Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw

268 calories in 4 oz (113 g). Per 100 g, protein: 21.3 g, carbohydrates: 0 g, fat: 16.9 g.

Serving
1
= 113 g
268KCAL

Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw, 4 oz

268 calories

Protein
24 g
Carbs
0 g
Fat
19.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories268
% Daily Value*
Total Fat 19.1 g24%
Saturated Fat 9.2 g46%
Trans Fat 1.3 g
Cholesterol 78 mg26%
Sodium 78 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24 g
Vitamin D 0 mcg0%
Calcium 7.9 mg1%
Iron 1.8 mg10%
Potassium 214 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)46% 7.3 mg
  • Vitamin B1242% 1 µg
  • Vitamin B632% 0.55 mg
  • Riboflavin (B2)29% 0.37 mg
  • Pantothenic acid (B5)13% 0.65 mg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin E1% 0.2 mg
  • Vitamin A1% 4.5 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium22% 12.3 µg
  • Zinc20% 2.2 mg
  • Phosphorus12% 149 mg
  • Copper11% 0.1 mg
  • Iron10% 1.8 mg
  • Magnesium8% 31.6 mg
  • Potassium5% 214 mg
  • Sodium3% 78 mg
  • Calcium1% 7.9 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Aspartic acid2 g
  • Lysine•1.8 g
  • Leucine•1.7 g
  • Arginine1.4 g
  • Alanine1.4 g
  • Glycine1.3 g
  • Valine•1.1 g
  • Proline1 g
  • Isoleucine•1 g
  • Threonine•0.98 g
  • Phenylalanine•0.89 g
  • Serine0.85 g
  • Tyrosine0.75 g
  • Histidine•0.63 g
  • Methionine•0.58 g
  • Tryptophan•0.25 g
  • Cystine0.25 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 88%

    Same value as 1 of 455 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 0 of 465 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 28 of 465 other records.

    leastmost

  • Calories

    Higher than 69%

    Same value as 0 of 465 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 3 of 463 other records.

    leastmost

  • Protein

    Lower than 58%

    Same value as 0 of 465 other records.

    leastmost

Questions

How many calories are in lamb, australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw?
4 oz (113 g): 268 calories; protein: 24 g, carbohydrates: 0 g, fat: 19.1 g.
How much protein is in lamb, australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw?
21.3 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in lamb, australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 106 reported nutrients, per 100 g+
Water61.9 g
Energy237 kcal
Energy992 kj
Protein21.3 g
Total lipid (fat)16.9 g
Ash0.86 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe1.6 mg
Magnesium, Mg28 mg
Phosphorus, P132 mg
Potassium, K189 mg
Sodium, Na69 mg
Zinc, Zn1.9 mg
Copper, Cu0.091 mg
Manganese, Mn0.004 mg
Selenium, Se10.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.11 mg
Riboflavin0.33 mg
Niacin6.5 mg
Pantothenic acid0.58 mg
Vitamin B-60.48 mg
Vitamin B-120.89 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU12 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)0 µg
Fatty acids, total saturated8.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.028 g
SFA 12:00.042 g
SFA 14:00.59 g
SFA 15:00.1 g
SFA 16:03.8 g
SFA 17:00.25 g
SFA 18:03.3 g
SFA 20:00.026 g
SFA 22:00.014 g
SFA 24:00 g
Fatty acids, total monounsaturated6.8 g
MUFA 14:10.015 g
MUFA 15:10 g
MUFA 16:10.21 g
MUFA 17:10 g
MUFA 18:16.6 g
MUFA 18:1 c5.7 g
MUFA 20:10.009 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.74 g
PUFA 18:2 n-6 c,c0.3 g
PUFA 18:2 CLAs0.18 g
PUFA 18:30.18 g
PUFA 18:3 n-3 c,c,c (ALA)0.18 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30 g
PUFA 20:40.041 g
PUFA 20:5 n-3 (EPA)0.022 g
PUFA 22:5 n-3 (DPA)0.038 g
PUFA 22:6 n-3 (DHA)0.012 g
Fatty acids, total trans1.1 g
Fatty acids, total trans-monoenoic0.89 g
TFA 18:1 t0.89 g
TFA 18:2 t not further defined0.26 g
Fatty acids, total trans-polyenoic0.26 g
Cholesterol69 mg
Tryptophan0.22 g
Threonine0.87 g
Isoleucine0.89 g
Leucine1.5 g
Lysine1.6 g
Methionine0.51 g
Cystine0.22 g
Phenylalanine0.79 g
Tyrosine0.66 g
Valine0.95 g
Arginine1.3 g
Histidine0.56 g
Alanine1.2 g
Aspartic acid1.7 g
Glutamic acid2.8 g
Glycine1.1 g
Proline0.9 g
Serine0.76 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174414, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.