How many calories are in veal rib, lean and fat, raw?

3 oz (85 g): 138 calories; protein: 16 g, carbohydrates: 0 g, fat: 7.7 g.

How much protein is in veal rib, lean and fat, raw?

18.9 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.

How many net carbs are in veal rib, lean and fat, raw?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Veal rib, lean and fat, raw

USDA name: Veal, rib, separable lean and fat, raw

138 calories in 3 oz (85 g). Per 100 g, protein: 18.9 g, carbohydrates: 0 g, fat: 9 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: less iron than 94%, and more sodium than 83%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Veal rib, lean and fat, raw, 3 oz

138 calories

Protein16 g48% of calories
Carbs0 g0% of calories
incl. 0 g fiber
Fat7.7 g52% of calories

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories138

% Daily Value*

Total Fat 7.7 g10%

Saturated Fat 3.2 g16%

Cholesterol 69.7 mg23%

Sodium 75.7 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 16 g

Calcium 11.1 mg1%

Iron 0.73 mg4%

Potassium 247 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1246% 1.1 µg
Niacin (B3)35% 5.7 mg
Vitamin B621% 0.36 mg
Pantothenic acid (B5)19% 0.96 mg
Riboflavin (B2)15% 0.2 mg
Thiamin (B1)5% 0.06 mg
Folate3% 10.2 µg
Vitamin E1% 0.18 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Zinc25% 2.8 mg
Selenium13% 7 µg
Phosphorus13% 156 mg
Copper10% 0.087 mg
Potassium5% 247 mg
Magnesium4% 18.7 mg
Iron4% 0.73 mg
Sodium3% 75.7 mg
Manganese1% 0.023 mg
Calcium1% 11.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.5 g
Aspartic acid1.4 g
Lysine•1.3 g
Leucine•1.3 g
Alanine0.95 g
Arginine0.94 g
Valine•0.89 g
Glycine0.82 g
Isoleucine•0.79 g
Threonine•0.7 g
Proline0.67 g
Phenylalanine•0.65 g
Serine0.6 g
Histidine•0.58 g
Tyrosine0.51 g
Methionine•0.37 g
Cystine0.18 g
Tryptophan•0.16 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 94%
Same value as 0 of 463 other records.
leastmost
Sodium
Higher than 83%
Same value as 4 of 463 other records.
leastmost
Protein
Lower than 78%
Same value as 0 of 465 other records.
leastmost
Calories
Lower than 67%
Same value as 4 of 465 other records.
leastmost
Calcium
Higher than 54%
Same value as 15 of 465 other records.
leastmost
Potassium
Lower than 54%
Same value as 3 of 455 other records.
leastmost

Questions

How many calories are in veal rib, lean and fat, raw?: 3 oz (85 g): 138 calories; protein: 16 g, carbohydrates: 0 g, fat: 7.7 g.
How much protein is in veal rib, lean and fat, raw?: 18.9 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in veal rib, lean and fat, raw?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 75 reported nutrients, per 100 g+

Water	71.2 g
Energy	162 kcal
Energy	678 kj
Protein	18.9 g
Total lipid (fat)	9 g
Ash	0.97 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	13 mg
Iron, Fe	0.86 mg
Magnesium, Mg	22 mg
Phosphorus, P	184 mg
Potassium, K	290 mg
Sodium, Na	89 mg
Zinc, Zn	3.2 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.027 mg
Selenium, Se	8.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.07 mg
Riboflavin	0.23 mg
Niacin	6.7 mg
Pantothenic acid	1.1 mg
Vitamin B-6	0.42 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Vitamin B-12	1.3 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Vitamin E (alpha-tocopherol)	0.21 mg
Fatty acids, total saturated	3.7 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.01 g
SFA 12:0	0.02 g
SFA 14:0	0.35 g
SFA 16:0	2 g
SFA 18:0	1.2 g
Fatty acids, total monounsaturated	3.4 g
MUFA 16:1	0.39 g
MUFA 18:1	3 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.63 g
PUFA 18:2	0.48 g
PUFA 18:3	0.06 g
PUFA 18:4	0 g
PUFA 20:4	0.09 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	82 mg
Tryptophan	0.19 g
Threonine	0.82 g
Isoleucine	0.93 g
Leucine	1.5 g
Lysine	1.6 g
Methionine	0.44 g
Cystine	0.21 g
Phenylalanine	0.76 g
Tyrosine	0.6 g
Valine	1 g
Arginine	1.1 g
Histidine	0.68 g
Alanine	1.1 g
Aspartic acid	1.6 g
Glutamic acid	3 g
Glycine	0.97 g
Proline	0.79 g
Serine	0.71 g
Alcohol, ethyl	0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175275, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.