Grains and Pasta0.27 mg16% DV
  63. 63Einkorn grain, rawCereal Grains and Pasta0.26 mg16% DV
  64. 64Pearled barley, rawCereal Grains and Pasta0.26 mg15% DV
  65. 65Uncooked khorasan wheatCereal Grains and Pasta0.26 mg15% DV
  66. 66Khorasan grain, rawCereal Grains and Pasta0.26 mg15% DV
  67. 67Dry Japanese soba noodlesCereal Grains and Pasta0.24 mg14% DV
  68. 68Whole grain pasta, 51% wheat, dryCereal Grains and Pasta0.24 mg14% DV
  69. 69Whole grain spelt flourCereal Grains and Pasta0.24 mg14% DV
  70. 70Pearled farro, rawCereal Grains and Pasta0.23 mg14% DV
  71. 71Light rye flourCereal Grains and Pasta0.23 mg14% DV
  72. 72Uncooked speltCereal Grains and Pasta0.23 mg14% DV
  73. 73White or yellow masa harina, rawCereal Grains and Pasta0.23 mg13% DV
  74. 74Bulgur, rawCereal Grains and Pasta0.22 mg13% DV
  75. 75Quinoa flourCereal Grains and Pasta0.22 mg13% DV
  76. 76Dry enriched egg noodlesCereal Grains and Pasta0.22 mg13% DV
  77. 77Dry unenriched egg noodlesCereal Grains and Pasta0.22 mg13% DV
  78. 78BuckwheatCereal Grains and Pasta0.21 mg12% DV
  79. 79Dry gluten-free corn pastaCereal Grains and Pasta0.21 mg12% DV
  80. 80Chia seeds, rawCereal Grains and Pasta0.2 mg12% DV
  81. 81Black rice, unenriched, rawCereal Grains and Pasta0.2 mg12% DV
  82. 82Barley flourCereal Grains and Pasta0.2 mg12% DV
  83. 83Whole grain milletCereal Grains and Pasta0.19 mg11% DV
  84. 84Whole grain soft wheat flourCereal Grains and Pasta0.19 mg11% DV
  85. 85White whole grain sorghum, rawCereal Grains and Pasta0.19 mg11% DV
  86. 86White degermed cornmeal, enrichedCereal Grains and Pasta0.18 mg11% DV
  87. 87Yellow degermed enriched cornmealCereal Grains and Pasta0.18 mg11% DV
  88. 88White degermed cornmeal, unenrichedCereal Grains and Pasta0.18 mg11% DV
  89. 89Yellow degermed cornmeal, unenrichedCereal Grains and Pasta0.18 mg11% DV
  90. 90Protein-fortified spaghetti, dryCereal Grains and Pasta0.18 mg10% DV
  91. 91Uncooked enriched short-grain white riceCereal Grains and Pasta0.17 mg10% DV
  92. 92White short-grain rice, raw, unenrichedCereal Grains and Pasta0.17 mg10% DV
  93. 93Buckwheat flourCereal Grains and Pasta0.17 mg10% DV
  94. 94Sorghum flourCereal Grains and Pasta0.17 mg10% DV
  95. 95Raw oat branCereal Grains and Pasta0.17 mg10% DV
  96. 96Raw enriched long-grain white riceCereal Grains and Pasta0.16 mg10% DV
  97. 97Raw unenriched long-grain white riceCereal Grains and Pasta0.16 mg10% DV
  98. 98Rye flourCereal Grains and Pasta0.16 mg10% DV
  99. 99Raw unenriched long grain brown riceCereal Grains and Pasta0.16 mg9% DV
  100. 100Cooked enriched parboiled white riceCereal Grains and Pasta0.16 mg9% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.