Foods high in Vitamin B6

Australian lamb tenderloin, boneless, lean only, 1/8" fat, roasted tops the list with 0.77 mg per 100 g. The Daily Value for vitamin b6 is 1.7 mg. Ranked from 12,140 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Australian lamb tenderloin, boneless, lean only, 1/8" fat, roastedLamb, Veal, and Game Products0.77 mg45% DV
  2. 2Australian lamb tenderloin, boneless, lean and fat, 1/8" fat, roastedLamb, Veal, and Game Products0.77 mg45% DV
  3. 3Veal top round cutlet, boneless, grilledLamb, Veal, and Game Products0.76 mg45% DV
  4. 4Deer loin, lean, broiledLamb, Veal, and Game Products0.76 mg44% DV
  5. 5Deer top round, lean only, 1" steak, broiledLamb, Veal, and Game Products0.71 mg42% DV
  6. 6Veal loin chop, lean, grilledLamb, Veal, and Game Products0.69 mg41% DV
  7. 7Veal loin, lean, rawLamb, Veal, and Game Products0.68 mg40% DV
  8. 8Bison top round, lean, broiledLamb, Veal, and Game Products0.66 mg39% DV
  9. 9Veal loin chop, lean and fat, grilledLamb, Veal, and Game Products0.64 mg38% DV
  10. 10Deer tenderloin, lean only, broiledLamb, Veal, and Game Products0.61 mg36% DV
  11. 11Veal loin, lean and fat, rawLamb, Veal, and Game Products0.6 mg36% DV
  12. 12Australian lamb rib chop, fresh, lean, grilledLamb, Veal, and Game Products0.6 mg35% DV
  13. 13Veal top round cutlet, boneless, rawLamb, Veal, and Game Products0.6 mg35% DV
  14. 14Australian bone-in lamb rib chop, grilledLamb, Veal, and Game Products0.59 mg35% DV
  15. 15Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, rawLamb, Veal, and Game Products0.57 mg34% DV
  16. 16Bison top round, lean, rawLamb, Veal, and Game Products0.56 mg33% DV
  17. 17Bison top sirloin, lean only, 1" steak, broiledLamb, Veal, and Game Products0.56 mg33% DV
  18. 18Australian lamb rack, frenched, bone-in, lean only, 1/8" fat, roastedLamb, Veal, and Game Products0.56 mg33% DV
  19. 19Australian boneless lamb tenderloin, rawLamb, Veal, and Game Products0.56 mg33% DV
  20. 20Australian lamb rib chop, bone-in, grilledLamb, Veal, and Game Products0.56 mg33% DV
  21. 21Australian boneless lamb tenderloin, rawLamb, Veal, and Game Products0.55 mg32% DV
  22. 22Australian lamb rib chop, bone-in, grilledLamb, Veal, and Game Products0.54 mg32% DV
  23. 23Australian lamb rack, frenched, bone-in, lean only, 0" fat, roastedLamb, Veal, and Game Products0.54 mg31% DV
  24. 24Water buffalo, rawLamb, Veal, and Game Products0.53 mg31% DV
  25. 25Australian bone-in lamb rack, roastedLamb, Veal, and Game Products0.52 mg31% DV
  26. 26Veal sirloin, lean, rawLamb, Veal, and Game Products0.52 mg31% DV
  27. 27Australian lamb loin, lean only, 1/8" trim, broiledLamb, Veal, and Game Products0.51 mg30% DV
  28. 28Australian bone-in lamb rack, roastedLamb, Veal, and Game Products0.51 mg30% DV
  29. 29Veal top round, lean, pan-friedLamb, Veal, and Game Products0.51 mg30% DV
  30. 30Ground veal, pan-friedLamb, Veal, and Game Products0.51 mg30% DV
  31. 31Domestic rabbit, rawLamb, Veal, and Game Products0.5 mg29% DV
