Foods high in Vitamin B6

Chunky fortified peanut butter tops the list with 2.5 mg per 100 g. The Daily Value for vitamin b6 is 1.7 mg. Ranked from 12,140 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Chunky fortified peanut butterLegumes and Legume Products2.5 mg148% DV
  2. 2Smooth fortified peanut butterLegumes and Legume Products2.2 mg131% DV
  3. 3Vegetarian filletsLegumes and Legume Products1.5 mg88% DV
  4. 4Meat extenderLegumes and Legume Products1.3 mg79% DV
  5. 5Vegetarian meatloaf or pattiesLegumes and Legume Products1.2 mg71% DV
  6. 6Meatless sandwich spreadLegumes and Legume Products1.1 mg65% DV
  7. 7Low-fat soy flourLegumes and Legume Products1.1 mg62% DV
  8. 8Meatless luncheon slicesLegumes and Legume Products0.89 mg52% DV
  9. 9Breaded meatless chicken, friedLegumes and Legume Products0.85 mg50% DV
  10. 10Meatless sausageLegumes and Legume Products0.83 mg49% DV
  11. 11Meatless chickenLegumes and Legume Products0.7 mg41% DV
  12. 12Defatted soy flourLegumes and Legume Products0.62 mg36% DV
  13. 13Defatted soy flourLegumes and Legume Products0.57 mg34% DV
  14. 14Defatted soy meal, rawLegumes and Legume Products0.57 mg33% DV
  15. 15Smooth peanut butterLegumes and Legume Products0.55 mg32% DV
  16. 16Raw lentilsLegumes and Legume Products0.54 mg32% DV
  17. 17Chickpeas, rawLegumes and Legume Products0.54 mg31% DV
  18. 18Pink beans, rawLegumes and Legume Products0.53 mg31% DV
  19. 19Large lima beans, rawLegumes and Legume Products0.51 mg30% DV
  20. 20Defatted peanut flourLegumes and Legume Products0.5 mg30% DV
  21. 21Nasoya Tofu Plus Extra FirmLegumes and Legume Products0.5 mg29% DV
  22. 22Nasoya firm tofuLegumes and Legume Products0.5 mg29% DV
  23. 23Chickpea flourLegumes and Legume Products0.49 mg29% DV
  24. 24Meatless baconLegumes and Legume Products0.48 mg28% DV
  25. 25Raw pinto beansLegumes and Legume Products0.47 mg28% DV
  26. 26Canned chickpeasLegumes and Legume Products0.47 mg28% DV
  27. 27Chickpeas, canned, low sodiumLegumes and Legume Products0.47 mg28% DV
  28. 28Reduced sugar peanut spreadLegumes and Legume Products0.47 mg28% DV
  29. 29Peanuts, dry-roasted, with saltLegumes and Legume Products0.47 mg27% DV
  30. 30Dry-roasted peanuts, without saltLegumes and Legume Products0.47 mg27% DV
  31. 31Peanuts, oil-roasted, with saltLegumes and Legume Products0.46 mg27% DV
  32. 32Peanuts, oil-roasted, unsaltedLegumes and Legume Products0.46 mg27% DV
  33. 33Full-fat soy flour, rawLegumes and Legume Products0.46 mg27% DV
  34. 34Reduced sodium peanut butterLegumes and Legume Products0.45 mg26% DV
  35. 35Great northern beans, rawLegumes and Legume Products0.45 mg26% DV
  36. 36Yellow beans, rawLegumes and Legume Products0.44 mg26% DV
  37. 37Smooth peanut butter, with saltLegumes and Legume Products0.44 mg26% DV
  38. 38Smooth style peanut butter, without saltLegumes and Legume Products0.44 mg26% DV
  39. 39Small white beans, rawLegumes and Legume Products0.44 mg26% DV
  40. 40Navy beans, rawLegumes and Legume Products0.43 mg25% DV
  41. 41Chunky peanut butter, with saltLegumes and Legume Products0.42 mg25% DV
  42. 42Chunk style peanut butter, without saltLegumes and Legume Products0.42 mg25% DV
  43. 43Pink or red lentils, rawLegumes and Legume Products0.4 mg24% DV
  44. 44French beans, rawLegumes and Legume Products0.4 mg24% DV
  45. 45Hummus, home preparedLegumes and Legume Products0.4 mg23% DV
  46. 46Raw kidney beansLegumes and Legume Products0.4 mg23% DV
  47. 47California red kidney beans, rawLegumes and Legume Products0.4 mg23% DV
  48. 48Red kidney beans, rawLegumes and Legume Products0.4 mg23% DV
  49. 49Raw royal red kidney beansLegumes and Legume Products0.4 mg23% DV
