Foods high in Vitamin B6

Dried pasilla peppers tops the list with 4.2 mg per 100 g. The Daily Value for vitamin b6 is 1.7 mg. Ranked from 12,140 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Dried pasilla peppersVegetables and Vegetable Products4.2 mg249% DV
  2. 2Dried ancho peppersVegetables and Vegetable Products3.5 mg208% DV
  3. 3Freeze-dried red sweet peppersVegetables and Vegetable Products2.2 mg131% DV
  4. 4Chives, freeze-driedVegetables and Vegetable Products2 mg117% DV
  5. 5Shallots, freeze-driedVegetables and Vegetable Products1.7 mg99% DV
  6. 6Parsley, freeze-driedVegetables and Vegetable Products1.4 mg81% DV
  7. 7Raw garlicVegetables and Vegetable Products1.2 mg73% DV
  8. 8Leeks, freeze-driedVegetables and Vegetable Products1.2 mg71% DV
  9. 9Drumstick leaves, rawVegetables and Vegetable Products1.2 mg71% DV
  10. 10Shiitake mushrooms, driedVegetables and Vegetable Products0.96 mg57% DV
  11. 11Pepeao, driedVegetables and Vegetable Products0.95 mg56% DV
  12. 12Drumstick leaves, boiled, with saltVegetables and Vegetable Products0.93 mg55% DV
  13. 13Drumstick leaves, cooked, boiled, drained, without saltVegetables and Vegetable Products0.93 mg55% DV
  14. 14Hearts of palm, rawVegetables and Vegetable Products0.81 mg48% DV
  15. 15Sun-dried hot chile peppersVegetables and Vegetable Products0.81 mg48% DV
  16. 16Bitter gourd tips, rawVegetables and Vegetable Products0.8 mg47% DV
  17. 17Potato flourVegetables and Vegetable Products0.77 mg45% DV
  18. 18Boiled bitter gourd tips, with saltVegetables and Vegetable Products0.76 mg45% DV
  19. 19Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without saltVegetables and Vegetable Products0.76 mg45% DV
  20. 20Raw fireweed leavesVegetables and Vegetable Products0.63 mg37% DV
  21. 21Oriental radishes, driedVegetables and Vegetable Products0.62 mg36% DV
  22. 22Baked potato skin, with saltVegetables and Vegetable Products0.61 mg36% DV
  23. 23Baked potato skin, without saltVegetables and Vegetable Products0.61 mg36% DV
  24. 24Jute potherb, rawVegetables and Vegetable Products0.6 mg35% DV
  25. 25Potato flourVegetables and Vegetable Products0.58 mg34% DV
  26. 26Boiled potherb jute, with saltVegetables and Vegetable Products0.57 mg34% DV
  27. 27Jute, potherb, cooked, boiled, drained, without saltVegetables and Vegetable Products0.57 mg34% DV
  28. 28Kanpyo, dried gourd stripsVegetables and Vegetable Products0.53 mg31% DV
  29. 29Hungarian peppers, rawVegetables and Vegetable Products0.52 mg30% DV
  30. 30Red hot chili peppers, rawVegetables and Vegetable Products0.51 mg30% DV
  31. 31Raw serrano peppersVegetables and Vegetable Products0.51 mg30% DV
  32. 32Microwaved potato skin, without saltVegetables and Vegetable Products0.49 mg29% DV
  33. 33Microwaved potato skin, with saltVegetables and Vegetable Products0.49 mg29% DV
  34. 34Home-prepared hash brownsVegetables and Vegetable Products0.47 mg28% DV
  35. 35Tomato powderVegetables and Vegetable Products0.46 mg27% DV
  36. 36Potato pancakesVegetables and Vegetable Products0.45 mg26% DV
  37. 37Jalapeño peppers, rawVegetables and Vegetable Products0.42 mg25% DV
  38. 38Grape leaves, rawVegetables and Vegetable Products0.4 mg24% DV
  39. 39Serrano peppers, seeded, rawVegetables and Vegetable Products0.39 mg23% DV
  40. 40Frozen potato o'brien, preparedVegetables and Vegetable Products0.38 mg22% DV
  41. 41Red sweet peppers, sauteedVegetables and Vegetable Products0.36 mg21% DV
  42. 42Spirulina, driedVegetables and Vegetable Products0.36 mg21% DV
  43. 43Hash brown potatoes, refrigerated, pan-fried in canola oilVegetables and Vegetable Products0.36 mg21% DV
  44. 44Raw banana pepperVegetables and Vegetable Products0.36 mg21% DV
  45. 45Russet potatoes with skin, bakedVegetables and Vegetable Products0.35 mg21% DV
  46. 46Potato wedges, frozenVegetables and Vegetable Products0.35 mg21% DV
  47. 47Russet potatoes with skin, rawVegetables and Vegetable Products0.34 mg20% DV
  48. 48Shallots, rawVegetables and Vegetable Products0.34 mg20% DV
  49. 49Microwaved potatoes, with skin, without saltVegetables and Vegetable Products0.34 mg20% DV
  50. 50Microwaved potato, flesh and skin, with saltVegetables and Vegetable Products0.34 mg20% DV
