Foods high in Vitamin B6

Raw pistachios tops the list with 1.7 mg per 100 g. The Daily Value for vitamin b6 is 1.7 mg. Ranked from 12,140 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Raw pistachiosNut and Seed Products1.7 mg100% DV
  2. 2Sunflower seed kernels, driedNut and Seed Products1.3 mg79% DV
  3. 3Safflower seed kernels, driedNut and Seed Products1.2 mg69% DV
  4. 4Safflower seed meal, partially defattedNut and Seed Products1.2 mg68% DV
  5. 5Dry roasted pistachios, saltedNut and Seed Products1.1 mg66% DV
  6. 6Dry roasted pistachios, unsaltedNut and Seed Products1.1 mg66% DV
  7. 7Sesame pasteNut and Seed Products0.82 mg48% DV
  8. 8Partially defatted glandless cottonseed mealNut and Seed Products0.81 mg48% DV
  9. 9Toasted sunflower seeds, saltedNut and Seed Products0.81 mg47% DV
  10. 10Toasted sunflower seeds, unsaltedNut and Seed Products0.81 mg47% DV
  11. 11Dry roasted sunflower seeds, saltedNut and Seed Products0.8 mg47% DV
  12. 12Sunflower seed kernels, dry roasted, unsaltedNut and Seed Products0.8 mg47% DV
  13. 13Whole roasted and toasted sesame seedsNut and Seed Products0.8 mg47% DV
  14. 14Oil roasted sunflower seeds, saltedNut and Seed Products0.79 mg47% DV
  15. 15Sunflower seed kernels, oil roasted, unsaltedNut and Seed Products0.79 mg47% DV
  16. 16Whole dried sesame seedsNut and Seed Products0.79 mg46% DV
  17. 17Glandless cottonseed kernels, roastedNut and Seed Products0.78 mg46% DV
  18. 18Dried sisymbrium seedsNut and Seed Products0.78 mg46% DV
  19. 19Cottonseed flour, partially defatted, glandlessNut and Seed Products0.77 mg45% DV
  20. 20Low fat glandless cottonseed flourNut and Seed Products0.76 mg45% DV
  21. 21Dry roasted sunflower seed kernels, with saltNut and Seed Products0.76 mg45% DV
  22. 22Partially defatted sunflower seed flourNut and Seed Products0.75 mg44% DV
  23. 23Acorns, driedNut and Seed Products0.69 mg41% DV
  24. 24Acorn flour, full fatNut and Seed Products0.69 mg40% DV
  25. 25Breadnut tree seeds, driedNut and Seed Products0.69 mg40% DV
  26. 26Dried beechnutsNut and Seed Products0.68 mg40% DV
  27. 27Dried Chinese chestnutsNut and Seed Products0.67 mg39% DV
  28. 28Dried peeled European chestnutsNut and Seed Products0.67 mg39% DV
  29. 29European chestnuts, dried, unpeeledNut and Seed Products0.66 mg39% DV
  30. 30English walnuts, halves, rawNut and Seed Products0.66 mg39% DV
  31. 31Dried Japanese chestnutsNut and Seed Products0.66 mg39% DV
  32. 32Dried ginkgo nutsNut and Seed Products0.64 mg38% DV
  33. 33Dried lotus seedsNut and Seed Products0.63 mg37% DV
  34. 34Hazelnuts, dry roasted, unsaltedNut and Seed Products0.62 mg36% DV
  35. 35Hulled hemp seedsNut and Seed Products0.6 mg35% DV
  36. 36Creamy sesame butterNut and Seed Products0.6 mg35% DV
  37. 37Hazelnuts, blanchedNut and Seed Products0.58 mg34% DV
  38. 38Dried black walnutsNut and Seed Products0.58 mg34% DV
  39. 39HazelnutsNut and Seed Products0.56 mg33% DV
  40. 40Butternuts, driedNut and Seed Products0.56 mg33% DV
  41. 41Salted sunflower seed butterNut and Seed Products0.55 mg32% DV
  42. 42Unsalted sunflower seed butterNut and Seed Products0.55 mg32% DV
  43. 43English walnutsNut and Seed Products0.54 mg32% DV
  44. 44Raw acornsNut and Seed Products0.53 mg31% DV
  45. 45Walnuts, dry roasted, saltedNut and Seed Products0.53 mg31% DV
  46. 46Roasted European chestnutsNut and Seed Products0.5 mg29% DV
  47. 47Planters pistachio blend, dry roasted, saltedNut and Seed Products0.49 mg29% DV
  48. 48FlaxseedNut and Seed Products0.47 mg28% DV
  49. 49Chinese chestnuts, roastedNut and Seed Products0.44 mg26% DV
  50. 50Breadfruit seeds, roastedNut and Seed Products0.42 mg25% DV
