Water buffalo, raw

USDA name: Game meat, buffalo, water, raw

28 calories in 1 oz (28.4 g). Per 100 g, protein: 20.4 g, carbohydrates: 0 g, fat: 1.4 g.

Serving
1
= 28.4 g
28KCAL

Water buffalo, raw, 1 oz

28 calories

Protein
5.8 g
Carbs
0 g
Fat
0.39 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories28
% Daily Value*
Total Fat 0.39 g0%
Saturated Fat 0.13 g1%
Cholesterol 13 mg4%
Sodium 15 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 5.8 g
Calcium 3.4 mg0%
Iron 0.46 mg3%
Potassium 84.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1220% 0.47 µg
  • Niacin (B3)11% 1.7 mg
  • Vitamin B69% 0.15 mg
  • Riboflavin (B2)4% 0.057 mg
  • Thiamin (B1)1% 0.011 mg
  • Pantothenic acid (B5)1% 0.045 mg
  • Folate1% 2.3 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc5% 0.55 mg
  • Copper5% 0.043 mg
  • Selenium5% 2.6 µg
  • Phosphorus4% 55.8 mg
  • Iron3% 0.46 mg
  • Magnesium2% 9.1 mg
  • Potassium2% 84.2 mg
  • Sodium1% 15 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.84 g
  • Aspartic acid0.58 g
  • Leucine•0.5 g
  • Lysine•0.46 g
  • Arginine0.36 g
  • Valine•0.31 g
  • Isoleucine•0.29 g
  • Threonine•0.28 g
  • Serine0.25 g
  • Tyrosine0.23 g
  • Phenylalanine•0.23 g
  • Glycine0.23 g
  • Proline0.22 g
  • Histidine•0.19 g
  • Methionine•0.14 g
  • Cystine0.092 g
  • Tryptophan•0.071 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 100%

    Same value as 0 of 465 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 1 of 465 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 3 of 463 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 0 of 465 other records.

    leastmost

  • Iron

    Lower than 60%

    Same value as 3 of 463 other records.

    leastmost

  • Potassium

    Lower than 50%

    Same value as 3 of 455 other records.

    leastmost

Questions

How many calories are in water buffalo, raw?
1 oz (28.4 g): 28 calories; protein: 5.8 g, carbohydrates: 0 g, fat: 0.39 g.
How much protein is in water buffalo, raw?
20.4 g per 100 g. Its estimated share of calories is 82%, using 4 kcal per gram of protein.
How many net carbs are in water buffalo, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 60 reported nutrients, per 100 g+
Water76.3 g
Energy99 kcal
Energy414 kj
Protein20.4 g
Total lipid (fat)1.4 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca12 mg
Iron, Fe1.6 mg
Magnesium, Mg32 mg
Phosphorus, P197 mg
Potassium, K297 mg
Sodium, Na53 mg
Zinc, Zn1.9 mg
Copper, Cu0.15 mg
Selenium, Se9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.04 mg
Riboflavin0.2 mg
Niacin6 mg
Pantothenic acid0.16 mg
Vitamin B-60.53 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Vitamin B-121.7 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0.46 g
SFA 14:00.01 g
SFA 16:00.25 g
SFA 18:00.19 g
Fatty acids, total monounsaturated0.42 g
MUFA 16:10.03 g
MUFA 18:10.37 g
Fatty acids, total polyunsaturated0.27 g
PUFA 18:20.16 g
PUFA 18:30.04 g
PUFA 20:40.07 g
Cholesterol46 mg
Tryptophan0.25 g
Threonine0.98 g
Isoleucine1 g
Leucine1.8 g
Lysine1.6 g
Methionine0.51 g
Cystine0.33 g
Phenylalanine0.82 g
Tyrosine0.82 g
Valine1.1 g
Arginine1.3 g
Histidine0.68 g
Aspartic acid2 g
Glutamic acid3 g
Glycine0.8 g
Proline0.78 g
Serine0.88 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175299, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.