How many calories are in australian lamb loin, fresh, broiled?

3 oz (85 g): 186 calories; protein: 21.7 g, carbohydrates: 0 g, fat: 10.4 g.

How much protein is in australian lamb loin, fresh, broiled?

25.5 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.

How many net carbs are in australian lamb loin, fresh, broiled?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Australian lamb loin, fresh, broiled

USDA name: Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

186 calories in 3 oz (85 g). Per 100 g, protein: 25.5 g, carbohydrates: 0 g, fat: 12.3 g.

Serving

= 85 g

Australian lamb loin, fresh, broiled, 3 oz

186 calories

Protein: 21.7 g
Carbs: 0 g
Fat: 10.4 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories186

% Daily Value*

Total Fat 10.4 g13%

Saturated Fat 4.7 g24%

Cholesterol 69.7 mg23%

Sodium 66.3 mg3%

Total Carbohydrate 0 g0%

Protein 21.7 g

Calcium 17.9 mg1%

Iron 1.8 mg10%

Potassium 281 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1271% 1.7 µg
Niacin (B3)42% 6.7 mg
Vitamin B625% 0.42 mg
Riboflavin (B2)21% 0.27 mg
Pantothenic acid (B5)14% 0.69 mg
Thiamin (B1)12% 0.15 mg

minerals

% of the Daily Value in this serving

Zinc26% 2.9 mg
Selenium15% 8.2 µg
Phosphorus15% 182 mg
Copper14% 0.13 mg
Iron10% 1.8 mg
Potassium6% 281 mg
Magnesium5% 21.3 mg
Sodium3% 66.3 mg
Calcium1% 17.9 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid3.1 g
Lysine•1.9 g
Aspartic acid1.9 g
Leucine•1.7 g
Alanine1.3 g
Arginine1.3 g
Valine•1.2 g
Glycine1.1 g
Isoleucine•1 g
Threonine•0.93 g
Proline0.91 g
Phenylalanine•0.88 g
Serine0.8 g
Tyrosine0.73 g
Histidine•0.69 g
Methionine•0.56 g
Cystine0.26 g
Tryptophan•0.25 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 79%
Same value as 13 of 465 other records.
leastmost
Potassium
Higher than 75%
Same value as 1 of 455 other records.
leastmost
Iron
Higher than 67%
Same value as 7 of 463 other records.
leastmost
Sodium
Higher than 64%
Same value as 10 of 463 other records.
leastmost
Protein
Higher than 63%
Same value as 0 of 465 other records.
leastmost
Calories
Higher than 62%
Same value as 1 of 465 other records.
leastmost

Questions

How many calories are in australian lamb loin, fresh, broiled?: 3 oz (85 g): 186 calories; protein: 21.7 g, carbohydrates: 0 g, fat: 10.4 g.
How much protein is in australian lamb loin, fresh, broiled?: 25.5 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in australian lamb loin, fresh, broiled?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 60 reported nutrients, per 100 g+

Water	62 g
Energy	219 kcal
Energy	916 kj
Protein	25.5 g
Total lipid (fat)	12.3 g
Ash	1 g
Carbohydrate, by difference	0 g
Calcium, Ca	21 mg
Iron, Fe	2.1 mg
Magnesium, Mg	25 mg
Phosphorus, P	214 mg
Potassium, K	331 mg
Sodium, Na	78 mg
Zinc, Zn	3.4 mg
Copper, Cu	0.15 mg
Manganese, Mn	0.013 mg
Selenium, Se	9.6 µg
Thiamin	0.17 mg
Riboflavin	0.32 mg
Niacin	7.8 mg
Pantothenic acid	0.81 mg
Vitamin B-6	0.49 mg
Vitamin B-12	2 µg
Fatty acids, total saturated	5.6 g
SFA 10:0	0.02 g
SFA 12:0	0.034 g
SFA 14:0	0.43 g
SFA 15:0	0.064 g
SFA 16:0	2.7 g
SFA 17:0	0.16 g
SFA 18:0	2.1 g
SFA 20:0	0.015 g
Fatty acids, total monounsaturated	4.9 g
MUFA 14:1	0.015 g
MUFA 16:1	0.22 g
MUFA 18:1	4.5 g
MUFA 20:1	0.039 g
Fatty acids, total polyunsaturated	0.49 g
PUFA 18:2	0.3 g
PUFA 18:3	0.15 g
PUFA 20:4	0.037 g
Cholesterol	82 mg
Tryptophan	0.3 g
Threonine	1.1 g
Isoleucine	1.2 g
Leucine	2 g
Lysine	2.3 g
Methionine	0.65 g
Cystine	0.31 g
Phenylalanine	1 g
Tyrosine	0.86 g
Valine	1.4 g
Arginine	1.5 g
Histidine	0.81 g
Alanine	1.5 g
Aspartic acid	2.2 g
Glutamic acid	3.7 g
Glycine	1.2 g
Proline	1.1 g
Serine	0.95 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172587, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.