Veal shoulder, lean, raw

USDA name: Veal, shoulder, whole (arm and blade), separable lean only, raw

32 calories in 1 oz (28.4 g). 19.8 g protein, 0 g carbs and 3 g fat per 100 g.

Serving
1
= 28.4 g
32KCAL

Veal shoulder, lean, raw, 1 oz

32 calories

Protein
5.6 g
Carbs
0 g
Fat
0.85 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories32
% Daily Value*
Total Fat 0.85 g1%
Saturated Fat 0.26 g1%
Cholesterol 24.4 mg8%
Sodium 26.1 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 5.6 g
Calcium 6.2 mg0%
Iron 0.26 mg1%
Potassium 88.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1220% 0.48 µg
  • Niacin (B3)11% 1.7 mg
  • Pantothenic acid (B5)8% 0.41 mg
  • Vitamin B67% 0.11 mg
  • Riboflavin (B2)6% 0.082 mg
  • Thiamin (B1)2% 0.026 mg
  • Folate1% 3.1 µg

Little or none: Vitamin E, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc10% 1.2 mg
  • Phosphorus5% 59 mg
  • Selenium4% 2.4 µg
  • Copper4% 0.034 mg
  • Potassium2% 88.2 mg
  • Magnesium2% 6.8 mg
  • Iron1% 0.26 mg
  • Sodium1% 26.1 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.89 g
  • Aspartic acid0.48 g
  • Lysine•0.46 g
  • Leucine•0.45 g
  • Alanine0.33 g
  • Arginine0.33 g
  • Valine•0.31 g
  • Glycine0.29 g
  • Isoleucine•0.28 g
  • Threonine•0.24 g
  • Proline0.23 g
  • Phenylalanine•0.23 g
  • Serine0.21 g
  • Histidine•0.2 g
  • Tyrosine0.18 g
  • Methionine•0.13 g
  • Cystine0.063 g
  • Tryptophan•0.057 g

How it compares

Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calories

    Lower than 94%

    leastmost

  • Iron

    Lower than 92%

    leastmost

  • Total fat

    Lower than 91%

    leastmost

Questions

How many calories are in veal shoulder, lean, raw?
1 oz (28.4 g) has 32 calories, 5.6 g of protein, 0 g of carbohydrates and 0.85 g of fat.
How much protein is in veal shoulder, lean, raw?
19.8 g per 100 g, which is 71% of its calories.
How many net carbs are in veal shoulder, lean, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water76.6 g
Energy112 kcal
Energy469 kj
Protein19.8 g
Total lipid (fat)3 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca22 mg
Iron, Fe0.9 mg
Magnesium, Mg24 mg
Phosphorus, P208 mg
Potassium, K311 mg
Sodium, Na92 mg
Zinc, Zn4.1 mg
Copper, Cu0.12 mg
Manganese, Mn0.029 mg
Selenium, Se8.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.09 mg
Riboflavin0.29 mg
Niacin6.2 mg
Pantothenic acid1.4 mg
Vitamin B-60.4 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Vitamin B-121.7 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.26 mg
Fatty acids, total saturated0.9 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.05 g
SFA 16:00.51 g
SFA 18:00.32 g
Fatty acids, total monounsaturated0.96 g
MUFA 16:10.1 g
MUFA 18:10.86 g
Fatty acids, total polyunsaturated0.31 g
PUFA 18:20.22 g
PUFA 18:30.01 g
PUFA 20:40.08 g
Cholesterol86 mg
Tryptophan0.2 g
Threonine0.86 g
Isoleucine0.97 g
Leucine1.6 g
Lysine1.6 g
Methionine0.46 g
Cystine0.22 g
Phenylalanine0.8 g
Tyrosine0.63 g
Valine1.1 g
Arginine1.2 g
Histidine0.72 g
Alanine1.2 g
Aspartic acid1.7 g
Glutamic acid3.1 g
Glycine1 g
Proline0.83 g
Serine0.74 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175280, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.