Foods high in Vitamin B6

Pork loin sirloin chop, bone-in, lean, raw tops the list with 0.8 mg per 100 g. The Daily Value for vitamin b6 is 1.7 mg. Ranked from 12,140 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Pork loin sirloin chop, bone-in, lean, rawPork Products0.8 mg47% DV
2. 2Pork sirloin roasts, bone-in, lean, roastedPork Products0.79 mg46% DV
3. 3Pork tenderloin, lean, rawPork Products0.78 mg46% DV
4. 4Pork tenderloin, rawPork Products0.77 mg45% DV
5. 5Pork tenderloin, rawPork Products0.76 mg44% DV
6. 6Pork sirloin chops, bone-in, lean and fat, rawPork Products0.76 mg44% DV
7. 7Pork top loin chops, boneless, lean, rawPork Products0.76 mg44% DV
8. 8Boneless pork top loin, lean, rawPork Products0.76 mg44% DV
9. 9Pork loin sirloin roast, bone-in, lean and fat, roastedPork Products0.75 mg44% DV
10. 10Pork tenderloin, lean and fat, with solution, rawPork Products0.75 mg44% DV
11. 11Pork loin, center chops, bone-in, lean, rawPork Products0.74 mg44% DV
12. 12Pork tenderloin, lean, roastedPork Products0.74 mg43% DV
13. 13Pork loin center rib chop, bone-in, lean, rawPork Products0.73 mg43% DV
14. 14Pork tenderloin, lean and fat, roastedPork Products0.73 mg43% DV
15. 15Pork top loin chop, boneless, lean and fat, rawPork Products0.73 mg43% DV
16. 16Pork top loin chops, boneless, lean, broiledPork Products0.72 mg42% DV
17. 17Pork shoulder breast, boneless, lean and fat, rawPork Products0.72 mg42% DV
18. 18Boneless pork top loin, rawPork Products0.72 mg42% DV
19. 19Pork, ground, 96% lean / 4% fat, cooked, crumblesPork Products0.72 mg42% DV
20. 20Pork top loin roasts, boneless, lean, roastedPork Products0.71 mg42% DV
21. 21Pork center loin chops, bone-in, lean, broiledPork Products0.7 mg41% DV
22. 22Pork center loin chops, bone-in, lean and fat, rawPork Products0.7 mg41% DV
23. 23Pork top loin chop, boneless, lean and fat, broiledPork Products0.7 mg41% DV
24. 24Pork top loin roast, boneless, lean and fat, roastedPork Products0.69 mg41% DV
25. 25Pork leg sirloin tip roast, rawPork Products0.69 mg41% DV
26. 26Pork center rib chops, bone-in, lean and fat, rawPork Products0.68 mg40% DV
27. 27Pork center rib chops, bone-in, lean, broiledPork Products0.68 mg40% DV
28. 28Pork loin, center chops, bone-in, lean and fat, broiledPork Products0.67 mg39% DV
29. 29Pork, ground, 96% lean / 4% fat, rawPork Products0.67 mg39% DV
30. 30Pork shoulder petite tender, rawPork Products0.65 mg38% DV
31. 31Pork, fresh, retail cuts, lean only, rawPork Products0.64 mg38% DV
32. 32Pork loin, center rib chops, bone-in, lean and fat, broiledPork Products0.64 mg37% DV
33. 33Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products0.63 mg37% DV
34. 34Pork loin and shoulder, rawPork Products0.63 mg37% DV
35. 35Pork, ground, 84% lean / 16% fat, cooked, crumblesPork Products0.61 mg36% DV
36. 36Pork sirloin, boneless, lean, rawPork Products0.61 mg36% DV
37. 37Pork tenderloin, lean, with solution, roastedPork Products0.61 mg36% DV
38. 38Pork tenderloin, lean and fat, with solution, roastedPork Products0.61 mg36% DV
39. 39Pork sirloin chops, bone-in, lean, broiledPork Products0.61 mg36% DV
40. 40Boneless pork sirloin chops, rawPork Products0.6 mg35% DV
41. 41Pork petite tender, boneless, lean and fat, broiledPork Products0.59 mg35% DV
42. 42Boneless pork sirloin chops, lean, broiledPork Products0.59 mg35% DV
43. 43Pork spareribs, lean and fat, roastedPork Products0.59 mg35% DV
44. 44Pork sirloin chop, boneless, broiledPork Products0.58 mg34% DV
45. 45Boneless pork top loin chops, lean, pan-friedPork Products0.58 mg34% DV
46. 46Pork, trimmed, lean, cookedPork Products0.58 mg34% DV
47. 47Pork country-style ribs, lean, rawPork Products0.58 mg34% DV
48. 48Pork loin blade, boneless, lean, rawPork Products0.57 mg34% DV
49. 49Pork country-style ribs, bone-in, lean, broiledPork Products0.57 mg34% DV
