Foods high in Vitamin B6

Single patty cheeseburger, condiments and veg tops the list with 0.96 mg per 100 g. The Daily Value for vitamin b6 is 1.7 mg. Ranked from 12,140 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Single patty cheeseburger, condiments and vegFast Foods0.96 mg56% DV
  2. 2Wendy's Jr. Hamburger with cheeseFast Foods0.96 mg56% DV
  3. 3KFC Popcorn ChickenFast Foods0.5 mg30% DV
  4. 4Popeyes mild chicken stripsFast Foods0.49 mg29% DV
  5. 5Chick-fil-A Chick-n-StripsFast Foods0.48 mg28% DV
  6. 6KFC Crispy Chicken StripsFast Foods0.47 mg28% DV
  7. 7Chicken tendersFast Foods0.43 mg25% DV
  8. 8Popeyes Spicy Chicken StripsFast Foods0.43 mg25% DV
  9. 9KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removedFast Foods0.42 mg24% DV
  10. 10Burger King Chicken StripsFast Foods0.4 mg24% DV
  11. 11KFC Extra Crispy Fried Chicken Wing, meat onlyFast Foods0.4 mg24% DV
  12. 12McDonald's Chicken McNuggetsFast Foods0.4 mg23% DV
  13. 13Popeyes mild fried chicken breast, with breadingFast Foods0.39 mg23% DV
  14. 14Wendy's french friesFast Foods0.39 mg23% DV
  15. 15Chick-fil-A chicken sandwichFast Foods0.38 mg23% DV
  16. 16Chicken fillet sandwich with picklesFast Foods0.38 mg23% DV
  17. 17McDonald's french friesFast Foods0.38 mg22% DV
  18. 18Single patty cheeseburger, with condimentsFast Foods0.37 mg22% DV
  19. 19French fries, fried in vegetable oilFast Foods0.37 mg22% DV
  20. 20Popeyes Mild Fried Chicken Breast, meat onlyFast Foods0.37 mg22% DV
  21. 21Popeyes Mild Fried Chicken thigh, meat onlyFast Foods0.36 mg21% DV
  22. 22Burger King french friesFast Foods0.33 mg19% DV
  23. 23KFC Original Recipe Fried Chicken Breast, skin and breadingFast Foods0.33 mg19% DV
  24. 24Fried chicken breast, meat onlyFast Foods0.33 mg19% DV
  25. 25Fast food grilled chicken sandwich, with lettuce and tomatoFast Foods0.31 mg18% DV
  26. 26KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breadingFast Foods0.31 mg18% DV
  27. 27Whole grain breaded chicken nuggetsFast Foods0.31 mg18% DV
  28. 28Popeyes mild fried chicken wing, meat onlyFast Foods0.3 mg18% DV
  29. 29Grilled chicken, bacon, and tomato club, cheeseFast Foods0.3 mg17% DV
  30. 30Popeyes Mild Fried Chicken Drumstick, meat onlyFast Foods0.3 mg17% DV
  31. 31KFC Extra Crispy Fried Chicken Thigh, meat onlyFast Foods0.29 mg17% DV
  32. 32Chicken teriyaki sub with sweet onionFast Foods0.28 mg17% DV
  33. 33Subway Sweet Onion Chicken Teriyaki SubFast Foods0.28 mg17% DV
  34. 34KFC Extra Crispy Fried Chicken Wing, skin and breadingFast Foods0.28 mg16% DV
  35. 35KFC Original Recipe Fried Chicken Breast, meat onlyFast Foods0.28 mg16% DV
  36. 36Crispy chicken, bacon, and tomato club, cheeseFast Foods0.28 mg16% DV
  37. 37Roast beef sub with lettuce and tomatoFast Foods0.28 mg16% DV
  38. 38Subway roast beef sub, white breadFast Foods0.28 mg16% DV
  39. 39Fried chicken drumstick, meat onlyFast Foods0.27 mg16% DV
  40. 40Tuna sub with lettuce and tomatoFast Foods0.27 mg16% DV
  41. 41Subway tuna sub on white breadFast Foods0.27 mg16% DV
  42. 42Fried chicken wing, meat only, skin and breading removedFast Foods0.26 mg16% DV
  43. 43Fried chicken breast, meat, skin and breadingFast Foods0.26 mg15% DV
  44. 44Oven roasted chicken subFast Foods0.26 mg15% DV
  45. 45Subway oven roasted chicken sub on white breadFast Foods0.26 mg15% DV
  46. 46Wendy's Chicken NuggetsFast Foods0.25 mg15% DV
  47. 47KFC Original Recipe Fried Chicken Drumstick, meat onlyFast Foods0.25 mg15% DV
  48. 48KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removedFast Foods0.25 mg15% DV
  49. 49Popeyes mild fried chicken drumstick, with breadingFast Foods0.23 mg14% DV
