Foods high in Vitamin B6

Fresh yellowfin tuna, cooked tops the list with 1 mg per 100 g. The Daily Value for vitamin b6 is 1.7 mg. Ranked from 12,140 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Fresh yellowfin tuna, cookedFinfish and Shellfish Products1 mg61% DV
  2. 2Fresh skipjack tuna, cookedFinfish and Shellfish Products0.98 mg58% DV
  3. 3Wild Atlantic salmon, cookedFinfish and Shellfish Products0.94 mg56% DV
  4. 4Fresh yellowfin tuna, rawFinfish and Shellfish Products0.93 mg55% DV
  5. 5Atlantic cod, dried and saltedFinfish and Shellfish Products0.86 mg51% DV
  6. 6Fresh skipjack tuna, rawFinfish and Shellfish Products0.85 mg50% DV
  7. 7Sockeye salmon, cookedFinfish and Shellfish Products0.83 mg49% DV
  8. 8Raw wild Atlantic salmonFinfish and Shellfish Products0.82 mg48% DV
  9. 9Raw sockeye salmonFinfish and Shellfish Products0.73 mg43% DV
  10. 10Pink salmon, cookedFinfish and Shellfish Products0.7 mg41% DV
  11. 11Farmed coho salmon, rawFinfish and Shellfish Products0.66 mg39% DV
  12. 12Cooked whelkFinfish and Shellfish Products0.65 mg38% DV
  13. 13Common octopus, cookedFinfish and Shellfish Products0.65 mg38% DV
  14. 14Farmed Atlantic salmon, cookedFinfish and Shellfish Products0.65 mg38% DV
  15. 15Farmed Atlantic salmon, rawFinfish and Shellfish Products0.64 mg37% DV
  16. 16Cooked Atlantic and Pacific halibutFinfish and Shellfish Products0.63 mg37% DV
  17. 17Swordfish, cookedFinfish and Shellfish Products0.61 mg36% DV
  18. 18Pink salmon, rawFinfish and Shellfish Products0.61 mg36% DV
  19. 19Farmed coho salmon, cookedFinfish and Shellfish Products0.57 mg33% DV
  20. 20Wild coho salmon, cookedFinfish and Shellfish Products0.57 mg33% DV
  21. 21Wild coho salmon, cooked, moist heatFinfish and Shellfish Products0.56 mg33% DV
  22. 22Wild coho salmon, rawFinfish and Shellfish Products0.55 mg32% DV
  23. 23Raw Atlantic and Pacific halibutFinfish and Shellfish Products0.55 mg32% DV
  24. 24Raw swordfishFinfish and Shellfish Products0.54 mg32% DV
  25. 25Fresh bluefin tuna, cookedFinfish and Shellfish Products0.53 mg31% DV
  26. 26Pacific herring, cookedFinfish and Shellfish Products0.52 mg31% DV
  27. 27King mackerel, cookedFinfish and Shellfish Products0.51 mg30% DV
  28. 28Striped mullet, cooked, dry heatFinfish and Shellfish Products0.49 mg29% DV
  29. 29Milkfish, cookedFinfish and Shellfish Products0.49 mg29% DV
  30. 30Greenland halibut, cookedFinfish and Shellfish Products0.48 mg29% DV
  31. 31Cooked bluefishFinfish and Shellfish Products0.46 mg27% DV
  32. 32American shad, cookedFinfish and Shellfish Products0.46 mg27% DV
  33. 33Atlantic wolffish, cookedFinfish and Shellfish Products0.46 mg27% DV
  34. 34Chinook salmon, cookedFinfish and Shellfish Products0.46 mg27% DV
  35. 35Chum salmon, cookedFinfish and Shellfish Products0.46 mg27% DV
  36. 36Mahimahi, cookedFinfish and Shellfish Products0.46 mg27% DV
  37. 37Mixed species seatrout, cookedFinfish and Shellfish Products0.46 mg27% DV
  38. 38Spot, cookedFinfish and Shellfish Products0.46 mg27% DV
  39. 39Atlantic mackerel, cooked, dry heatFinfish and Shellfish Products0.46 mg27% DV
  40. 40Sea bass, cookedFinfish and Shellfish Products0.46 mg27% DV
  41. 41Snapper, cookedFinfish and Shellfish Products0.46 mg27% DV
  42. 42Spanish mackerel, cookedFinfish and Shellfish Products0.46 mg27% DV
  43. 43Raw fresh bluefin tunaFinfish and Shellfish Products0.46 mg27% DV
  44. 44Raw Pacific herringFinfish and Shellfish Products0.45 mg26% DV
  45. 45Cooked cuskFinfish and Shellfish Products0.45 mg26% DV
  46. 46King mackerel, rawFinfish and Shellfish Products0.44 mg26% DV
  47. 47Canned white tuna in oil, no salt, drainedFinfish and Shellfish Products0.43 mg25% DV
  48. 48White tuna, canned in oil, drainedFinfish and Shellfish Products0.43 mg25% DV
