Veal shoulder, arm, lean and fat, raw

USDA name: Veal, shoulder, arm, separable lean and fat, raw

112 calories in 3 oz (85 g). Per 100 g, protein: 19.3 g, carbohydrates: 0 g, fat: 5.4 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: less iron than 89%, and less calories than 83%.

Compare with another food →

Serving
1
= 85 g
112KCAL
Where the calories come from

Veal shoulder, arm, lean and fat, raw, 3 oz

112 calories

  • Protein16.4 g61% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat4.6 g39% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories112
% Daily Value*
Total Fat 4.6 g6%
Saturated Fat 1.9 g10%
Cholesterol 69.7 mg23%
Sodium 70.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16.4 g
Vitamin D 0 mcg0%
Calcium 17.9 mg1%
Iron 0.85 mg5%
Potassium 278 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1249% 1.2 µg
  • Niacin (B3)41% 6.5 mg
  • Vitamin B622% 0.37 mg
  • Pantothenic acid (B5)21% 1.1 mg
  • Riboflavin (B2)18% 0.23 mg
  • Choline13% 70.5 mg
  • Thiamin (B1)6% 0.068 mg
  • Vitamin K3% 3.9 µg
  • Folate3% 12.8 µg
  • Vitamin E2% 0.23 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc25% 2.7 mg
  • Phosphorus14% 177 mg
  • Selenium13% 7.1 µg
  • Copper11% 0.1 mg
  • Potassium6% 278 mg
  • Magnesium5% 21.3 mg
  • Iron5% 0.85 mg
  • Sodium3% 70.5 mg
  • Calcium1% 17.9 mg
  • Manganese1% 0.024 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.6 g
  • Aspartic acid1.4 g
  • Lysine•1.4 g
  • Leucine•1.3 g
  • Alanine0.98 g
  • Arginine0.97 g
  • Valine•0.91 g
  • Glycine0.84 g
  • Isoleucine•0.81 g
  • Threonine•0.72 g
  • Proline0.69 g
  • Phenylalanine•0.66 g
  • Serine0.62 g
  • Histidine•0.6 g
  • Tyrosine0.52 g
  • Methionine•0.38 g
  • Cystine0.19 g
  • Tryptophan•0.17 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 89%

    Same value as 4 of 463 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 2 of 465 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 13 of 465 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 0 of 465 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 0 of 465 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 10 of 463 other records.

    leastmost

Questions

How many calories are in veal shoulder, arm, lean and fat, raw?
3 oz (85 g): 112 calories; protein: 16.4 g, carbohydrates: 0 g, fat: 4.6 g.
How much protein is in veal shoulder, arm, lean and fat, raw?
19.3 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
How many net carbs are in veal shoulder, arm, lean and fat, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water74 g
Energy132 kcal
Energy552 kj
Protein19.3 g
Total lipid (fat)5.4 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca21 mg
Iron, Fe1 mg
Magnesium, Mg25 mg
Phosphorus, P208 mg
Potassium, K327 mg
Sodium, Na83 mg
Zinc, Zn3.2 mg
Copper, Cu0.12 mg
Manganese, Mn0.028 mg
Selenium, Se8.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.08 mg
Riboflavin0.27 mg
Niacin7.6 mg
Pantothenic acid1.3 mg
Vitamin B-60.44 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total83 mg
Betaine12.2 mg
Vitamin B-121.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)4.6 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.22 g
SFA 16:01.2 g
SFA 18:00.75 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.24 g
MUFA 18:11.8 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.38 g
PUFA 18:20.29 g
PUFA 18:30.04 g
PUFA 18:40 g
PUFA 20:40.05 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol82 mg
Tryptophan0.2 g
Threonine0.84 g
Isoleucine0.95 g
Leucine1.5 g
Lysine1.6 g
Methionine0.45 g
Cystine0.22 g
Phenylalanine0.78 g
Tyrosine0.62 g
Valine1.1 g
Arginine1.1 g
Histidine0.7 g
Alanine1.1 g
Aspartic acid1.7 g
Glutamic acid3.1 g
Glycine0.99 g
Proline0.81 g
Serine0.72 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173833, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.