  51. 51Japanese chestnuts, roastedNut and Seed Products0.42 mg25% DV
  52. 52Raw cashewsNut and Seed Products0.42 mg25% DV
  53. 53Raw Chinese chestnutsNut and Seed Products0.41 mg24% DV
  54. 54Breadnut tree seeds, rawNut and Seed Products0.4 mg24% DV
  55. 55Wheat-based nut formula, saltedNut and Seed Products0.39 mg23% DV
  56. 56Ground flaxseedNut and Seed Products0.39 mg23% DV
  57. 57European chestnuts, raw, unpeeledNut and Seed Products0.38 mg22% DV
  58. 58Mixed nuts, dry roasted, with peanuts, unsaltedNut and Seed Products0.36 mg21% DV
  59. 59Dry roasted macadamia nuts, saltedNut and Seed Products0.36 mg21% DV
  60. 60Dry roasted macadamia nuts, unsaltedNut and Seed Products0.36 mg21% DV
  61. 61Oil roasted mixed nuts, no peanuts, lightly saltedNut and Seed Products0.36 mg21% DV
  62. 62European chestnuts, raw, peeledNut and Seed Products0.35 mg21% DV
  63. 63Oil roasted mixed nuts, with peanuts, lightly saltedNut and Seed Products0.35 mg21% DV
  64. 64Oil roasted mixed nuts with peanuts, saltedNut and Seed Products0.35 mg21% DV
  65. 65Mixed nuts, oil roasted, with peanuts, unsaltedNut and Seed Products0.35 mg21% DV
  66. 66Wheat-based nut mix, unsaltedNut and Seed Products0.35 mg20% DV
  67. 67Ginkgo nuts, rawNut and Seed Products0.33 mg19% DV
  68. 68Oil roasted cashews, saltedNut and Seed Products0.32 mg19% DV
  69. 69Cashews, oil roasted, unsaltedNut and Seed Products0.32 mg19% DV
  70. 70Raw breadfruit seedsNut and Seed Products0.32 mg19% DV
  71. 71Boiled breadfruit seedsNut and Seed Products0.3 mg18% DV
  72. 72Dry roasted mixed nuts with peanuts, saltedNut and Seed Products0.3 mg17% DV
  73. 73Raw Japanese chestnutsNut and Seed Products0.28 mg17% DV
  74. 74Boiled and steamed Chinese chestnutsNut and Seed Products0.28 mg17% DV
  75. 75Raw macadamia nutsNut and Seed Products0.28 mg16% DV
  76. 76Dry roasted cashews, saltedNut and Seed Products0.26 mg15% DV
  77. 77Cashews, dry roasted, unsaltedNut and Seed Products0.26 mg15% DV
  78. 78Pine nuts, rawNut and Seed Products0.25 mg15% DV
  79. 79Plain unsalted cashew butterNut and Seed Products0.25 mg15% DV
  80. 80Boiled and steamed European chestnutsNut and Seed Products0.23 mg14% DV
  81. 81PecansNut and Seed Products0.21 mg12% DV
  82. 82Salted cashew butterNut and Seed Products0.2 mg12% DV
  83. 83Canned ginkgo nutsNut and Seed Products0.2 mg12% DV
  84. 84Dried hickory nutsNut and Seed Products0.19 mg11% DV
  85. 85Dry roasted pecans, saltedNut and Seed Products0.19 mg11% DV
  86. 86Dry roasted pecans, unsaltedNut and Seed Products0.19 mg11% DV
  87. 87Oil roasted pecans, saltedNut and Seed Products0.19 mg11% DV
  88. 88Pecans, oil roasted, unsaltedNut and Seed Products0.19 mg11% DV
  89. 89Oil roasted mixed nuts, no peanuts, saltedNut and Seed Products0.18 mg11% DV
  90. 90Mixed nuts, oil roasted, without peanuts, unsaltedNut and Seed Products0.18 mg11% DV
  91. 91Pecans, halves, rawNut and Seed Products0.17 mg10% DV
  92. 92Lotus seeds, rawNut and Seed Products0.17 mg10% DV
  93. 93High-fat sesame flourNut and Seed Products0.15 mg9% DV
  94. 94Partially defatted sesame flourNut and Seed Products0.15 mg9% DV
  95. 95TahiniNut and Seed Products0.15 mg9% DV
  96. 96Tahini from raw stone ground kernelsNut and Seed Products0.15 mg9% DV
  97. 97Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)Nut and Seed Products0.15 mg9% DV
  98. 98Tahini from unroasted kernelsNut and Seed Products0.15 mg9% DV
  99. 99Sesame meal, partially defattedNut and Seed Products0.15 mg9% DV
  100. 100Toasted sesame seeds, saltedNut and Seed Products0.15 mg9% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.