  32. 32Australian lamb loin, fresh, broiledLamb, Veal, and Game Products0.49 mg29% DV
  33. 33Veal top round, lean and fat, pan-friedLamb, Veal, and Game Products0.49 mg29% DV
  34. 34Veal sirloin, lean and fat, rawLamb, Veal, and Game Products0.49 mg29% DV
  35. 35Australian lamb loin, fresh, lean, rawLamb, Veal, and Game Products0.49 mg29% DV
  36. 36Elk tenderloin, lean only, broiledLamb, Veal, and Game Products0.48 mg29% DV
  37. 37Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, rawLamb, Veal, and Game Products0.48 mg28% DV
  38. 38Deer shoulder, lean, braisedLamb, Veal, and Game Products0.48 mg28% DV
  39. 39Bison ribeye, lean, broiledLamb, Veal, and Game Products0.47 mg28% DV
  40. 40Bison chuck, lean, rawLamb, Veal, and Game Products0.47 mg28% DV
  41. 41Beaver, roastedLamb, Veal, and Game Products0.47 mg28% DV
  42. 42Elk loin, lean only, broiledLamb, Veal, and Game Products0.47 mg28% DV
  43. 43Muskrat, roastedLamb, Veal, and Game Products0.47 mg28% DV
  44. 44Opossum, roastedLamb, Veal, and Game Products0.47 mg28% DV
  45. 45Domestic rabbit, roastedLamb, Veal, and Game Products0.47 mg28% DV
  46. 46Raccoon, roastedLamb, Veal, and Game Products0.47 mg28% DV
  47. 47Veal top round, raw, leanLamb, Veal, and Game Products0.47 mg28% DV
  48. 48Ground deer, pan-broiledLamb, Veal, and Game Products0.47 mg28% DV
  49. 49Elk round, lean only, broiledLamb, Veal, and Game Products0.47 mg27% DV
  50. 50Veal shoulder, blade chop, lean, rawLamb, Veal, and Game Products0.47 mg27% DV
  51. 51Ground deer, rawLamb, Veal, and Game Products0.46 mg27% DV
  52. 52Water buffalo, roastedLamb, Veal, and Game Products0.46 mg27% DV
  53. 53Australian lamb center slice, fresh, lean, broiledLamb, Veal, and Game Products0.46 mg27% DV
  54. 54Australian lamb leg shank, lean only, 1/8" trim, roastedLamb, Veal, and Game Products0.46 mg27% DV
  55. 55Australian lamb sirloin chops, boneless, lean only, 1/8" trim, broiledLamb, Veal, and Game Products0.46 mg27% DV
  56. 56Australian lamb sirloin, fresh, lean, roastedLamb, Veal, and Game Products0.46 mg27% DV
  57. 57Australian lamb leg, fresh, lean, roastedLamb, Veal, and Game Products0.46 mg27% DV
  58. 58Veal top round, rawLamb, Veal, and Game Products0.46 mg27% DV
  59. 59Veal shoulder arm, lean, rawLamb, Veal, and Game Products0.46 mg27% DV
  60. 60Bison chuck shoulder clod, lean only, braisedLamb, Veal, and Game Products0.46 mg27% DV
  61. 61Australian bone-in lamb leg, rawLamb, Veal, and Game Products0.45 mg27% DV
  62. 62Veal stew cubes, lean, rawLamb, Veal, and Game Products0.45 mg26% DV
  63. 63Ground veal, rawLamb, Veal, and Game Products0.45 mg26% DV
  64. 64Australian lamb loin, fresh, rawLamb, Veal, and Game Products0.45 mg26% DV
  65. 65Australian lamb leg, boneless, lean only, 1/8" fat, roastedLamb, Veal, and Game Products0.44 mg26% DV
  66. 66Australian lamb leg, bone-in, broiledLamb, Veal, and Game Products0.44 mg26% DV
  67. 67Veal rib, lean, rawLamb, Veal, and Game Products0.44 mg26% DV
