Ground deer, raw

USDA name: Game meat, deer, ground, raw

133 calories in 3 oz (85 g). Per 100 g, protein: 21.8 g, carbohydrates: 0 g, fat: 7.1 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: more iron than 84%, and more potassium than 74%.

Compare with another food →

Serving
1
= 85 g
133KCAL
Where the calories come from

Ground deer, raw, 3 oz

133 calories

  • Protein18.5 g58% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat6.1 g42% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories133
% Daily Value*
Total Fat 6.1 g8%
Saturated Fat 2.9 g14%
Cholesterol 68 mg23%
Sodium 63.8 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18.5 g
Vitamin D 0 mcg0%
Calcium 9.3 mg1%
Iron 2.5 mg14%
Potassium 281 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1266% 1.6 µg
  • Thiamin (B1)39% 0.46 mg
  • Niacin (B3)30% 4.8 mg
  • Vitamin B623% 0.39 mg
  • Riboflavin (B2)19% 0.24 mg
  • Choline14% 74.7 mg
  • Pantothenic acid (B5)12% 0.59 mg
  • Vitamin E3% 0.38 mg
  • Folate1% 3.4 µg
  • Vitamin K1% 1 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc32% 3.6 mg
  • Selenium15% 8.5 µg
  • Iron14% 2.5 mg
  • Phosphorus14% 171 mg
  • Copper13% 0.12 mg
  • Potassium6% 281 mg
  • Magnesium4% 17.9 mg
  • Sodium3% 63.8 mg
  • Calcium1% 9.3 mg
  • Manganese1% 0.012 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.6 g
  • Aspartic acid1.6 g
  • Lysine•1.5 g
  • Leucine•1.4 g
  • Arginine1.1 g
  • Alanine1.1 g
  • Glycine1 g
  • Valine•0.89 g
  • Proline0.81 g
  • Isoleucine•0.79 g
  • Phenylalanine•0.7 g
  • Threonine•0.7 g
  • Serine0.63 g
  • Tyrosine0.57 g
  • Histidine•0.55 g
  • Methionine•0.43 g
  • Cystine0.17 g
  • Tryptophan•0.16 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 84%

    Same value as 0 of 463 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 2 of 455 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 3 of 465 other records.

    leastmost

  • Total fat

    Lower than 62%

    Same value as 0 of 465 other records.

    leastmost

  • Sodium

    Higher than 56%

    Same value as 8 of 463 other records.

    leastmost

  • Protein

    Lower than 55%

    Same value as 0 of 465 other records.

    leastmost

Questions

How many calories are in ground deer, raw?
3 oz (85 g): 133 calories; protein: 18.5 g, carbohydrates: 0 g, fat: 6.1 g.
How much protein is in ground deer, raw?
21.8 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in ground deer, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 102 reported nutrients, per 100 g+
Water71.2 g
Energy157 kcal
Energy658 kj
Protein21.8 g
Total lipid (fat)7.1 g
Ash0.88 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe2.9 mg
Magnesium, Mg21 mg
Phosphorus, P201 mg
Potassium, K330 mg
Sodium, Na75 mg
Zinc, Zn4.2 mg
Copper, Cu0.14 mg
Manganese, Mn0.014 mg
Selenium, Se10 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.55 mg
Riboflavin0.29 mg
Niacin5.7 mg
Pantothenic acid0.69 mg
Vitamin B-60.46 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total87.9 mg
Betaine12.9 mg
Vitamin B-121.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.45 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)1.2 µg
Fatty acids, total saturated3.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.005 g
SFA 14:00.21 g
SFA 15:00.088 g
SFA 16:01.3 g
SFA 17:00.096 g
SFA 18:01.6 g
SFA 20:00.019 g
SFA 22:00.003 g
Fatty acids, total monounsaturated1.3 g
MUFA 14:10.016 g
MUFA 15:10 g
MUFA 16:10.11 g
MUFA 17:10.024 g
MUFA 18:11.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.39 g
PUFA 18:20.23 g
PUFA 18:30.1 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.064 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol80 mg
Tryptophan0.19 g
Threonine0.82 g
Isoleucine0.93 g
Leucine1.6 g
Lysine1.8 g
Methionine0.51 g
Cystine0.2 g
Phenylalanine0.82 g
Tyrosine0.68 g
Valine1.1 g
Arginine1.3 g
Histidine0.65 g
Alanine1.3 g
Aspartic acid1.9 g
Glutamic acid3.1 g
Glycine1.2 g
Proline0.95 g
Serine0.75 g
Hydroxyproline0.31 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172602, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.