Foods high in Vitamin B6

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted tops the list with 2 mg per 100 g. The Daily Value for vitamin b6 is 1.7 mg. Ranked from 12,140 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Beverage, instant breakfast powder, chocolate, sugar-free, not reconstitutedDairy and Egg Products2 mg118% DV
2. 2Muscle Milk Light protein powderDairy and Egg Products1.4 mg82% DV
3. 3Beverage, instant breakfast powder, chocolate, not reconstitutedDairy and Egg Products1.1 mg67% DV
4. 4Muscle Milk protein powderDairy and Egg Products1 mg59% DV
5. 5Dried egg yolksDairy and Egg Products0.74 mg44% DV
6. 6Dried acid wheyDairy and Egg Products0.62 mg36% DV
7. 7Dried sweet wheyDairy and Egg Products0.58 mg34% DV
8. 8Fat free American cheeseDairy and Egg Products0.57 mg33% DV
9. 9Dried whole eggsDairy and Egg Products0.5 mg29% DV
10. 10Feta cheeseDairy and Egg Products0.42 mg25% DV
11. 11Whole egg, dried, stabilized, glucose reducedDairy and Egg Products0.42 mg25% DV
12. 12Egg, yolk, raw, frozen, pasteurizedDairy and Egg Products0.41 mg24% DV
13. 13Egg, yolk, raw, frozen, salted, pasteurizedDairy and Egg Products0.4 mg24% DV
14. 14Egg yolk, raw, frozen, sugared, pasteurizedDairy and Egg Products0.4 mg23% DV
15. 15Nonfat dry milk, with vitamins A and DDairy and Egg Products0.36 mg21% DV
16. 16Nonfat dry milk, unfortifiedDairy and Egg Products0.36 mg21% DV
17. 17Egg yolk, rawDairy and Egg Products0.35 mg21% DV
18. 18Instant nonfat dry milk, fortifiedDairy and Egg Products0.34 mg20% DV
19. 19Instant nonfat dry milk, no vitaminsDairy and Egg Products0.34 mg20% DV
20. 20Dried buttermilkDairy and Egg Products0.34 mg20% DV
21. 21Whole dry milk, fortifiedDairy and Egg Products0.3 mg18% DV
22. 22Whole milk powder, no added vitamin DDairy and Egg Products0.3 mg18% DV
23. 23Calcium-reduced nonfat dry milkDairy and Egg Products0.3 mg18% DV
24. 24Chocolate and nut ice cream barDairy and Egg Products0.28 mg17% DV
25. 25Gjetost cheeseDairy and Egg Products0.27 mg16% DV
26. 26Goat cheese, softDairy and Egg Products0.25 mg15% DV
27. 27Duck egg, rawDairy and Egg Products0.25 mg15% DV
28. 28Goose egg, rawDairy and Egg Products0.24 mg14% DV
29. 29Brie cheeseDairy and Egg Products0.23 mg14% DV
30. 30Camembert cheeseDairy and Egg Products0.23 mg13% DV
31. 31Raw frozen whole eggs, salted, pasteurizedDairy and Egg Products0.23 mg13% DV
32. 32Liquid nutritional supplement for diabetesDairy and Egg Products0.22 mg13% DV
33. 33Frozen raw pasteurized whole eggsDairy and Egg Products0.19 mg11% DV
34. 34Whole egg, cooked, friedDairy and Egg Products0.18 mg11% DV
35. 35Whole egg, rawDairy and Egg Products0.17 mg10% DV
36. 36Blue cheeseDairy and Egg Products0.17 mg10% DV
37. 37Quail egg, rawDairy and Egg Products0.15 mg9% DV
38. 38Poached eggDairy and Egg Products0.14 mg8% DV
39. 39Egg substitute powderDairy and Egg Products0.14 mg8% DV
40. 40Egg, whole, cooked, omeletDairy and Egg Products0.14 mg8% DV
41. 41American cheese food, cold packDairy and Egg Products0.14 mg8% DV
42. 42Scrambled eggDairy and Egg Products0.13 mg8% DV
43. 43Fat-free egg substitute, liquid or frozenDairy and Egg Products0.13 mg8% DV
44. 44Raw turkey eggDairy and Egg Products0.13 mg8% DV
45. 45Processed American cheese, fortifiedDairy and Egg Products0.12 mg7% DV
46. 46Roquefort cheeseDairy and Egg Products0.12 mg7% DV
47. 47Reddi Wip fat-free whipped toppingDairy and Egg Products0.12 mg7% DV
48. 48Whole egg, hard-boiledDairy and Egg Products0.12 mg7% DV
49. 49Imitation American cheddar cheeseDairy and Egg Products0.12 mg7% DV