  68. 68Veal shank, lean, rawLamb, Veal, and Game Products0.44 mg26% DV
  69. 69Veal shoulder, arm, lean and fat, rawLamb, Veal, and Game Products0.44 mg26% DV
  70. 70Veal shank, rawLamb, Veal, and Game Products0.44 mg26% DV
  71. 71Veal shoulder, blade chop, lean and fat, rawLamb, Veal, and Game Products0.44 mg26% DV
  72. 72Veal blade chop, lean only, grilledLamb, Veal, and Game Products0.43 mg26% DV
  73. 73Australian lamb sirloin chops, fresh, broiledLamb, Veal, and Game Products0.43 mg25% DV
  74. 74Veal, lean, rawLamb, Veal, and Game Products0.43 mg25% DV
  75. 75Australian boneless lamb leg, roastedLamb, Veal, and Game Products0.43 mg25% DV
  76. 76Australian lamb shank, fresh, roastedLamb, Veal, and Game Products0.43 mg25% DV
  77. 77Australian boneless lamb leg, rawLamb, Veal, and Game Products0.43 mg25% DV
  78. 78Australian lamb leg, trotter off, bone-in, lean and fat, 1/8" fat, rawLamb, Veal, and Game Products0.43 mg25% DV
  79. 79Australian lamb leg, lean and fat, 1/8" trim, roastedLamb, Veal, and Game Products0.42 mg25% DV
  80. 80Ground elk, pan-broiledLamb, Veal, and Game Products0.42 mg25% DV
  81. 81Veal top round, breaded, pan-fried, leanLamb, Veal, and Game Products0.42 mg25% DV
  82. 82Veal rib, lean and fat, rawLamb, Veal, and Game Products0.42 mg25% DV
  83. 83Wild boar, roastedLamb, Veal, and Game Products0.42 mg25% DV
  84. 84Australian lamb sirloin, boneless, lean and fat, 1/8" trim, roastedLamb, Veal, and Game Products0.41 mg24% DV
  85. 85Australian bone-in lamb leg, roastedLamb, Veal, and Game Products0.41 mg24% DV
  86. 86Veal, lean and fat, rawLamb, Veal, and Game Products0.41 mg24% DV
  87. 87Veal blade chop, lean and fat, grilledLamb, Veal, and Game Products0.41 mg24% DV
  88. 88Australian lamb center slice, bone-in, lean only, 1/8" trim, rawLamb, Veal, and Game Products0.41 mg24% DV
  89. 89Australian lamb shank, fresh, lean, rawLamb, Veal, and Game Products0.41 mg24% DV
  90. 90Australian lamb sirloin chops, fresh, lean, rawLamb, Veal, and Game Products0.41 mg24% DV
  91. 91Australian lamb sirloin, boneless, lean only, 1/8" trim, rawLamb, Veal, and Game Products0.41 mg24% DV
  92. 92Australian lamb leg, fresh, lean, rawLamb, Veal, and Game Products0.41 mg24% DV
  93. 93Veal shank, lean, rawLamb, Veal, and Game Products0.4 mg24% DV
  94. 94Australian lamb hindshank, bone-in, lean only, 1/8" fat, braisedLamb, Veal, and Game Products0.4 mg24% DV
  95. 95Grass-fed ground bison, cookedLamb, Veal, and Game Products0.4 mg24% DV
  96. 96Bison, lean, roastedLamb, Veal, and Game Products0.4 mg24% DV
  97. 97Veal top round, lean and fat, breaded, pan-friedLamb, Veal, and Game Products0.4 mg24% DV
  98. 98Veal shoulder, lean, rawLamb, Veal, and Game Products0.4 mg24% DV
  99. 99Australian boneless lamb leg, rawLamb, Veal, and Game Products0.4 mg23% DV
  100. 100Australian lamb hindshank, bone-in, lean only, 1/8" fat, rawLamb, Veal, and Game Products0.4 mg23% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.