  50. 50Mung beans, rawLegumes and Legume Products0.38 mg22% DV
  51. 51Soybeans, rawLegumes and Legume Products0.38 mg22% DV
  52. 52Yardlong beans, rawLegumes and Legume Products0.37 mg22% DV
  53. 53Raw fava beansLegumes and Legume Products0.37 mg22% DV
  54. 54Carob flourLegumes and Legume Products0.37 mg22% DV
  55. 55Raw mothbeansLegumes and Legume Products0.37 mg22% DV
  56. 56Raw catjang cowpeasLegumes and Legume Products0.36 mg21% DV
  57. 57Blackeye cowpeas, rawLegumes and Legume Products0.36 mg21% DV
  58. 58Raw lupin beansLegumes and Legume Products0.36 mg21% DV
  59. 59Adzuki beans, rawLegumes and Legume Products0.35 mg21% DV
  60. 60Full-fat soy flour, roastedLegumes and Legume Products0.35 mg21% DV
  61. 61Raw peanutsLegumes and Legume Products0.35 mg20% DV
  62. 62Spanish peanuts, rawLegumes and Legume Products0.35 mg20% DV
  63. 63Virginia peanuts, rawLegumes and Legume Products0.35 mg20% DV
  64. 64Full-fat soy flourLegumes and Legume Products0.34 mg20% DV
  65. 65Valencia peanuts, rawLegumes and Legume Products0.34 mg20% DV
  66. 66Baby lima beans, rawLegumes and Legume Products0.33 mg19% DV
  67. 67Raw white beansLegumes and Legume Products0.32 mg19% DV
  68. 68Smooth reduced fat peanut butterLegumes and Legume Products0.31 mg18% DV
  69. 69Cranberry beans, rawLegumes and Legume Products0.31 mg18% DV
  70. 70Low-fat peanut flourLegumes and Legume Products0.3 mg18% DV
  71. 71Veggie burgers, unpreparedLegumes and Legume Products0.3 mg18% DV
  72. 72Creamy peanut butter with omega-3Legumes and Legume Products0.29 mg17% DV
  73. 73Black turtle beans, rawLegumes and Legume Products0.29 mg17% DV
  74. 74Black beans, rawLegumes and Legume Products0.29 mg17% DV
  75. 75Dried-frozen tofu (koyadofu)Legumes and Legume Products0.29 mg17% DV
  76. 76Koyadofu, dried-frozenLegumes and Legume Products0.29 mg17% DV
  77. 77PapadLegumes and Legume Products0.28 mg17% DV
  78. 78Pigeon peas, rawLegumes and Legume Products0.28 mg17% DV
  79. 79Mungo beans, rawLegumes and Legume Products0.28 mg17% DV
  80. 80Ranch style barbecue chili beans, cookedLegumes and Legume Products0.27 mg16% DV
  81. 81Oil-roasted Spanish peanuts, saltedLegumes and Legume Products0.26 mg15% DV
  82. 82Spanish peanuts, oil-roasted, without saltLegumes and Legume Products0.26 mg15% DV
  83. 83Virginia peanuts, oil-roasted, with saltLegumes and Legume Products0.25 mg15% DV
  84. 84Virginia peanuts, oil-roasted, without saltLegumes and Legume Products0.25 mg15% DV
  85. 85Valencia peanuts, oil-roasted, with saltLegumes and Legume Products0.24 mg14% DV
  86. 86Valencia peanuts, oil-roasted, without saltLegumes and Legume Products0.24 mg14% DV
  87. 87Soybeans, boiled, without saltLegumes and Legume Products0.23 mg14% DV
  88. 88Soybeans, boiled, with saltLegumes and Legume Products0.23 mg14% DV
  89. 89Soy milk, enhancedLegumes and Legume Products0.23 mg14% DV
  90. 90Pinto beans, boiled, with saltLegumes and Legume Products0.23 mg13% DV
  91. 91Boiled pinto beans, no saltLegumes and Legume Products0.23 mg13% DV
  92. 92Soybeans, dry roastedLegumes and Legume Products0.23 mg13% DV
  93. 93TempehLegumes and Legume Products0.21 mg13% DV
  94. 94Soybeans, roasted, unsaltedLegumes and Legume Products0.21 mg12% DV
  95. 95Soybeans, roasted, saltedLegumes and Legume Products0.21 mg12% DV
  96. 96Meatless meatballsLegumes and Legume Products0.2 mg12% DV
  97. 97Soy sauce (tamari)Legumes and Legume Products0.2 mg12% DV
  98. 98MisoLegumes and Legume Products0.2 mg12% DV
  99. 99Tempeh, cookedLegumes and Legume Products0.2 mg12% DV
  100. 100Lentils, boiled, with saltLegumes and Legume Products0.18 mg10% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.