How many calories are in veal shank, raw?

3 oz (85 g): 96 calories; protein: 16.3 g, carbohydrates: 0 g, fat: 3 g.

How much protein is in veal shank, raw?

19.1 g per 100 g. Its estimated share of calories is 68%, using 4 kcal per gram of protein.

How many net carbs are in veal shank, raw?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Veal shank, raw

USDA name: Veal, shank (fore and hind), separable lean and fat, raw

96 calories in 3 oz (85 g). Per 100 g, protein: 19.1 g, carbohydrates: 0 g, fat: 3.5 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: less iron than 98%, and less calories than 93%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Veal shank, raw, 3 oz

96 calories

Protein16.3 g71% of calories
Carbs0 g0% of calories
Fat3 g29% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories96

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.9 g5%

Cholesterol 63.8 mg21%

Sodium 71.4 mg3%

Total Carbohydrate 0 g0%

Protein 16.3 g

Calcium 17 mg1%

Iron 0.65 mg4%

Potassium 267 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1248% 1.2 µg
Niacin (B3)40% 6.3 mg
Pantothenic acid (B5)22% 1.1 mg
Vitamin B622% 0.37 mg
Riboflavin (B2)18% 0.23 mg
Thiamin (B1)6% 0.067 mg
Folate3% 12.8 µg

minerals

% of the Daily Value in this serving

Zinc31% 3.4 mg
Phosphorus13% 162 mg
Selenium12% 6.7 µg
Copper7% 0.063 mg
Potassium6% 267 mg
Magnesium4% 17.9 mg
Iron4% 0.65 mg
Sodium3% 71.4 mg
Calcium1% 17 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.6 g
Aspartic acid1.4 g
Lysine•1.3 g
Leucine•1.3 g
Alanine0.97 g
Arginine0.96 g
Valine•0.9 g
Glycine0.84 g
Isoleucine•0.8 g
Threonine•0.71 g
Proline0.68 g
Phenylalanine•0.66 g
Serine0.61 g
Histidine•0.59 g
Tyrosine0.52 g
Methionine•0.38 g
Cystine0.18 g
Tryptophan•0.16 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 98%
Same value as 1 of 463 other records.
leastmost
Calories
Lower than 93%
Same value as 2 of 465 other records.
leastmost
Total fat
Lower than 87%
Same value as 0 of 465 other records.
leastmost
Protein
Lower than 77%
Same value as 0 of 465 other records.
leastmost
Calcium
Higher than 77%
Same value as 11 of 465 other records.
leastmost
Sodium
Higher than 76%
Same value as 6 of 463 other records.
leastmost

Questions

How many calories are in veal shank, raw?: 3 oz (85 g): 96 calories; protein: 16.3 g, carbohydrates: 0 g, fat: 3 g.
How much protein is in veal shank, raw?: 19.1 g per 100 g. Its estimated share of calories is 68%, using 4 kcal per gram of protein.
How many net carbs are in veal shank, raw?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 60 reported nutrients, per 100 g+

Water	76.9 g
Energy	113 kcal
Energy	473 kj
Protein	19.1 g
Total lipid (fat)	3.5 g
Ash	1 g
Carbohydrate, by difference	0 g
Calcium, Ca	20 mg
Iron, Fe	0.76 mg
Magnesium, Mg	21 mg
Phosphorus, P	191 mg
Potassium, K	314 mg
Sodium, Na	84 mg
Zinc, Zn	4 mg
Copper, Cu	0.074 mg
Manganese, Mn	0.009 mg
Selenium, Se	7.9 µg
Thiamin	0.079 mg
Riboflavin	0.27 mg
Niacin	7.5 mg
Pantothenic acid	1.3 mg
Vitamin B-6	0.44 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Vitamin B-12	1.4 µg
Fatty acids, total saturated	1.1 g
SFA 10:0	0.001 g
SFA 12:0	0.013 g
SFA 14:0	0.12 g
SFA 16:0	0.58 g
SFA 18:0	0.32 g
Fatty acids, total monounsaturated	1.3 g
MUFA 16:1	0.12 g
MUFA 18:1	1.1 g
MUFA 20:1	0.007 g
Fatty acids, total polyunsaturated	0.36 g
PUFA 18:2	0.27 g
PUFA 18:3	0.014 g
PUFA 20:4	0.074 g
Cholesterol	75 mg
Tryptophan	0.19 g
Threonine	0.84 g
Isoleucine	0.94 g
Leucine	1.5 g
Lysine	1.6 g
Methionine	0.45 g
Cystine	0.22 g
Phenylalanine	0.77 g
Tyrosine	0.61 g
Valine	1.1 g
Arginine	1.1 g
Histidine	0.69 g
Alanine	1.1 g
Aspartic acid	1.6 g
Glutamic acid	3 g
Glycine	0.98 g
Proline	0.8 g
Serine	0.72 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172568, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.