Veal stew cubes, lean, raw

USDA name: Veal, cubed for stew (leg and shoulder), separable lean only, raw

93 calories in 3 oz (85 g). Per 100 g, protein: 20.3 g, carbohydrates: 0 g, fat: 2.5 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: less calories than 95%, and less total fat than 94%.

Compare with another food →

Serving
1
= 85 g
93KCAL
Where the calories come from

Veal stew cubes, lean, raw, 3 oz

93 calories

  • Protein17.2 g78% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat2.1 g22% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories93
% Daily Value*
Total Fat 2.1 g3%
Saturated Fat 0.64 g3%
Cholesterol 71.4 mg24%
Sodium 70.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 17.2 g
Calcium 14.4 mg1%
Iron 0.75 mg4%
Potassium 281 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1253% 1.3 µg
  • Niacin (B3)39% 6.3 mg
  • Vitamin B623% 0.38 mg
  • Pantothenic acid (B5)21% 1.1 mg
  • Riboflavin (B2)19% 0.25 mg
  • Thiamin (B1)6% 0.076 mg
  • Folate3% 11.1 µg
  • Vitamin E2% 0.23 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc27% 3 mg
  • Phosphorus14% 181 mg
  • Selenium14% 7.5 µg
  • Copper11% 0.1 mg
  • Potassium6% 281 mg
  • Magnesium5% 21.3 mg
  • Iron4% 0.75 mg
  • Sodium3% 70.5 mg
  • Calcium1% 14.4 mg
  • Manganese1% 0.025 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.7 g
  • Aspartic acid1.5 g
  • Lysine•1.4 g
  • Leucine•1.4 g
  • Alanine1 g
  • Arginine1 g
  • Valine•0.95 g
  • Glycine0.89 g
  • Isoleucine•0.85 g
  • Threonine•0.75 g
  • Proline0.72 g
  • Phenylalanine•0.7 g
  • Serine0.65 g
  • Histidine•0.63 g
  • Tyrosine0.55 g
  • Methionine•0.4 g
  • Cystine0.19 g
  • Tryptophan•0.17 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 95%

    Same value as 3 of 465 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 0 of 465 other records.

    leastmost

  • Iron

    Lower than 93%

    Same value as 2 of 463 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 1 of 455 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 10 of 463 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 0 of 465 other records.

    leastmost

Questions

How many calories are in veal stew cubes, lean, raw?
3 oz (85 g): 93 calories; protein: 17.2 g, carbohydrates: 0 g, fat: 2.1 g.
How much protein is in veal stew cubes, lean, raw?
20.3 g per 100 g. Its estimated share of calories is 74%, using 4 kcal per gram of protein.
How many net carbs are in veal stew cubes, lean, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water76.4 g
Energy109 kcal
Energy456 kj
Protein20.3 g
Total lipid (fat)2.5 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca17 mg
Iron, Fe0.88 mg
Magnesium, Mg25 mg
Phosphorus, P213 mg
Potassium, K331 mg
Sodium, Na83 mg
Zinc, Zn3.5 mg
Copper, Cu0.12 mg
Manganese, Mn0.029 mg
Selenium, Se8.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.09 mg
Riboflavin0.29 mg
Niacin7.4 mg
Pantothenic acid1.3 mg
Vitamin B-60.45 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Vitamin B-121.5 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.27 mg
Fatty acids, total saturated0.75 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.04 g
SFA 16:00.43 g
SFA 18:00.26 g
Fatty acids, total monounsaturated0.8 g
MUFA 16:10.08 g
MUFA 18:10.71 g
Fatty acids, total polyunsaturated0.26 g
PUFA 18:20.18 g
PUFA 18:30.01 g
PUFA 20:40.07 g
Cholesterol84 mg
Tryptophan0.2 g
Threonine0.89 g
Isoleucine1.0 g
Leucine1.6 g
Lysine1.7 g
Methionine0.47 g
Cystine0.23 g
Phenylalanine0.82 g
Tyrosine0.65 g
Valine1.1 g
Arginine1.2 g
Histidine0.74 g
Alanine1.2 g
Aspartic acid1.7 g
Glutamic acid3.2 g
Glycine1 g
Proline0.85 g
Serine0.76 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173843, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.