50. 50Cheese spread, pasteurized process, AmericanDairy and Egg Products0.12 mg7% DV
51. 51Low moisture part-skim mozzarella, shreddedDairy and Egg Products0.11 mg7% DV
52. 52Crunch-coated ice cream barDairy and Egg Products0.11 mg6% DV
53. 53Shredded parmesan cheeseDairy and Egg Products0.1 mg6% DV
54. 54Cheese food, pasteurized process, American, vitamin D fortifiedDairy and Egg Products0.1 mg6% DV
55. 55Processed American cheese foodDairy and Egg Products0.1 mg6% DV
56. 56Low sodium parmesan cheeseDairy and Egg Products0.1 mg6% DV
57. 57Fat-free parmesan cheese toppingDairy and Egg Products0.1 mg6% DV
58. 58Reduced fat American or Cheddar cheese spreadDairy and Egg Products0.099 mg6% DV
59. 59Whole milk ricottaDairy and Egg Products0.099 mg6% DV
60. 60Lowfat no sugar added ice cream cone, peanuts, chocDairy and Egg Products0.093 mg5% DV
61. 61Queso secoDairy and Egg Products0.091 mg5% DV
62. 62Hard Parmesan cheeseDairy and Egg Products0.091 mg5% DV
63. 63Part-skim low moisture mozzarella cheeseDairy and Egg Products0.09 mg5% DV
64. 64Limburger cheeseDairy and Egg Products0.086 mg5% DV
65. 65Queso blancoDairy and Egg Products0.086 mg5% DV
66. 66Romano cheeseDairy and Egg Products0.085 mg5% DV
67. 67Reduced-fat cheddar cheeseDairy and Egg Products0.084 mg5% DV
68. 68Reduced fat Mexican cheese blendDairy and Egg Products0.084 mg5% DV
69. 69Fontina cheeseDairy and Egg Products0.083 mg5% DV
70. 70Gruyere cheeseDairy and Egg Products0.081 mg5% DV
71. 71Grated Parmesan cheeseDairy and Egg Products0.081 mg5% DV
72. 72Cheese product, pasteurized process, American, reduced fat, fortified with vitamin DDairy and Egg Products0.08 mg5% DV
73. 73Hard goat cheeseDairy and Egg Products0.08 mg5% DV
74. 74Gouda cheeseDairy and Egg Products0.08 mg5% DV
75. 75Low fat Monterey cheeseDairy and Egg Products0.08 mg5% DV
76. 76Low sodium mozzarella cheeseDairy and Egg Products0.08 mg5% DV
77. 77Nonfat mozzarella cheeseDairy and Egg Products0.08 mg5% DV
78. 78Cheese, pasteurized process, American, low fatDairy and Egg Products0.08 mg5% DV
79. 79Low fat Swiss cheeseDairy and Egg Products0.08 mg5% DV
80. 80Low sodium Swiss cheeseDairy and Egg Products0.08 mg5% DV
81. 81Nonfat Swiss cheeseDairy and Egg Products0.08 mg5% DV
82. 82Colby cheeseDairy and Egg Products0.079 mg5% DV
83. 83Monterey cheeseDairy and Egg Products0.079 mg5% DV
84. 84Edam cheeseDairy and Egg Products0.076 mg4% DV
85. 85Queso frescoDairy and Egg Products0.076 mg4% DV
86. 86Low-sodium cheddar or Colby cheeseDairy and Egg Products0.076 mg4% DV
87. 87Sharp cheddar cheese, slicedDairy and Egg Products0.075 mg4% DV
88. 88Caraway cheeseDairy and Egg Products0.074 mg4% DV
89. 89Cheshire cheeseDairy and Egg Products0.074 mg4% DV
90. 90Provolone cheeseDairy and Egg Products0.073 mg4% DV
91. 91Reduced fat provolone cheeseDairy and Egg Products0.073 mg4% DV
92. 92Cheese, pasteurized process, pimentoDairy and Egg Products0.071 mg4% DV
93. 93Lowfat 1% cottage cheese, lactose reducedDairy and Egg Products0.07 mg4% DV
94. 94Cheese, cottage, lowfat, 1% milkfat, no sodium addedDairy and Egg Products0.07 mg4% DV
95. 95Part skim mozzarella cheeseDairy and Egg Products0.07 mg4% DV
96. 96Low sodium processed cheddar cheeseDairy and Egg Products0.07 mg4% DV
97. 97Swiss cheeseDairy and Egg Products0.07 mg4% DV
98. 98Low cholesterol imitation American or cheddar cheeseDairy and Egg Products0.07 mg4% DV
99. 99Cheddar cheeseDairy and Egg Products0.069 mg4% DV
100. 100Cottage cheese with fruitDairy and Egg Products0.068 mg4% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.