Veal sirloin, lean and fat, raw

USDA name: Veal, sirloin, separable lean and fat, raw

129 calories in 3 oz (85 g). Per 100 g, protein: 19.1 g, carbohydrates: 0 g, fat: 7.8 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: less iron than 97%, and less protein than 77%.

Compare with another food →

Serving
1
= 85 g
129KCAL
Where the calories come from

Veal sirloin, lean and fat, raw, 3 oz

129 calories

  • Protein16.2 g52% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat6.6 g48% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories129
% Daily Value*
Total Fat 6.6 g9%
Saturated Fat 2.8 g14%
Cholesterol 66.3 mg22%
Sodium 64.6 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16.2 g
Vitamin D 0 mcg0%
Calcium 9.3 mg1%
Iron 0.66 mg4%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1245% 1.1 µg
  • Niacin (B3)45% 7.2 mg
  • Vitamin B625% 0.42 mg
  • Pantothenic acid (B5)23% 1.2 mg
  • Riboflavin (B2)20% 0.26 mg
  • Choline13% 70 mg
  • Thiamin (B1)6% 0.068 mg
  • Vitamin K3% 3.9 µg
  • Folate3% 11.1 µg
  • Vitamin E1% 0.21 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc20% 2.2 mg
  • Phosphorus14% 178 mg
  • Selenium13% 7.2 µg
  • Copper10% 0.093 mg
  • Potassium6% 280 mg
  • Magnesium5% 20.4 mg
  • Iron4% 0.66 mg
  • Sodium3% 64.6 mg
  • Manganese1% 0.023 mg
  • Calcium1% 9.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.6 g
  • Aspartic acid1.4 g
  • Lysine•1.3 g
  • Leucine•1.3 g
  • Alanine0.96 g
  • Arginine0.95 g
  • Valine•0.9 g
  • Glycine0.83 g
  • Isoleucine•0.8 g
  • Threonine•0.71 g
  • Proline0.68 g
  • Phenylalanine•0.65 g
  • Serine0.61 g
  • Histidine•0.59 g
  • Tyrosine0.52 g
  • Methionine•0.38 g
  • Cystine0.18 g
  • Tryptophan•0.16 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 97%

    Same value as 0 of 463 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 0 of 465 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 5 of 455 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 2 of 465 other records.

    leastmost

  • Total fat

    Lower than 59%

    Same value as 1 of 465 other records.

    leastmost

  • Sodium

    Higher than 58%

    Same value as 12 of 463 other records.

    leastmost

Questions

How many calories are in veal sirloin, lean and fat, raw?
3 oz (85 g): 129 calories; protein: 16.2 g, carbohydrates: 0 g, fat: 6.6 g.
How much protein is in veal sirloin, lean and fat, raw?
19.1 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in veal sirloin, lean and fat, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water71.8 g
Energy152 kcal
Energy636 kj
Protein19.1 g
Total lipid (fat)7.8 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe0.78 mg
Magnesium, Mg24 mg
Phosphorus, P209 mg
Potassium, K329 mg
Sodium, Na76 mg
Zinc, Zn2.5 mg
Copper, Cu0.11 mg
Manganese, Mn0.027 mg
Selenium, Se8.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.08 mg
Riboflavin0.3 mg
Niacin8.4 mg
Pantothenic acid1.4 mg
Vitamin B-60.49 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total82.3 mg
Betaine12.1 mg
Vitamin B-121.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)4.6 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated3.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.02 g
SFA 14:00.33 g
SFA 16:01.8 g
SFA 18:01.1 g
Fatty acids, total monounsaturated3 g
MUFA 16:10.35 g
MUFA 18:12.6 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.51 g
PUFA 18:20.39 g
PUFA 18:30.06 g
PUFA 18:40 g
PUFA 20:40.06 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol78 mg
Tryptophan0.19 g
Threonine0.83 g
Isoleucine0.94 g
Leucine1.5 g
Lysine1.6 g
Methionine0.45 g
Cystine0.21 g
Phenylalanine0.77 g
Tyrosine0.61 g
Valine1.1 g
Arginine1.1 g
Histidine0.69 g
Alanine1.1 g
Aspartic acid1.6 g
Glutamic acid3 g
Glycine0.98 g
Proline0.8 g
Serine0.71 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175286, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.