Water buffalo, roasted

USDA name: Game meat, buffalo, water, cooked, roasted

111 calories in 3 oz (85 g). Per 100 g, protein: 26.8 g, carbohydrates: 0 g, fat: 1.8 g.

Serving
1
= 85 g
111KCAL

Water buffalo, roasted, 3 oz

111 calories

Protein
22.8 g
Carbs
0 g
Fat
1.5 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.51 g3%
Cholesterol 51.9 mg17%
Sodium 47.6 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 22.8 g
Calcium 12.8 mg1%
Iron 1.8 mg10%
Potassium 266 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Niacin (B3)33% 5.3 mg
  • Vitamin B623% 0.39 mg
  • Riboflavin (B2)16% 0.21 mg
  • Pantothenic acid (B5)3% 0.14 mg
  • Thiamin (B1)2% 0.025 mg
  • Folate2% 7.7 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc20% 2.2 mg
  • Selenium19% 10.2 µg
  • Copper17% 0.15 mg
  • Phosphorus15% 187 mg
  • Iron10% 1.8 mg
  • Magnesium7% 28.1 mg
  • Potassium6% 266 mg
  • Sodium2% 47.6 mg
  • Calcium1% 12.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Aspartic acid2.3 g
  • Leucine•2 g
  • Lysine•1.8 g
  • Arginine1.4 g
  • Valine•1.2 g
  • Isoleucine•1.1 g
  • Threonine•1.1 g
  • Serine0.98 g
  • Tyrosine0.92 g
  • Phenylalanine•0.91 g
  • Glycine0.89 g
  • Proline0.87 g
  • Histidine•0.75 g
  • Methionine•0.57 g
  • Cystine0.36 g
  • Tryptophan•0.28 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 99%

    Same value as 0 of 465 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 3 of 465 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 8 of 463 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 0 of 465 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 7 of 463 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 15 of 465 other records.

    leastmost

Questions

How many calories are in water buffalo, roasted?
3 oz (85 g): 111 calories; protein: 22.8 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in water buffalo, roasted?
26.8 g per 100 g. Its estimated share of calories is 82%, using 4 kcal per gram of protein.
How many net carbs are in water buffalo, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 60 reported nutrients, per 100 g+
Water68.8 g
Energy131 kcal
Energy548 kj
Protein26.8 g
Total lipid (fat)1.8 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca15 mg
Iron, Fe2.1 mg
Magnesium, Mg33 mg
Phosphorus, P220 mg
Potassium, K313 mg
Sodium, Na56 mg
Zinc, Zn2.5 mg
Copper, Cu0.18 mg
Selenium, Se12 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.03 mg
Riboflavin0.25 mg
Niacin6.3 mg
Pantothenic acid0.17 mg
Vitamin B-60.46 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Vitamin B-121.8 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0.6 g
SFA 14:00.02 g
SFA 16:00.33 g
SFA 18:00.25 g
Fatty acids, total monounsaturated0.55 g
MUFA 16:10.04 g
MUFA 18:10.49 g
Fatty acids, total polyunsaturated0.36 g
PUFA 18:20.21 g
PUFA 18:30.05 g
PUFA 20:40.1 g
Cholesterol61 mg
Tryptophan0.33 g
Threonine1.3 g
Isoleucine1.3 g
Leucine2.3 g
Lysine2.1 g
Methionine0.67 g
Cystine0.43 g
Phenylalanine1.1 g
Tyrosine1.1 g
Valine1.4 g
Arginine1.7 g
Histidine0.89 g
Aspartic acid2.7 g
Glutamic acid3.9 g
Glycine1 g
Proline1 g
Serine1.2 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175300, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.