  49. 49Striped mullet, rawFinfish and Shellfish Products0.42 mg25% DV
  50. 50Raw milkfishFinfish and Shellfish Products0.42 mg25% DV
  51. 51Raw Greenland halibutFinfish and Shellfish Products0.42 mg25% DV
  52. 52Kippered Atlantic herringFinfish and Shellfish Products0.41 mg24% DV
  53. 53Salted mackerelFinfish and Shellfish Products0.41 mg24% DV
  54. 54Wild rainbow trout, rawFinfish and Shellfish Products0.41 mg24% DV
  55. 55Bluefish, rawFinfish and Shellfish Products0.4 mg24% DV
  56. 56Atlantic wolffish, rawFinfish and Shellfish Products0.4 mg24% DV
  57. 57Raw American shadFinfish and Shellfish Products0.4 mg24% DV
  58. 58Raw Chinook salmonFinfish and Shellfish Products0.4 mg24% DV
  59. 59Raw chum salmonFinfish and Shellfish Products0.4 mg24% DV
  60. 60Raw mahimahiFinfish and Shellfish Products0.4 mg24% DV
  61. 61Raw seatroutFinfish and Shellfish Products0.4 mg24% DV
  62. 62Raw sharkFinfish and Shellfish Products0.4 mg24% DV
  63. 63Raw snapperFinfish and Shellfish Products0.4 mg24% DV
  64. 64Raw Spanish mackerelFinfish and Shellfish Products0.4 mg24% DV
  65. 65Raw spotFinfish and Shellfish Products0.4 mg24% DV
  66. 66Sea bass, mixed species, rawFinfish and Shellfish Products0.4 mg24% DV
  67. 67Smoked haddockFinfish and Shellfish Products0.4 mg24% DV
  68. 68Atlantic mackerel, rawFinfish and Shellfish Products0.4 mg23% DV
  69. 69Smoked sablefishFinfish and Shellfish Products0.39 mg23% DV
  70. 70Smoked mixed whitefishFinfish and Shellfish Products0.39 mg23% DV
  71. 71Raw cuskFinfish and Shellfish Products0.39 mg23% DV
  72. 72Farmed rainbow trout, cookedFinfish and Shellfish Products0.39 mg23% DV
  73. 73Pacific mackerel and jack, cookedFinfish and Shellfish Products0.38 mg22% DV
  74. 74Canned chum salmon, drained solids with boneFinfish and Shellfish Products0.38 mg22% DV
  75. 75Chum salmon, canned, drained solids with boneFinfish and Shellfish Products0.38 mg22% DV
  76. 76Raw common octopusFinfish and Shellfish Products0.36 mg21% DV
  77. 77Ling, cookedFinfish and Shellfish Products0.35 mg21% DV
  78. 78Canned light tuna in water, no salt, drainedFinfish and Shellfish Products0.35 mg21% DV
  79. 79Cooked grouperFinfish and Shellfish Products0.35 mg21% DV
  80. 80Sheepshead, cooked, dry heatFinfish and Shellfish Products0.35 mg21% DV
  81. 81Atlantic herring, cooked, dry heatFinfish and Shellfish Products0.35 mg20% DV
  82. 82Cooked burbotFinfish and Shellfish Products0.35 mg20% DV
  83. 83Cooked butterfishFinfish and Shellfish Products0.35 mg20% DV
  84. 84Cooked striped bassFinfish and Shellfish Products0.35 mg20% DV
  85. 85Freshwater drum, cookedFinfish and Shellfish Products0.35 mg20% DV
  86. 86Lingcod, cookedFinfish and Shellfish Products0.35 mg20% DV
  87. 87Mixed species whitefish, cookedFinfish and Shellfish Products0.35 mg20% DV
  88. 88Sablefish, cookedFinfish and Shellfish Products0.35 mg20% DV
  89. 89Scup, cookedFinfish and Shellfish Products0.35 mg20% DV
  90. 90Wild rainbow trout, cookedFinfish and Shellfish Products0.35 mg20% DV
  91. 91Raw whelkFinfish and Shellfish Products0.34 mg20% DV
  92. 92Farmed rainbow trout, rawFinfish and Shellfish Products0.34 mg20% DV
  93. 93Atlantic pollock, cookedFinfish and Shellfish Products0.33 mg19% DV
  94. 94Canned sockeye salmon, total can contentsFinfish and Shellfish Products0.33 mg19% DV
  95. 95Raw Pacific mackerel and jackFinfish and Shellfish Products0.33 mg19% DV
  96. 96Alaska pollock, cookedFinfish and Shellfish Products0.33 mg19% DV
  97. 97Cooked haddockFinfish and Shellfish Products0.33 mg19% DV
  98. 98Black and red caviar, granularFinfish and Shellfish Products0.32 mg19% DV
  99. 99Light canned tuna in water, drainedFinfish and Shellfish Products0.32 mg19% DV
  100. 100Canned light tuna in water, drainedFinfish and Shellfish Products0.32 mg19% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.