Foods high in Vitamin B6

Pork chorizo, pan-fried tops the list with 0.55 mg per 100 g. The Daily Value for vitamin b6 is 1.7 mg. Ranked from 12,140 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pork chorizo, pan-friedSausages and Luncheon Meats0.55 mg33% DV
  2. 2Dry pork salamiSausages and Luncheon Meats0.55 mg32% DV
  3. 3Italian pork salamiSausages and Luncheon Meats0.55 mg32% DV
  4. 4Italian style chicken or turkey sausage, lower sodiumSausages and Luncheon Meats0.54 mg32% DV
  5. 5Bacon and beef sticksSausages and Luncheon Meats0.5 mg29% DV
  6. 6Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats0.5 mg29% DV
  7. 7Pork and beef salami, less sodiumSausages and Luncheon Meats0.49 mg29% DV
  8. 8Pork liver cheeseSausages and Luncheon Meats0.47 mg28% DV
  9. 9Deli style roast beef, slicedSausages and Luncheon Meats0.46 mg27% DV
  10. 10Cooked beef and pork salamiSausages and Luncheon Meats0.46 mg27% DV
  11. 11Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats0.45 mg26% DV
  12. 12Dry pork and beef salamiSausages and Luncheon Meats0.44 mg26% DV
  13. 13Oscar Mayer hard salamiSausages and Luncheon Meats0.44 mg26% DV
  14. 14Fresh raw turkey sausageSausages and Luncheon Meats0.43 mg25% DV
  15. 15Cooked turkey salamiSausages and Luncheon Meats0.43 mg25% DV
  16. 16Pork pickle and pimiento loafSausages and Luncheon Meats0.42 mg25% DV
  17. 17Smoked ham, extra lean, low sodiumSausages and Luncheon Meats0.41 mg24% DV
  18. 18Sliced prepackaged turkey breastSausages and Luncheon Meats0.41 mg24% DV
  19. 19Low sodium turkey baconSausages and Luncheon Meats0.4 mg24% DV
  20. 20Sliced deli ham, 96% fat freeSausages and Luncheon Meats0.39 mg23% DV
  21. 21Lebanon bologna, beefSausages and Luncheon Meats0.39 mg23% DV
  22. 22Pork, turkey, and beef bolognaSausages and Luncheon Meats0.39 mg23% DV
  23. 23Cured beef, driedSausages and Luncheon Meats0.39 mg23% DV
  24. 24Chicken bratwurst, cookedSausages and Luncheon Meats0.39 mg23% DV
  25. 25Smoked turkey Italian sausageSausages and Luncheon Meats0.38 mg22% DV
  26. 26Smoked hot turkey sausageSausages and Luncheon Meats0.38 mg22% DV
  27. 27Raw pork and veal bockwurstSausages and Luncheon Meats0.38 mg22% DV
  28. 28Turkey bacon, microwavedSausages and Luncheon Meats0.37 mg22% DV
  29. 29New England brand pork and beef sausageSausages and Luncheon Meats0.36 mg21% DV
  30. 30Chopped beef, cured, smokedSausages and Luncheon Meats0.35 mg21% DV
  31. 31Pork beerwurstSausages and Luncheon Meats0.35 mg21% DV
  32. 32Ham, chopped, not cannedSausages and Luncheon Meats0.35 mg21% DV
  33. 33Mild pork Italian sausage, pan-friedSausages and Luncheon Meats0.34 mg20% DV
  34. 34Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats0.34 mg20% DV
  35. 35Mild turkey breakfast sausage links, rawSausages and Luncheon Meats0.34 mg20% DV
  36. 36Pork braunschweigerSausages and Luncheon Meats0.33 mg19% DV
  37. 37Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats0.33 mg19% DV
  38. 38Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats0.33 mg19% DV
  39. 39Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats0.33 mg19% DV
  40. 40Cooked pork bratwurstSausages and Luncheon Meats0.33 mg19% DV
  41. 41Chicken frankfurterSausages and Luncheon Meats0.32 mg19% DV
  42. 42Pork frankfurterSausages and Luncheon Meats0.32 mg19% DV
  43. 43Fresh turkey sausage, cookedSausages and Luncheon Meats0.32 mg19% DV
  44. 44Canned chopped hamSausages and Luncheon Meats0.32 mg19% DV
  45. 45Fresh cooked beef sausageSausages and Luncheon Meats0.31 mg18% DV
  46. 46Pork chorizo sausage, rawSausages and Luncheon Meats0.31 mg18% DV
  47. 47Pork luxury loafSausages and Luncheon Meats0.31 mg18% DV
  48. 48Veal bratwurst, cookedSausages and Luncheon Meats0.31 mg18% DV
  49. 49Pork and beef picnic loafSausages and Luncheon Meats0.3 mg18% DV
  50. 50Oven-roasted chicken breast rollSausages and Luncheon Meats0.3 mg18% DV
  51. 51Beef and pork bolognaSausages and Luncheon Meats0.3 mg17% DV