50. 50Pork country-style ribs, boneless, lean, broiledPork Products0.57 mg34% DV
51. 51Pork spareribs, lean and fat, rawPork Products0.57 mg34% DV
52. 52Bone-in center loin chops, lean, pan-friedPork Products0.56 mg33% DV
53. 53Pork loin sirloin chop, bone-in, lean and fat, broiledPork Products0.56 mg33% DV
54. 54Trimmed pork loin and shoulder, lean and fat, cookedPork Products0.56 mg33% DV
55. 55Pork top loin chops, boneless, lean, braisedPork Products0.56 mg33% DV
56. 56Boneless top loin chops, lean and fat, pan-friedPork Products0.56 mg33% DV
57. 57Pork ham, rump half, lean, rawPork Products0.56 mg33% DV
58. 58Pork center loin chops, bone-in, lean, braisedPork Products0.56 mg33% DV
59. 59Pork leg cap steak, boneless, lean and fat, rawPork Products0.55 mg33% DV
60. 60Pork loin, lean, roastedPork Products0.55 mg32% DV
61. 61Pork, ground, 84% lean / 16% fat, rawPork Products0.55 mg32% DV
62. 62Pork loin chop, bone-in, lean, pan-friedPork Products0.55 mg32% DV
63. 63Pork country-style ribs, boneless, lean and fat, broiledPork Products0.55 mg32% DV
64. 64Boneless pork blade, rawPork Products0.55 mg32% DV
65. 65Boneless pork sirloin roasts, lean, roastedPork Products0.54 mg32% DV
66. 66Trimmed pork cuts, cookedPork Products0.54 mg32% DV
67. 67Pork shoulder breast, boneless, lean and fat, broiledPork Products0.54 mg32% DV
68. 68Cured ham slice, bone-in, lean, pan-broiledPork Products0.54 mg32% DV
69. 69Pork loin blade chop, boneless, lean, broiledPork Products0.54 mg32% DV
70. 70Pork country-style ribs, rawPork Products0.54 mg32% DV
71. 71Pork ham, rump half, lean, roastedPork Products0.54 mg32% DV
72. 72Pork loin sirloin chop, bone-in, lean, braisedPork Products0.54 mg32% DV
73. 73Pork top loin chop, boneless, lean and fat, braisedPork Products0.54 mg32% DV
74. 74Bacon, pan-friedPork Products0.54 mg31% DV
75. 75Pork, ground, 84% lean / 16% fat, cooked, pan-broiledPork Products0.54 mg31% DV
76. 76Pork country-style ribs, bone-in, lean and fat, broiledPork Products0.53 mg31% DV
77. 77Pork center rib chops, bone-in, lean, braisedPork Products0.53 mg31% DV
78. 78Pork sirloin roast, boneless, roastedPork Products0.53 mg31% DV
79. 79Pork, fresh, ham shank, lean only, rawPork Products0.53 mg31% DV
80. 80Whole ham, lean only, unheatedPork Products0.53 mg31% DV
81. 81Boneless pork sirloin chops, lean, braisedPork Products0.53 mg31% DV
82. 82Pork tenderloin, broiledPork Products0.53 mg31% DV
83. 83Pork, fresh, whole loin, lean only, rawPork Products0.53 mg31% DV
84. 84Bone-in pork center loin chops, pan-friedPork Products0.53 mg31% DV
85. 85Bone-in pork country-style ribs, lean, roastedPork Products0.52 mg31% DV
86. 86Pork country-style ribs, boneless, lean, roastedPork Products0.52 mg31% DV
87. 87Pork sirloin chop, boneless, braisedPork Products0.52 mg31% DV
88. 88Pork Boston butt steaks, lean, rawPork Products0.52 mg31% DV
89. 89Pork loin, center chops, bone-in, lean and fat, braisedPork Products0.52 mg31% DV
90. 90Pork loin blade chops, bone-in, lean, broiledPork Products0.52 mg30% DV
91. 91Pork center rib roasts, bone-in, lean, roastedPork Products0.52 mg30% DV
92. 92Pork loin, whole, lean and fat, roastedPork Products0.52 mg30% DV
93. 93Boneless pork blade chops, broiledPork Products0.52 mg30% DV
94. 94Pork loin blade chops, bone-in, lean, braisedPork Products0.52 mg30% DV
95. 95Pork tenderloin, lean and fat, broiledPork Products0.52 mg30% DV
96. 96Cured ham rump, bone-in, lean, unheatedPork Products0.51 mg30% DV
97. 97Bacon, microwavedPork Products0.51 mg30% DV
98. 98Pork center loin roasts, bone-in, lean, roastedPork Products0.51 mg30% DV
99. 99Trimmed pork loin and shoulder, lean, rawPork Products0.51 mg30% DV
100. 100Bone-in pork center rib chops, pan-friedPork Products0.51 mg30% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.