Australian lamb sirloin chops, fresh, lean, raw

USDA name: Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw

37 calories in 1 oz (28.4 g). 20.4 g protein, 0 g carbs and 4.9 g fat per 100 g.

Serving
1
= 28.4 g
37KCAL

Australian lamb sirloin chops, fresh, lean, raw, 1 oz

37 calories

Protein
5.8 g
Carbs
0 g
Fat
1.4 g
Fiber
—
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories37
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.55 g3%
Cholesterol 18.1 mg6%
Sodium 18.1 mg1%
Total Carbohydrate 0 g0%
Protein 5.8 g
Calcium 2.6 mg0%
Iron 0.55 mg3%
Potassium 97 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1236% 0.85 µg
  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)7% 0.091 mg
  • Vitamin B67% 0.12 mg
  • Thiamin (B1)4% 0.044 mg
  • Pantothenic acid (B5)3% 0.15 mg

minerals

% of the Daily Value in this serving

  • Zinc9% 1 mg
  • Copper5% 0.044 mg
  • Phosphorus5% 60.7 mg
  • Selenium4% 2.3 µg
  • Iron3% 0.55 mg
  • Potassium2% 97 mg
  • Magnesium2% 7.1 mg
  • Sodium1% 18.1 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.84 g
  • Lysine•0.51 g
  • Aspartic acid0.51 g
  • Leucine•0.45 g
  • Alanine0.35 g
  • Arginine0.34 g
  • Valine•0.31 g
  • Glycine0.28 g
  • Isoleucine•0.28 g
  • Threonine•0.25 g
  • Proline0.24 g
  • Phenylalanine•0.24 g
  • Serine0.21 g
  • Tyrosine0.19 g
  • Histidine•0.18 g
  • Methionine•0.15 g
  • Cystine0.069 g
  • Tryptophan•0.068 g

How it compares

Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Calories

    Lower than 84%

    leastmost

  • Potassium

    Higher than 80%

    leastmost

  • Total fat

    Lower than 77%

    leastmost

  • Sodium

    Lower than 68%

    leastmost

  • Calcium

    Lower than 67%

    leastmost

Questions

How many calories are in australian lamb sirloin chops, fresh, lean, raw?
1 oz (28.4 g) has 37 calories, 5.8 g of protein, 0 g of carbohydrates and 1.4 g of fat.
How much protein is in australian lamb sirloin chops, fresh, lean, raw?
20.4 g per 100 g, which is 62% of its calories.
How many net carbs are in australian lamb sirloin chops, fresh, lean, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 60 nutrients, per 100 g+
Water74.1 g
Energy132 kcal
Energy552 kj
Protein20.4 g
Total lipid (fat)4.9 g
Ash0.95 g
Carbohydrate, by difference0 g
Calcium, Ca9 mg
Iron, Fe1.9 mg
Magnesium, Mg25 mg
Phosphorus, P214 mg
Potassium, K342 mg
Sodium, Na64 mg
Zinc, Zn3.6 mg
Copper, Cu0.16 mg
Manganese, Mn0.016 mg
Selenium, Se8 µg
Thiamin0.15 mg
Riboflavin0.32 mg
Niacin5.6 mg
Pantothenic acid0.53 mg
Vitamin B-60.41 mg
Vitamin B-123 µg
Fatty acids, total saturated1.9 g
SFA 10:00.006 g
SFA 12:00.011 g
SFA 14:00.15 g
SFA 15:00.018 g
SFA 16:01 g
SFA 17:00.052 g
SFA 18:00.68 g
SFA 20:00.006 g
Fatty acids, total monounsaturated2 g
MUFA 14:10.008 g
MUFA 16:10.096 g
MUFA 18:11.9 g
MUFA 20:10.017 g
Fatty acids, total polyunsaturated0.27 g
PUFA 18:20.15 g
PUFA 18:30.072 g
PUFA 20:40.032 g
Cholesterol64 mg
Tryptophan0.24 g
Threonine0.87 g
Isoleucine0.99 g
Leucine1.6 g
Lysine1.8 g
Methionine0.52 g
Cystine0.24 g
Phenylalanine0.83 g
Tyrosine0.69 g
Valine1.1 g
Arginine1.2 g
Histidine0.65 g
Alanine1.2 g
Aspartic acid1.8 g
Glutamic acid3 g
Glycine1.0 g
Proline0.86 g
Serine0.76 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172584, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.