  50. 50Popeyes Mild Fried Chicken Thigh, skin and breadingFast Foods0.23 mg14% DV
  51. 51KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removedFast Foods0.23 mg14% DV
  52. 52Lowfat yogurt parfait, with fruit and granolaFast Foods0.23 mg14% DV
  53. 53Chick-fil-A hash brownsFast Foods0.23 mg14% DV
  54. 54Plain single patty cheeseburgerFast Foods0.23 mg13% DV
  55. 55Fried chicken drumstick, meat, skin and breadingFast Foods0.23 mg13% DV
  56. 56Large plain cheeseburgerFast Foods0.22 mg13% DV
  57. 57Turkey, roast beef, ham subFast Foods0.22 mg13% DV
  58. 58Subway Club sub with lettuce and tomatoFast Foods0.22 mg13% DV
  59. 59KFC Original Recipe Fried Chicken Drumstick, skin and breadingFast Foods0.22 mg13% DV
  60. 60Arby's classic roast beef sandwichFast Foods0.21 mg13% DV
  61. 61Nachos with cheeseFast Foods0.21 mg13% DV
  62. 62Plain roast beef sandwichFast Foods0.21 mg13% DV
  63. 63KFC Extra Crispy Fried Chicken Thigh, skin and breadingFast Foods0.21 mg13% DV
  64. 64Taco Bell NachosFast Foods0.21 mg13% DV
  65. 65Double cheeseburger with condimentsFast Foods0.21 mg13% DV
  66. 66Double cheeseburger, regular patty, with condimentsFast Foods0.21 mg13% DV
  67. 67Plain single patty hamburgerFast Foods0.21 mg12% DV
  68. 68Fast food biscuit with crispy chicken filletFast Foods0.21 mg12% DV
  69. 69McDonald's Southern Style Chicken BiscuitFast Foods0.21 mg12% DV
  70. 70KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breadingFast Foods0.2 mg12% DV
  71. 71Cold cut sub, white bread, lettuce and tomatoFast Foods0.2 mg12% DV
  72. 72Subway cold cut sub on white breadFast Foods0.2 mg12% DV
  73. 73Fried chicken thigh, meat onlyFast Foods0.2 mg12% DV
  74. 74Burrito with beans and beef, fast foodFast Foods0.2 mg12% DV
  75. 75Whole grain breaded chicken pattyFast Foods0.2 mg11% DV
  76. 76Fried chicken wing, with skin and breadingFast Foods0.19 mg11% DV
  77. 77Grilled chicken in tortilla, with lettuce, cheese, and ranch sauceFast Foods0.19 mg11% DV
  78. 78Steak and cheese subFast Foods0.19 mg11% DV
  79. 79McDonald's Ranch Snack Wrap, grilledFast Foods0.19 mg11% DV
  80. 80Subway steak and cheese subFast Foods0.19 mg11% DV
  81. 81Scrambled eggs, fast foodFast Foods0.19 mg11% DV
  82. 82Popeyes Mild Fried Chicken Wing, skin and breadingFast Foods0.19 mg11% DV
  83. 83Whole grain sausage pizza, thin crust, frozen, cookedFast Foods0.19 mg11% DV
  84. 84Wendy's Classic Double with cheeseFast Foods0.19 mg11% DV
  85. 85Wendy's Homestyle Chicken Fillet SandwichFast Foods0.19 mg11% DV
  86. 86KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breadingFast Foods0.19 mg11% DV
  87. 87Burger King hash brown roundsFast Foods0.19 mg11% DV
  88. 88Whole grain pepperoni pizza, thin crust, frozen, cookedFast Foods0.19 mg11% DV
  89. 89Large cheeseburger with condiments and veggiesFast Foods0.19 mg11% DV
  90. 90Hash browns, fast foodFast Foods0.19 mg11% DV
  91. 91Wendy's Dave's Hot 'N Juicy 1/4 lb, singleFast Foods0.19 mg11% DV
  92. 92Burger King Croissan'wich with sausage, cheeseFast Foods0.18 mg11% DV
  93. 93McDonald's Hash BrownFast Foods0.18 mg11% DV
  94. 94Tony's Smartpizza Frozen Whole Grain PepperoniFast Foods0.18 mg10% DV
  95. 95Turkey breast sub, white bread, lettuce and tomatoFast Foods0.18 mg10% DV
  96. 96Subway Turkey Breast Sub, lettuce and tomatoFast Foods0.18 mg10% DV
  97. 97Ham sub, white bread, lettuce and tomatoFast Foods0.17 mg10% DV
  98. 98McDonald's Big BreakfastFast Foods0.17 mg10% DV
  99. 99Subway black forest ham sub, white breadFast Foods0.17 mg10% DV
  100. 100Double regular cheeseburger with special sauceFast Foods0.17 mg10% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.