Australian lamb sirloin chops, fresh, lean, raw

USDA name: Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw

112 calories in 3 oz (85 g). Per 100 g, protein: 20.4 g, carbohydrates: 0 g, fat: 4.9 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: less calories than 83%, and more potassium than 81%.

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Serving
1
= 85 g
112KCAL
Where the calories come from

Australian lamb sirloin chops, fresh, lean, raw, 3 oz

112 calories

  • Protein17.4 g65% of calories
  • Carbs0 g0% of calories
  • Fat4.2 g35% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories112
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 1.7 g8%
Cholesterol 54.4 mg18%
Sodium 54.4 mg2%
Total Carbohydrate 0 g0%
Protein 17.4 g
Calcium 7.7 mg1%
Iron 1.6 mg9%
Potassium 291 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12107% 2.6 µg
  • Niacin (B3)30% 4.7 mg
  • Riboflavin (B2)21% 0.27 mg
  • Vitamin B620% 0.35 mg
  • Thiamin (B1)11% 0.13 mg
  • Pantothenic acid (B5)9% 0.45 mg

minerals

% of the Daily Value in this serving

  • Zinc28% 3 mg
  • Copper15% 0.13 mg
  • Phosphorus15% 182 mg
  • Selenium12% 6.8 µg
  • Iron9% 1.6 mg
  • Potassium6% 291 mg
  • Magnesium5% 21.3 mg
  • Sodium2% 54.4 mg
  • Manganese1% 0.014 mg
  • Calcium1% 7.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.5 g
  • Lysine•1.5 g
  • Aspartic acid1.5 g
  • Leucine•1.3 g
  • Alanine1 g
  • Arginine1 g
  • Valine•0.94 g
  • Glycine0.85 g
  • Isoleucine•0.84 g
  • Threonine•0.74 g
  • Proline0.73 g
  • Phenylalanine•0.71 g
  • Serine0.64 g
  • Tyrosine0.58 g
  • Histidine•0.55 g
  • Methionine•0.44 g
  • Cystine0.21 g
  • Tryptophan•0.2 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 83%

    Same value as 2 of 465 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 4 of 455 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 0 of 465 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 1 of 465 other records.

    leastmost

  • Sodium

    Lower than 66%

    Same value as 10 of 463 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 21 of 465 other records.

    leastmost

Questions

How many calories are in australian lamb sirloin chops, fresh, lean, raw?
3 oz (85 g): 112 calories; protein: 17.4 g, carbohydrates: 0 g, fat: 4.2 g.
How much protein is in australian lamb sirloin chops, fresh, lean, raw?
20.4 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.
How many net carbs are in australian lamb sirloin chops, fresh, lean, raw?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 60 reported nutrients, per 100 g+
Water74.1 g
Energy132 kcal
Energy552 kj
Protein20.4 g
Total lipid (fat)4.9 g
Ash0.95 g
Carbohydrate, by difference0 g
Calcium, Ca9 mg
Iron, Fe1.9 mg
Magnesium, Mg25 mg
Phosphorus, P214 mg
Potassium, K342 mg
Sodium, Na64 mg
Zinc, Zn3.6 mg
Copper, Cu0.16 mg
Manganese, Mn0.016 mg
Selenium, Se8 µg
Thiamin0.15 mg
Riboflavin0.32 mg
Niacin5.6 mg
Pantothenic acid0.53 mg
Vitamin B-60.41 mg
Vitamin B-123 µg
Fatty acids, total saturated1.9 g
SFA 10:00.006 g
SFA 12:00.011 g
SFA 14:00.15 g
SFA 15:00.018 g
SFA 16:01 g
SFA 17:00.052 g
SFA 18:00.68 g
SFA 20:00.006 g
Fatty acids, total monounsaturated2 g
MUFA 14:10.008 g
MUFA 16:10.096 g
MUFA 18:11.9 g
MUFA 20:10.017 g
Fatty acids, total polyunsaturated0.27 g
PUFA 18:20.15 g
PUFA 18:30.072 g
PUFA 20:40.032 g
Cholesterol64 mg
Tryptophan0.24 g
Threonine0.87 g
Isoleucine0.99 g
Leucine1.6 g
Lysine1.8 g
Methionine0.52 g
Cystine0.24 g
Phenylalanine0.83 g
Tyrosine0.69 g
Valine1.1 g
Arginine1.2 g
Histidine0.65 g
Alanine1.2 g
Aspartic acid1.8 g
Glutamic acid3 g
Glycine1.0 g
Proline0.86 g
Serine0.76 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172584, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.