  52. 52Deli cut rotisserie turkey breastSausages and Luncheon Meats0.29 mg17% DV
  53. 53Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats0.29 mg17% DV
  54. 54Pork and chicken luncheon meat, cannedSausages and Luncheon Meats0.28 mg17% DV
  55. 55Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats0.28 mg17% DV
  56. 56Reduced fat pork sausage, pan-friedSausages and Luncheon Meats0.28 mg17% DV
  57. 57Pork bolognaSausages and Luncheon Meats0.27 mg16% DV
  58. 58Low fat frankfurterSausages and Luncheon Meats0.27 mg16% DV
  59. 59Beef honey roll sausageSausages and Luncheon Meats0.27 mg16% DV
  60. 60Turkey pastramiSausages and Luncheon Meats0.27 mg16% DV
  61. 61Pork and beef peppered loafSausages and Luncheon Meats0.27 mg16% DV
  62. 62Reduced fat pork sausage, unpreparedSausages and Luncheon Meats0.27 mg16% DV
  63. 63Pork and beef barbecue loafSausages and Luncheon Meats0.26 mg15% DV
  64. 64Ham and cheese loafSausages and Luncheon Meats0.26 mg15% DV
  65. 65Minced hamSausages and Luncheon Meats0.26 mg15% DV
  66. 66Canned chicken liver pâtéSausages and Luncheon Meats0.26 mg15% DV
  67. 67Beef and pork summer sausageSausages and Luncheon Meats0.26 mg15% DV
  68. 68Jellied luncheon meatSausages and Luncheon Meats0.25 mg15% DV
  69. 69Turkey bacon, rawSausages and Luncheon Meats0.24 mg14% DV
  70. 70Turkey bolognaSausages and Luncheon Meats0.24 mg14% DV
  71. 71Sliced chicken breast lunchmeatSausages and Luncheon Meats0.24 mg14% DV
  72. 72Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats0.24 mg14% DV
  73. 73Reduced fat turkey sausage, cookedSausages and Luncheon Meats0.23 mg14% DV
  74. 74Cooked honey smoked hamSausages and Luncheon Meats0.23 mg14% DV
  75. 75Sliced roast beef lunchmeatSausages and Luncheon Meats0.23 mg14% DV
  76. 76Beerwurst, pork and beefSausages and Luncheon Meats0.23 mg14% DV
  77. 77Beerwurst, pork and beefSausages and Luncheon Meats0.23 mg14% DV
  78. 78Sliced extra lean turkey hamSausages and Luncheon Meats0.23 mg14% DV
  79. 79Pork olive loafSausages and Luncheon Meats0.23 mg14% DV
  80. 80Chicken, pork, and beef bolognaSausages and Luncheon Meats0.23 mg13% DV
  81. 81Sliced beef and pork pepperoniSausages and Luncheon Meats0.23 mg13% DV
  82. 82PastramiSausages and Luncheon Meats0.22 mg13% DV
  83. 83Sliced black forest hamSausages and Luncheon Meats0.22 mg13% DV
  84. 84Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)Sausages and Luncheon Meats0.22 mg13% DV
  85. 85Sliced hard salamiSausages and Luncheon Meats0.22 mg13% DV
  86. 86Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats0.21 mg13% DV
  87. 87Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats0.21 mg13% DV
  88. 88Canned pork luncheon meatSausages and Luncheon Meats0.21 mg12% DV
  89. 89Sliced oven roasted turkey lunchmeatSausages and Luncheon Meats0.2 mg12% DV
  90. 90Frozen Italian style meatballsSausages and Luncheon Meats0.2 mg12% DV
  91. 91Smoked bratwurst, beef and porkSausages and Luncheon Meats0.2 mg12% DV
  92. 92Pork and beef luncheon sausageSausages and Luncheon Meats0.2 mg12% DV
  93. 93Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats0.2 mg12% DV
  94. 94Pork and beef Berliner sausageSausages and Luncheon Meats0.2 mg12% DV
  95. 95Pork sausage, pan-friedSausages and Luncheon Meats0.2 mg11% DV
  96. 96Meat and poultry bolognaSausages and Luncheon Meats0.19 mg11% DV
  97. 97Heated beef frankfurterSausages and Luncheon Meats0.19 mg11% DV
  98. 98Pork sausage, reduced sodium, cookedSausages and Luncheon Meats0.19 mg11% DV
  99. 99Chicken and pork bolognaSausages and Luncheon Meats0.19 mg11% DV
  100. 100Pork headcheeseSausages and Luncheon Meats0.19 mg11% DV

More rankings

Foods high in Vitamin AFoods high in Vitamin CFoods high in Vitamin DFoods high in Vitamin EFoods high in Vitamin KFoods high in thiaminFoods high in riboflavinFoods high in niacinFoods high in pantothenic acidFoods high in biotinFoods high in folateFoods high in Vitamin B12

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.