  51. 51Orange bell peppers, rawVegetables and Vegetable Products0.33 mg20% DV
  52. 52Sun-dried tomatoesVegetables and Vegetable Products0.33 mg20% DV
  53. 53Taro, cooked, with saltVegetables and Vegetable Products0.33 mg19% DV
  54. 54Cooked taro, no saltVegetables and Vegetable Products0.33 mg19% DV
  55. 55Chinese waterchestnuts, rawVegetables and Vegetable Products0.33 mg19% DV
  56. 56Bolthouse Farms Daily Greens vegetable juiceVegetables and Vegetable Products0.32 mg19% DV
  57. 57Microwaved potato flesh, with saltVegetables and Vegetable Products0.32 mg19% DV
  58. 58Microwaved potatoes, with skin, unsaltedVegetables and Vegetable Products0.32 mg19% DV
  59. 59Sun-dried tomatoes, packed in oil, drainedVegetables and Vegetable Products0.32 mg19% DV
  60. 60Baked potatoes, with skin, with saltVegetables and Vegetable Products0.31 mg18% DV
  61. 61Baked potatoes, with skin, without saltVegetables and Vegetable Products0.31 mg18% DV
  62. 62Poblano peppers, seeded, rawVegetables and Vegetable Products0.31 mg18% DV
  63. 63New Zealand spinach, rawVegetables and Vegetable Products0.3 mg18% DV
  64. 64Agar, driedVegetables and Vegetable Products0.3 mg18% DV
  65. 65Red bell peppers, rawVegetables and Vegetable Products0.3 mg18% DV
  66. 66Baked potato flesh, with saltVegetables and Vegetable Products0.3 mg18% DV
  67. 67Baked potato flesh, without saltVegetables and Vegetable Products0.3 mg18% DV
  68. 68Salted mustard cabbageVegetables and Vegetable Products0.3 mg18% DV
  69. 69Boiled potato flesh, with saltVegetables and Vegetable Products0.3 mg18% DV
  70. 70Boiled potatoes, with skin, flesh, unsaltedVegetables and Vegetable Products0.3 mg18% DV
  71. 71Potatoes with skin, rawVegetables and Vegetable Products0.3 mg18% DV
  72. 72Shiitake mushrooms, rawVegetables and Vegetable Products0.29 mg17% DV
  73. 73Yam, rawVegetables and Vegetable Products0.29 mg17% DV
  74. 74Yellow bell peppers, rawVegetables and Vegetable Products0.29 mg17% DV
  75. 75Red sweet peppers, rawVegetables and Vegetable Products0.29 mg17% DV
  76. 76Frozen Brussels sprouts, boiled, with saltVegetables and Vegetable Products0.29 mg17% DV
  77. 77Brussels sprouts, frozen, cooked, boiled, drained, without saltVegetables and Vegetable Products0.29 mg17% DV
  78. 78Banana peppers, seeded, rawVegetables and Vegetable Products0.29 mg17% DV
  79. 79Baked sweet potato flesh, with saltVegetables and Vegetable Products0.29 mg17% DV
  80. 80Baked sweet potato, flesh, no saltVegetables and Vegetable Products0.29 mg17% DV
  81. 81Radish sprouts, rawVegetables and Vegetable Products0.28 mg17% DV
  82. 82Taro, rawVegetables and Vegetable Products0.28 mg17% DV
  83. 83Burdock root, boiled, with saltVegetables and Vegetable Products0.28 mg16% DV
  84. 84Burdock root, boiled, drained, without saltVegetables and Vegetable Products0.28 mg16% DV
  85. 85Green hot chili peppers, rawVegetables and Vegetable Products0.28 mg16% DV
  86. 86Salsify, rawVegetables and Vegetable Products0.28 mg16% DV
  87. 87Lambsquarters, rawVegetables and Vegetable Products0.27 mg16% DV
  88. 88Wasabi root, rawVegetables and Vegetable Products0.27 mg16% DV
  89. 89Cornsalad, rawVegetables and Vegetable Products0.27 mg16% DV
  90. 90PoiVegetables and Vegetable Products0.27 mg16% DV
  91. 91Boiled potato flesh, without skin, with saltVegetables and Vegetable Products0.27 mg16% DV
  92. 92Potatoes, boiled, cooked without skin, flesh, without saltVegetables and Vegetable Products0.27 mg16% DV
  93. 93Jalapeño peppers, seeded, rawVegetables and Vegetable Products0.27 mg16% DV
  94. 94Canned tomato sauce, with onionsVegetables and Vegetable Products0.27 mg16% DV
  95. 95Raw arrowrootVegetables and Vegetable Products0.27 mg16% DV
  96. 96Frozen hash browns, with butter sauce, preparedVegetables and Vegetable Products0.27 mg16% DV
  97. 97Sprouted peas, rawVegetables and Vegetable Products0.27 mg16% DV
  98. 98Turnip greens, rawVegetables and Vegetable Products0.26 mg15% DV
  99. 99Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heatedVegetables and Vegetable Products0.26 mg15% DV
  100. 100Arrowhead, rawVegetables and Vegetable Products0.26 mg15% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.