Veal rib, lean, raw

USDA name: Veal, rib, separable lean only, raw

34 calories in 1 oz (28.4 g). 20 g protein, 0 g carbs and 3.9 g fat per 100 g.

Serving
1
= 28.4 g
34KCAL

Veal rib, lean, raw, 1 oz

34 calories

Protein
5.7 g
Carbs
0 g
Fat
1.1 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories34
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.33 g2%
Cholesterol 23.5 mg8%
Sodium 26.9 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 5.7 g
Calcium 4 mg0%
Iron 0.25 mg1%
Potassium 86.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1216% 0.39 µg
  • Niacin (B3)12% 2 mg
  • Vitamin B67% 0.12 mg
  • Pantothenic acid (B5)7% 0.34 mg
  • Riboflavin (B2)5% 0.068 mg
  • Thiamin (B1)2% 0.02 mg
  • Folate1% 3.7 µg

Little or none: Vitamin E, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc9% 0.98 mg
  • Phosphorus4% 55 mg
  • Selenium4% 2.4 µg
  • Copper3% 0.031 mg
  • Potassium2% 86.8 mg
  • Magnesium2% 6.5 mg
  • Iron1% 0.25 mg
  • Sodium1% 26.9 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.9 g
  • Aspartic acid0.49 g
  • Lysine•0.47 g
  • Leucine•0.45 g
  • Alanine0.34 g
  • Arginine0.33 g
  • Valine•0.31 g
  • Glycine0.29 g
  • Isoleucine•0.28 g
  • Threonine•0.25 g
  • Proline0.24 g
  • Phenylalanine•0.23 g
  • Serine0.21 g
  • Histidine•0.21 g
  • Tyrosine0.18 g
  • Methionine•0.13 g
  • Cystine0.064 g
  • Tryptophan•0.057 g

How it compares

Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Iron

    Lower than 93%

    leastmost

  • Calories

    Lower than 91%

    leastmost

  • Sodium

    Higher than 88%

    leastmost

Questions

How many calories are in veal rib, lean, raw?
1 oz (28.4 g) has 34 calories, 5.7 g of protein, 0 g of carbohydrates and 1.1 g of fat.
How much protein is in veal rib, lean, raw?
20 g per 100 g, which is 67% of its calories.
How many net carbs are in veal rib, lean, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water75.2 g
Energy120 kcal
Energy502 kj
Protein20 g
Total lipid (fat)3.9 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca14 mg
Iron, Fe0.88 mg
Magnesium, Mg23 mg
Phosphorus, P194 mg
Potassium, K306 mg
Sodium, Na95 mg
Zinc, Zn3.5 mg
Copper, Cu0.11 mg
Manganese, Mn0.029 mg
Selenium, Se8.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.07 mg
Riboflavin0.24 mg
Niacin7 mg
Pantothenic acid1.2 mg
Vitamin B-60.44 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Vitamin B-121.4 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.21 mg
Fatty acids, total saturated1.2 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.06 g
SFA 16:00.67 g
SFA 18:00.41 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.13 g
MUFA 18:11.1 g
Fatty acids, total polyunsaturated0.4 g
PUFA 18:20.29 g
PUFA 18:30.01 g
PUFA 20:40.1 g
Cholesterol83 mg
Tryptophan0.2 g
Threonine0.87 g
Isoleucine0.98 g
Leucine1.6 g
Lysine1.6 g
Methionine0.47 g
Cystine0.23 g
Phenylalanine0.81 g
Tyrosine0.64 g
Valine1.1 g
Arginine1.2 g
Histidine0.72 g
Alanine1.2 g
Aspartic acid1.7 g
Glutamic acid3.2 g
Glycine1 g
Proline0.83 g
Serine0.75 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173828, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.