Veal top round, raw

USDA name: Veal, leg (top round), separable lean and fat, raw

99 calories in 3 oz (85 g). Per 100 g, protein: 21 g, carbohydrates: 0 g, fat: 3.1 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: less iron than 97%, and less calories than 91%.

Compare with another food →

Serving
1
= 85 g
99KCAL
Where the calories come from

Veal top round, raw, 3 oz

99 calories

  • Protein17.8 g75% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat2.6 g25% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat 1 g5%
Cholesterol 66.3 mg22%
Sodium 53.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17.8 g
Vitamin D 0 mcg0%
Calcium 4.3 mg0%
Iron 0.67 mg4%
Potassium 312 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)50% 8 mg
  • Vitamin B1237% 0.88 µg
  • Vitamin B623% 0.39 mg
  • Pantothenic acid (B5)18% 0.91 mg
  • Riboflavin (B2)18% 0.23 mg
  • Choline14% 76.1 mg
  • Thiamin (B1)6% 0.068 mg
  • Folate3% 11.9 µg
  • Vitamin K3% 3.3 µg
  • Vitamin E2% 0.26 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc18% 2 mg
  • Phosphorus15% 187 mg
  • Selenium14% 7.7 µg
  • Copper10% 0.092 mg
  • Potassium7% 312 mg
  • Magnesium5% 22.1 mg
  • Iron4% 0.67 mg
  • Sodium2% 53.5 mg
  • Manganese1% 0.025 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.8 g
  • Aspartic acid1.5 g
  • Lysine•1.5 g
  • Leucine•1.4 g
  • Alanine1.1 g
  • Arginine1 g
  • Valine•0.99 g
  • Glycine0.92 g
  • Isoleucine•0.88 g
  • Threonine•0.78 g
  • Proline0.74 g
  • Phenylalanine•0.72 g
  • Serine0.67 g
  • Histidine•0.65 g
  • Tyrosine0.57 g
  • Methionine•0.42 g
  • Cystine0.2 g
  • Tryptophan•0.18 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 97%

    Same value as 2 of 463 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 0 of 465 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 0 of 465 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 1 of 455 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 29 of 465 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 6 of 463 other records.

    leastmost

Questions

How many calories are in veal top round, raw?
3 oz (85 g): 99 calories; protein: 17.8 g, carbohydrates: 0 g, fat: 2.6 g.
How much protein is in veal top round, raw?
21 g per 100 g. Its estimated share of calories is 72%, using 4 kcal per gram of protein.
How many net carbs are in veal top round, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water74.8 g
Energy117 kcal
Energy490 kj
Protein21 g
Total lipid (fat)3.1 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe0.79 mg
Magnesium, Mg26 mg
Phosphorus, P220 mg
Potassium, K367 mg
Sodium, Na63 mg
Zinc, Zn2.3 mg
Copper, Cu0.11 mg
Manganese, Mn0.029 mg
Selenium, Se9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.08 mg
Riboflavin0.27 mg
Niacin9.4 mg
Pantothenic acid1.1 mg
Vitamin B-60.46 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total89.5 mg
Betaine13.2 mg
Vitamin B-121 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)3.9 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.1 g
SFA 16:00.63 g
SFA 18:00.39 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.12 g
MUFA 18:10.97 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.24 g
PUFA 18:20.18 g
PUFA 18:30.02 g
PUFA 18:40 g
PUFA 20:40.05 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol78 mg
Tryptophan0.21 g
Threonine0.92 g
Isoleucine1 g
Leucine1.7 g
Lysine1.7 g
Methionine0.49 g
Cystine0.24 g
Phenylalanine0.85 g
Tyrosine0.67 g
Valine1.2 g
Arginine1.2 g
Histidine0.76 g
Alanine1.2 g
Aspartic acid1.8 g
Glutamic acid3.3 g
Glycine1.1 g
Proline0.88 g
Serine0.79 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175268, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.