How many calories are in veal, lean, raw?

1 oz (28.4 g): 32 calories; protein: 5.7 g, carbohydrates: 0 g, fat: 0.81 g.

How much protein is in veal, lean, raw?

20.2 g per 100 g. Its estimated share of calories is 72%, using 4 kcal per gram of protein.

How many net carbs are in veal, lean, raw?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Veal, lean, raw

USDA name: Veal, composite of trimmed retail cuts, separable lean only, raw

32 calories in 1 oz (28.4 g). Per 100 g, protein: 20.2 g, carbohydrates: 0 g, fat: 2.9 g.

Serving

= 28.4 g

Veal, lean, raw, 1 oz

32 calories

Protein: 5.7 g
Carbs: 0 g
Fat: 0.81 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size1 oz (28.4 g)

Amount per serving
Calories32

% Daily Value*

Total Fat 0.81 g1%

Saturated Fat 0.24 g1%

Cholesterol 23.5 mg8%

Sodium 24.4 mg1%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 5.7 g

Calcium 4.3 mg0%

Iron 0.24 mg1%

Potassium 93 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1217% 0.4 µg
Niacin (B3)14% 2.2 mg
Pantothenic acid (B5)8% 0.39 mg
Vitamin B67% 0.12 mg
Riboflavin (B2)6% 0.079 mg
Thiamin (B1)2% 0.023 mg
Folate1% 3.7 µg

Little or none: Vitamin E, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Zinc8% 0.92 mg
Phosphorus5% 59.8 mg
Selenium4% 2.4 µg
Copper4% 0.032 mg
Potassium2% 93 mg
Magnesium2% 7.1 mg
Iron1% 0.24 mg
Sodium1% 24.4 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.91 g
Aspartic acid0.49 g
Lysine•0.47 g
Leucine•0.46 g
Alanine0.34 g
Arginine0.34 g
Valine•0.32 g
Glycine0.29 g
Isoleucine•0.28 g
Threonine•0.25 g
Proline0.24 g
Phenylalanine•0.23 g
Serine0.21 g
Histidine•0.21 g
Tyrosine0.18 g
Methionine•0.13 g
Cystine0.065 g
Tryptophan•0.058 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 94%
Same value as 2 of 463 other records.
leastmost
Calories
Lower than 94%
Same value as 2 of 465 other records.
leastmost
Total fat
Lower than 92%
Same value as 0 of 465 other records.
leastmost
Sodium
Higher than 79%
Same value as 6 of 463 other records.
leastmost
Potassium
Higher than 72%
Same value as 3 of 455 other records.
leastmost
Protein
Lower than 69%
Same value as 2 of 465 other records.
leastmost

Questions

How many calories are in veal, lean, raw?: 1 oz (28.4 g): 32 calories; protein: 5.7 g, carbohydrates: 0 g, fat: 0.81 g.
How much protein is in veal, lean, raw?: 20.2 g per 100 g. Its estimated share of calories is 72%, using 4 kcal per gram of protein.
How many net carbs are in veal, lean, raw?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	75.9 g
Energy	112 kcal
Energy	469 kj
Protein	20.2 g
Total lipid (fat)	2.9 g
Ash	1.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	15 mg
Iron, Fe	0.85 mg
Magnesium, Mg	25 mg
Phosphorus, P	211 mg
Potassium, K	328 mg
Sodium, Na	86 mg
Zinc, Zn	3.2 mg
Copper, Cu	0.11 mg
Manganese, Mn	0.029 mg
Selenium, Se	8.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.08 mg
Riboflavin	0.28 mg
Niacin	7.8 mg
Pantothenic acid	1.4 mg
Vitamin B-6	0.43 mg
Folate, total	13 µg
Folic acid	0 µg
Folate, food	13 µg
Folate, DFE	13 µg
Vitamin B-12	1.4 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Vitamin E (alpha-tocopherol)	0.26 mg
Fatty acids, total saturated	0.86 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.04 g
SFA 16:0	0.49 g
SFA 18:0	0.3 g
Fatty acids, total monounsaturated	0.92 g
MUFA 16:1	0.09 g
MUFA 18:1	0.82 g
Fatty acids, total polyunsaturated	0.3 g
PUFA 18:2	0.21 g
PUFA 18:3	0.01 g
PUFA 20:4	0.08 g
Cholesterol	83 mg
Tryptophan	0.2 g
Threonine	0.88 g
Isoleucine	0.99 g
Leucine	1.6 g
Lysine	1.7 g
Methionine	0.47 g
Cystine	0.23 g
Phenylalanine	0.81 g
Tyrosine	0.64 g
Valine	1.1 g
Arginine	1.2 g
Histidine	0.73 g
Alanine	1.2 g
Aspartic acid	1.7 g
Glutamic acid	3.2 g
Glycine	1 g
Proline	0.84 g
Serine	0.76 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173817, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.