How many calories are in veal, lean, raw?

3 oz (85 g): 95 calories; protein: 17.2 g, carbohydrates: 0 g, fat: 2.4 g.

How much protein is in veal, lean, raw?

20.2 g per 100 g. Its estimated share of calories is 72%, using 4 kcal per gram of protein.

How many net carbs are in veal, lean, raw?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Veal, lean, raw

USDA name: Veal, composite of trimmed retail cuts, separable lean only, raw

95 calories in 3 oz (85 g). Per 100 g, protein: 20.2 g, carbohydrates: 0 g, fat: 2.9 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: less iron than 94%, and less calories than 94%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Veal, lean, raw, 3 oz

95 calories

Protein17.2 g76% of calories
Carbs0 g0% of calories
incl. 0 g fiber
Fat2.4 g24% of calories

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories95

% Daily Value*

Total Fat 2.4 g3%

Saturated Fat 0.73 g4%

Cholesterol 70.5 mg24%

Sodium 73.1 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 17.2 g

Calcium 12.8 mg1%

Iron 0.72 mg4%

Potassium 279 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1250% 1.2 µg
Niacin (B3)42% 6.7 mg
Pantothenic acid (B5)23% 1.2 mg
Vitamin B622% 0.37 mg
Riboflavin (B2)18% 0.24 mg
Thiamin (B1)6% 0.068 mg
Folate3% 11.1 µg
Vitamin E1% 0.22 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Zinc25% 2.7 mg
Phosphorus14% 179 mg
Selenium13% 7.3 µg
Copper11% 0.096 mg
Potassium6% 279 mg
Magnesium5% 21.3 mg
Iron4% 0.72 mg
Sodium3% 73.1 mg
Manganese1% 0.025 mg
Calcium1% 12.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.7 g
Aspartic acid1.5 g
Lysine•1.4 g
Leucine•1.4 g
Alanine1 g
Arginine1 g
Valine•0.95 g
Glycine0.88 g
Isoleucine•0.85 g
Threonine•0.75 g
Proline0.72 g
Phenylalanine•0.69 g
Serine0.64 g
Histidine•0.62 g
Tyrosine0.55 g
Methionine•0.4 g
Cystine0.19 g
Tryptophan•0.17 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 94%
Same value as 2 of 463 other records.
leastmost
Calories
Lower than 94%
Same value as 2 of 465 other records.
leastmost
Total fat
Lower than 92%
Same value as 0 of 465 other records.
leastmost
Sodium
Higher than 79%
Same value as 6 of 463 other records.
leastmost
Potassium
Higher than 72%
Same value as 3 of 455 other records.
leastmost
Protein
Lower than 69%
Same value as 2 of 465 other records.
leastmost

Questions

How many calories are in veal, lean, raw?: 3 oz (85 g): 95 calories; protein: 17.2 g, carbohydrates: 0 g, fat: 2.4 g.
How much protein is in veal, lean, raw?: 20.2 g per 100 g. Its estimated share of calories is 72%, using 4 kcal per gram of protein.
How many net carbs are in veal, lean, raw?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	75.9 g
Energy	112 kcal
Energy	469 kj
Protein	20.2 g
Total lipid (fat)	2.9 g
Ash	1.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	15 mg
Iron, Fe	0.85 mg
Magnesium, Mg	25 mg
Phosphorus, P	211 mg
Potassium, K	328 mg
Sodium, Na	86 mg
Zinc, Zn	3.2 mg
Copper, Cu	0.11 mg
Manganese, Mn	0.029 mg
Selenium, Se	8.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.08 mg
Riboflavin	0.28 mg
Niacin	7.8 mg
Pantothenic acid	1.4 mg
Vitamin B-6	0.43 mg
Folate, total	13 µg
Folic acid	0 µg
Folate, food	13 µg
Folate, DFE	13 µg
Vitamin B-12	1.4 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Vitamin E (alpha-tocopherol)	0.26 mg
Fatty acids, total saturated	0.86 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.04 g
SFA 16:0	0.49 g
SFA 18:0	0.3 g
Fatty acids, total monounsaturated	0.92 g
MUFA 16:1	0.09 g
MUFA 18:1	0.82 g
Fatty acids, total polyunsaturated	0.3 g
PUFA 18:2	0.21 g
PUFA 18:3	0.01 g
PUFA 20:4	0.08 g
Cholesterol	83 mg
Tryptophan	0.2 g
Threonine	0.88 g
Isoleucine	0.99 g
Leucine	1.6 g
Lysine	1.7 g
Methionine	0.47 g
Cystine	0.23 g
Phenylalanine	0.81 g
Tyrosine	0.64 g
Valine	1.1 g
Arginine	1.2 g
Histidine	0.73 g
Alanine	1.2 g
Aspartic acid	1.7 g
Glutamic acid	3.2 g
Glycine	1 g
Proline	0.84 g
Serine	0.76 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173817, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.