Veal stew cubes, lean, raw

USDA name: Veal, cubed for stew (leg and shoulder), separable lean only, raw

31 calories in 1 oz (28.4 g). 20.3 g protein, 0 g carbs and 2.5 g fat per 100 g.

Serving
1
= 28.4 g
31KCAL

Veal stew cubes, lean, raw, 1 oz

31 calories

Protein
5.7 g
Carbs
0 g
Fat
0.71 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories31
% Daily Value*
Total Fat 0.71 g1%
Saturated Fat 0.21 g1%
Cholesterol 23.8 mg8%
Sodium 23.5 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 5.7 g
Calcium 4.8 mg0%
Iron 0.25 mg1%
Potassium 93.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1218% 0.42 µg
  • Niacin (B3)13% 2.1 mg
  • Vitamin B68% 0.13 mg
  • Pantothenic acid (B5)7% 0.35 mg
  • Riboflavin (B2)6% 0.082 mg
  • Thiamin (B1)2% 0.026 mg
  • Folate1% 3.7 µg
  • Vitamin E1% 0.077 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc9% 0.99 mg
  • Phosphorus5% 60.4 mg
  • Selenium5% 2.5 µg
  • Copper4% 0.033 mg
  • Potassium2% 93.8 mg
  • Magnesium2% 7.1 mg
  • Iron1% 0.25 mg
  • Sodium1% 23.5 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.91 g
  • Aspartic acid0.5 g
  • Lysine•0.47 g
  • Leucine•0.46 g
  • Alanine0.34 g
  • Arginine0.34 g
  • Valine•0.32 g
  • Glycine0.3 g
  • Isoleucine•0.28 g
  • Threonine•0.25 g
  • Proline0.24 g
  • Phenylalanine•0.23 g
  • Serine0.22 g
  • Histidine•0.21 g
  • Tyrosine0.18 g
  • Methionine•0.13 g
  • Cystine0.065 g
  • Tryptophan•0.058 g

How it compares

Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calories

    Lower than 96%

    leastmost

  • Total fat

    Lower than 94%

    leastmost

  • Iron

    Lower than 93%

    leastmost

Questions

How many calories are in veal stew cubes, lean, raw?
1 oz (28.4 g) has 31 calories, 5.7 g of protein, 0 g of carbohydrates and 0.71 g of fat.
How much protein is in veal stew cubes, lean, raw?
20.3 g per 100 g, which is 74% of its calories.
How many net carbs are in veal stew cubes, lean, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water76.4 g
Energy109 kcal
Energy456 kj
Protein20.3 g
Total lipid (fat)2.5 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca17 mg
Iron, Fe0.88 mg
Magnesium, Mg25 mg
Phosphorus, P213 mg
Potassium, K331 mg
Sodium, Na83 mg
Zinc, Zn3.5 mg
Copper, Cu0.12 mg
Manganese, Mn0.029 mg
Selenium, Se8.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.09 mg
Riboflavin0.29 mg
Niacin7.4 mg
Pantothenic acid1.3 mg
Vitamin B-60.45 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Vitamin B-121.5 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.27 mg
Fatty acids, total saturated0.75 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.04 g
SFA 16:00.43 g
SFA 18:00.26 g
Fatty acids, total monounsaturated0.8 g
MUFA 16:10.08 g
MUFA 18:10.71 g
Fatty acids, total polyunsaturated0.26 g
PUFA 18:20.18 g
PUFA 18:30.01 g
PUFA 20:40.07 g
Cholesterol84 mg
Tryptophan0.2 g
Threonine0.89 g
Isoleucine1.0 g
Leucine1.6 g
Lysine1.7 g
Methionine0.47 g
Cystine0.23 g
Phenylalanine0.82 g
Tyrosine0.65 g
Valine1.1 g
Arginine1.2 g
Histidine0.74 g
Alanine1.2 g
Aspartic acid1.7 g
Glutamic acid3.2 g
Glycine1 g
Proline0.85 g
Serine0.76 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173843, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.