Australian lamb loin, fresh, raw

USDA name: Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw

173 calories in 3 oz (85 g). Per 100 g, protein: 19.3 g, carbohydrates: 0 g, fat: 13.4 g.

Serving
1
= 85 g
173KCAL

Australian lamb loin, fresh, raw, 3 oz

173 calories

Protein
16.4 g
Carbs
0 g
Fat
11.4 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories173
% Daily Value*
Total Fat 11.4 g15%
Saturated Fat 5.4 g27%
Cholesterol 56.1 mg19%
Sodium 59.5 mg3%
Total Carbohydrate 0 g0%
Protein 16.4 g
Calcium 12.8 mg1%
Iron 1.4 mg8%
Potassium 257 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Niacin (B3)35% 5.7 mg
  • Vitamin B622% 0.38 mg
  • Riboflavin (B2)19% 0.25 mg
  • Thiamin (B1)12% 0.14 mg
  • Pantothenic acid (B5)10% 0.52 mg

minerals

% of the Daily Value in this serving

  • Zinc19% 2.1 mg
  • Selenium13% 7 µg
  • Phosphorus13% 157 mg
  • Copper12% 0.11 mg
  • Iron8% 1.4 mg
  • Potassium5% 257 mg
  • Magnesium4% 18.7 mg
  • Sodium3% 59.5 mg
  • Calcium1% 12.8 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.4 g
  • Lysine•1.5 g
  • Aspartic acid1.4 g
  • Leucine•1.3 g
  • Alanine0.99 g
  • Arginine0.97 g
  • Valine•0.89 g
  • Glycine0.8 g
  • Isoleucine•0.79 g
  • Threonine•0.7 g
  • Proline0.69 g
  • Phenylalanine•0.67 g
  • Serine0.61 g
  • Tyrosine0.55 g
  • Histidine•0.52 g
  • Methionine•0.42 g
  • Cystine0.2 g
  • Tryptophan•0.19 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 75%

    Same value as 0 of 465 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 2 of 465 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 15 of 465 other records.

    leastmost

  • Iron

    Lower than 56%

    Same value as 3 of 463 other records.

    leastmost

  • Calories

    Higher than 55%

    Same value as 1 of 465 other records.

    leastmost

  • Potassium

    Higher than 52%

    Same value as 2 of 455 other records.

    leastmost

Questions

How many calories are in australian lamb loin, fresh, raw?
3 oz (85 g): 173 calories; protein: 16.4 g, carbohydrates: 0 g, fat: 11.4 g.
How much protein is in australian lamb loin, fresh, raw?
19.3 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in australian lamb loin, fresh, raw?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 60 reported nutrients, per 100 g+
Water66.8 g
Energy203 kcal
Energy849 kj
Protein19.3 g
Total lipid (fat)13.4 g
Ash0.88 g
Carbohydrate, by difference0 g
Calcium, Ca15 mg
Iron, Fe1.7 mg
Magnesium, Mg22 mg
Phosphorus, P185 mg
Potassium, K302 mg
Sodium, Na70 mg
Zinc, Zn2.5 mg
Copper, Cu0.13 mg
Manganese, Mn0.013 mg
Selenium, Se8.2 µg
Thiamin0.17 mg
Riboflavin0.29 mg
Niacin6.7 mg
Pantothenic acid0.61 mg
Vitamin B-60.45 mg
Vitamin B-121.8 µg
Fatty acids, total saturated6.4 g
SFA 10:00.026 g
SFA 12:00.041 g
SFA 14:00.51 g
SFA 15:00.081 g
SFA 16:03 g
SFA 17:00.19 g
SFA 18:02.5 g
SFA 20:00.02 g
Fatty acids, total monounsaturated5.4 g
MUFA 14:10.023 g
MUFA 16:10.24 g
MUFA 18:15 g
MUFA 20:10.046 g
Fatty acids, total polyunsaturated0.54 g
PUFA 18:20.33 g
PUFA 18:30.16 g
PUFA 20:40.055 g
Cholesterol66 mg
Tryptophan0.23 g
Threonine0.82 g
Isoleucine0.93 g
Leucine1.5 g
Lysine1.7 g
Methionine0.49 g
Cystine0.23 g
Phenylalanine0.79 g
Tyrosine0.65 g
Valine1 g
Arginine1.1 g
Histidine0.61 g
Alanine1.2 g
Aspartic acid1.7 g
Glutamic acid2.8 g
Glycine0.94 g
Proline0.81 g
Serine0.72 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172586, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.