Australian lamb leg, lean and fat, 1/8" trim, roasted

USDA name: Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted

207 calories in 3 oz (85 g). Per 100 g, protein: 25.2 g, carbohydrates: 0 g, fat: 15.1 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: more calories than 72%, and more total fat than 71%.

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Serving
1
= 85 g
207KCAL
Where the calories come from

Australian lamb leg, lean and fat, 1/8" trim, roasted, 3 oz

207 calories

  • Protein21.4 g42% of calories
  • Carbs0 g0% of calories
  • Fat12.9 g58% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories207
% Daily Value*
Total Fat 12.9 g16%
Saturated Fat 6 g30%
Cholesterol 74.8 mg25%
Sodium 59.5 mg3%
Total Carbohydrate 0 g0%
Protein 21.4 g
Calcium 9.3 mg1%
Iron 1.7 mg10%
Potassium 263 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12107% 2.6 µg
  • Niacin (B3)29% 4.6 mg
  • Riboflavin (B2)25% 0.33 mg
  • Vitamin B621% 0.36 mg
  • Pantothenic acid (B5)16% 0.78 mg
  • Thiamin (B1)9% 0.11 mg

minerals

% of the Daily Value in this serving

  • Zinc34% 3.8 mg
  • Copper14% 0.12 mg
  • Phosphorus14% 172 mg
  • Iron10% 1.7 mg
  • Selenium9% 4.8 µg
  • Potassium6% 263 mg
  • Magnesium5% 19.6 mg
  • Sodium3% 59.5 mg
  • Calcium1% 9.3 mg
  • Manganese1% 0.012 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.1 g
  • Lysine•1.9 g
  • Aspartic acid1.9 g
  • Leucine•1.7 g
  • Alanine1.3 g
  • Arginine1.3 g
  • Valine•1.2 g
  • Glycine1 g
  • Isoleucine•1 g
  • Threonine•0.91 g
  • Proline0.9 g
  • Phenylalanine•0.87 g
  • Serine0.79 g
  • Tyrosine0.72 g
  • Histidine•0.68 g
  • Methionine•0.55 g
  • Cystine0.26 g
  • Tryptophan•0.25 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 72%

    Same value as 4 of 465 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 1 of 465 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 0 of 465 other records.

    leastmost

  • Iron

    Higher than 61%

    Same value as 3 of 463 other records.

    leastmost

  • Potassium

    Higher than 57%

    Same value as 5 of 455 other records.

    leastmost

  • Sodium

    Lower than 51%

    Same value as 8 of 463 other records.

    leastmost

Questions

How many calories are in australian lamb leg, lean and fat, 1/8" trim, roasted?
3 oz (85 g): 207 calories; protein: 21.4 g, carbohydrates: 0 g, fat: 12.9 g.
How much protein is in australian lamb leg, lean and fat, 1/8" trim, roasted?
25.2 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.
How many net carbs are in australian lamb leg, lean and fat, 1/8" trim, roasted?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 60 reported nutrients, per 100 g+
Water59.6 g
Energy244 kcal
Energy1,021 kj
Protein25.2 g
Total lipid (fat)15.1 g
Ash1 g
Carbohydrate, by difference0 g
Calcium, Ca11 mg
Iron, Fe2 mg
Magnesium, Mg23 mg
Phosphorus, P202 mg
Potassium, K309 mg
Sodium, Na70 mg
Zinc, Zn4.4 mg
Copper, Cu0.15 mg
Manganese, Mn0.014 mg
Selenium, Se5.7 µg
Thiamin0.13 mg
Riboflavin0.39 mg
Niacin5.4 mg
Pantothenic acid0.92 mg
Vitamin B-60.42 mg
Vitamin B-123 µg
Fatty acids, total saturated7.1 g
SFA 10:00.018 g
SFA 12:00.041 g
SFA 14:00.56 g
SFA 15:00.087 g
SFA 16:03.3 g
SFA 17:00.23 g
SFA 18:02.8 g
SFA 20:00.015 g
Fatty acids, total monounsaturated6.1 g
MUFA 14:10.027 g
MUFA 16:10.28 g
MUFA 18:15.6 g
MUFA 20:10.055 g
Fatty acids, total polyunsaturated0.61 g
PUFA 18:20.38 g
PUFA 18:30.18 g
PUFA 20:40.039 g
Cholesterol88 mg
Tryptophan0.29 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2 g
Lysine2.2 g
Methionine0.64 g
Cystine0.3 g
Phenylalanine1 g
Tyrosine0.84 g
Valine1.4 g
Arginine1.5 g
Histidine0.8 g
Alanine1.5 g
Aspartic acid2.2 g
Glutamic acid3.7 g
Glycine1.2 g
Proline1.1 g
Serine0.93 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174404, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.