Foods high in Vitamin B6

Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt tops the list with 3.8 mg per 100 g. The Daily Value for vitamin b6 is 1.7 mg. Ranked from 12,140 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without saltFats and Oils3.8 mg221% DV
  2. 260% fat vegetable oil spread, unsaltedFats and Oils3.8 mg221% DV
  3. 360% fat vegetable oil spread, with saltFats and Oils3.8 mg221% DV
  4. 460% fat vegetable oil spread, saltedFats and Oils3.8 mg221% DV
  5. 5Mayonnaise, soybean and safflower oil, with saltFats and Oils0.58 mg34% DV
  6. 6Margarine spread, 35-39% fat, tubFats and Oils0.38 mg23% DV
  7. 7Russian dressingFats and Oils0.097 mg6% DV
  8. 8Bacon and tomato salad dressingFats and Oils0.08 mg5% DV
  9. 9Italian dressing, reduced fat, without saltFats and Oils0.07 mg4% DV
  10. 10Regular peppercorn salad dressingFats and Oils0.07 mg4% DV
  11. 11Italian dressing, regular, without saltFats and Oils0.06 mg4% DV
  12. 12French dressing, reduced fatFats and Oils0.055 mg3% DV
  13. 13French dressing, reduced fat, without saltFats and Oils0.055 mg3% DV
  14. 14Italian dressing, reduced fatFats and Oils0.055 mg3% DV
  15. 15Fat-free honey mustard dressingFats and Oils0.053 mg3% DV
  16. 16Yogurt spread, 70% fat, stick, with saltFats and Oils0.05 mg3% DV
  17. 17Fat-free blue or roquefort cheese dressingFats and Oils0.045 mg3% DV
  18. 18French dressing, regularFats and Oils0.043 mg3% DV
  19. 19Fat-free Caesar dressingFats and Oils0.04 mg2% DV
  20. 20Blue cheese dressingFats and Oils0.037 mg2% DV
  21. 21Regular Italian salad dressingFats and Oils0.034 mg2% DV
  22. 22Reduced calorie sour cream and buttermilk dressingFats and Oils0.03 mg2% DV
  23. 23Reduced calorie Italian salad dressingFats and Oils0.03 mg2% DV
  24. 24Ranch dressingFats and Oils0.03 mg2% DV
  25. 25Lite buttermilk salad dressingFats and Oils0.029 mg2% DV
  26. 26Reduced fat ranch dressingFats and Oils0.029 mg2% DV
  27. 27Regular Caesar dressingFats and Oils0.025 mg1% DV
  28. 28Fat-free ranch dressingFats and Oils0.024 mg1% DV
  29. 29Creamy poppyseed dressingFats and Oils0.022 mg1% DV
  30. 30Imitation mayonnaise, milk creamFats and Oils0.021 mg1% DV
  31. 31Reduced calorie cholesterol free creamy dressingFats and Oils0.02 mg1% DV
  32. 32Reduced calorie fat free creamy dressingFats and Oils0.02 mg1% DV
  33. 33Tofu mayonnaiseFats and Oils0.02 mg1% DV
  34. 34Light blue or roquefort cheese dressingFats and Oils0.02 mg1% DV
  35. 35Low calorie blue cheese salad dressingFats and Oils0.02 mg1% DV
  36. 36Reduced fat coleslaw dressingFats and Oils0.02 mg1% DV
  37. 37Reduced calorie honey mustard dressingFats and Oils0.02 mg1% DV
  38. 38Low calorie mayonnaiseFats and Oils0.02 mg1% DV
  39. 39Sandwich spread with chopped pickle, regularFats and Oils0.02 mg1% DV
  40. 40Cottonseed and soybean margarine, industrialFats and Oils0.019 mg1% DV
  41. 41Honey mustard dressingFats and Oils0.017 mg1% DV
  42. 42Smart Balance Omega Plus light mayoFats and Oils0.015 mg1% DV
  43. 43Ranch dressingFats and Oils0.013 mg1% DV
  44. 44Light butter, with saltFats and Oils0.01 mg1% DV
  45. 45Light butter, stick, unsaltedFats and Oils0.01 mg1% DV
  46. 46Margarine-like spread with yogurt, approximately 40% fat, tub, with saltFats and Oils0.01 mg1% DV
  47. 47Butter margarine blend, 80% fat, unsaltedFats and Oils0.01 mg1% DV
  48. 48Fat-free vegetable oil spread, liquid, saltedFats and Oils0.01 mg1% DV
  49. 49Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and Oils0.01 mg1% DV
  50. 50Vegetable oil-butter spread, with saltFats and Oils0.01 mg1% DV
  51. 51No cholesterol mayonnaise dressingFats and Oils0.01 mg1% DV
  52. 52Regular green goddess dressingFats and Oils0.01 mg1% DV
  53. 53Sweet and sour salad dressingFats and Oils0.01 mg1% DV
  54. 54Margarine, regular, 80% fat, composite, stick, with saltFats and Oils0.009 mg1% DV
  55. 55Margarine, 80% fat, stick, saltedFats and Oils0.009 mg1% DV
  56. 5680% fat margarine, without saltFats and Oils0.009 mg1% DV
  57. 5780% fat margarine, unsaltedFats and Oils0.009 mg1% DV
  58. 58Hard soybean margarineFats and Oils0.009 mg1% DV
  59. 59Soybean oil and butter blendFats and Oils0.009 mg1% DV
  60. 60Mayonnaise type dressing, regular, with saltFats and Oils0.009 mg1% DV
  61. 61Light mayonnaise-type salad dressingFats and Oils0.009 mg1% DV
  62. 62Russian dressing, low calorieFats and Oils0.009 mg1% DV
  63. 63Mayonnaise, regularFats and Oils0.008 mg0% DV
  64. 6440-49% fat margarine spreadFats and Oils0.007 mg0% DV
  65. 65Coleslaw dressingFats and Oils0.007 mg0% DV
  66. 6660% fat vegetable oil spread, unsaltedFats and Oils0.006 mg0% DV
  67. 67Margarine-like, vegetable oil spread, 60% fat, stick, with saltFats and Oils0.006 mg0% DV
  68. 68Vegetable oil spread, 60% fat, stick, saltedFats and Oils0.006 mg0% DV
  69. 6960% fat vegetable oil spread, with saltFats and Oils0.006 mg0% DV
  70. 7070% fat soybean margarineFats and Oils0.003 mg0% DV
  71. 71Reduced fat mayonnaise with olive oilFats and Oils0.002 mg0% DV
  72. 72Kraft Mayo Fat Free mayonnaise dressingFats and Oils0.002 mg0% DV
  73. 73Light mayonnaiseFats and Oils0.002 mg0% DV
  74. 74Vegetable oil spread, fat-free, tubFats and Oils0.001 mg0% DV
  75. 75Vegetable shorteningFats and Oils0.001 mg0% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.