Veal shoulder, arm, lean and fat, raw

USDA name: Veal, shoulder, arm, separable lean and fat, raw

37 calories in 1 oz (28.4 g). 19.3 g protein, 0 g carbs and 5.4 g fat per 100 g.

Serving
1
= 28.4 g
37KCAL

Veal shoulder, arm, lean and fat, raw, 1 oz

37 calories

Protein
5.5 g
Carbs
0 g
Fat
1.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories37
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.64 g3%
Cholesterol 23.2 mg8%
Sodium 23.5 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 5.5 g
Vitamin D 0 mcg0%
Calcium 6 mg0%
Iron 0.28 mg2%
Potassium 92.7 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1216% 0.39 µg
  • Niacin (B3)14% 2.2 mg
  • Vitamin B67% 0.12 mg
  • Pantothenic acid (B5)7% 0.36 mg
  • Riboflavin (B2)6% 0.077 mg
  • Choline4% 23.5 mg
  • Thiamin (B1)2% 0.023 mg
  • Vitamin K1% 1.3 µg
  • Folate1% 4.3 µg
  • Vitamin E1% 0.077 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc8% 0.91 mg
  • Phosphorus5% 59 mg
  • Selenium4% 2.4 µg
  • Copper4% 0.034 mg
  • Potassium2% 92.7 mg
  • Magnesium2% 7.1 mg
  • Iron2% 0.28 mg
  • Sodium1% 23.5 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.87 g
  • Aspartic acid0.47 g
  • Lysine•0.45 g
  • Leucine•0.44 g
  • Alanine0.33 g
  • Arginine0.32 g
  • Valine•0.3 g
  • Glycine0.28 g
  • Isoleucine•0.27 g
  • Threonine•0.24 g
  • Proline0.23 g
  • Phenylalanine•0.22 g
  • Serine0.21 g
  • Histidine•0.2 g
  • Tyrosine0.17 g
  • Methionine•0.13 g
  • Cystine0.062 g
  • Tryptophan•0.056 g

How it compares

Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Iron

    Lower than 89%

    leastmost

  • Calories

    Lower than 84%

    leastmost

Questions

How many calories are in veal shoulder, arm, lean and fat, raw?
1 oz (28.4 g) has 37 calories, 5.5 g of protein, 0 g of carbohydrates and 1.5 g of fat.
How much protein is in veal shoulder, arm, lean and fat, raw?
19.3 g per 100 g, which is 59% of its calories.
How many net carbs are in veal shoulder, arm, lean and fat, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 92 nutrients, per 100 g+
Water74 g
Energy132 kcal
Energy552 kj
Protein19.3 g
Total lipid (fat)5.4 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca21 mg
Iron, Fe1 mg
Magnesium, Mg25 mg
Phosphorus, P208 mg
Potassium, K327 mg
Sodium, Na83 mg
Zinc, Zn3.2 mg
Copper, Cu0.12 mg
Manganese, Mn0.028 mg
Selenium, Se8.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.08 mg
Riboflavin0.27 mg
Niacin7.6 mg
Pantothenic acid1.3 mg
Vitamin B-60.44 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total83 mg
Betaine12.2 mg
Vitamin B-121.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)4.6 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.22 g
SFA 16:01.2 g
SFA 18:00.75 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.24 g
MUFA 18:11.8 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.38 g
PUFA 18:20.29 g
PUFA 18:30.04 g
PUFA 18:40 g
PUFA 20:40.05 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol82 mg
Tryptophan0.2 g
Threonine0.84 g
Isoleucine0.95 g
Leucine1.5 g
Lysine1.6 g
Methionine0.45 g
Cystine0.22 g
Phenylalanine0.78 g
Tyrosine0.62 g
Valine1.1 g
Arginine1.1 g
Histidine0.7 g
Alanine1.1 g
Aspartic acid1.7 g
Glutamic acid3.1 g
Glycine0.99 g
Proline0.81 g
Serine0.72 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173833, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.