Australian lamb rack, frenched, bone-in, lean only, 1/8" fat, roasted

USDA name: Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted

207 calories in 3 oz (85 g). 28 g protein, 0 g carbs and 14.6 g fat per 100 g.

Serving
1
= 85 g
207KCAL

Australian lamb rack, frenched, bone-in, lean only, 1/8" fat, roasted, 3 oz

207 calories

Protein
23.8 g
Carbs
0 g
Fat
12.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories207
% Daily Value*
Total Fat 12.4 g16%
Saturated Fat 5.8 g29%
Trans Fat 0.76 g
Cholesterol 81.6 mg27%
Sodium 57 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.8 g
Vitamin D 0 mcg0%
Calcium 5.1 mg0%
Iron 2.2 mg12%
Potassium 201 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1253% 1.3 µg
  • Niacin (B3)35% 5.6 mg
  • Vitamin B628% 0.47 mg
  • Riboflavin (B2)27% 0.36 mg
  • Pantothenic acid (B5)9% 0.46 mg
  • Thiamin (B1)8% 0.098 mg
  • Vitamin E3% 0.43 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium26% 14 µg
  • Zinc23% 2.5 mg
  • Iron12% 2.2 mg
  • Phosphorus12% 148 mg
  • Copper11% 0.097 mg
  • Magnesium4% 18.7 mg
  • Potassium4% 201 mg
  • Sodium2% 57 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Aspartic acid2 g
  • Lysine•1.8 g
  • Leucine•1.7 g
  • Arginine1.4 g
  • Alanine1.4 g
  • Glycine1.3 g
  • Valine•1.1 g
  • Proline1 g
  • Isoleucine•0.99 g
  • Threonine•0.97 g
  • Phenylalanine•0.88 g
  • Serine0.85 g
  • Tyrosine0.74 g
  • Histidine•0.62 g
  • Methionine•0.58 g
  • Tryptophan•0.25 g
  • Cystine0.24 g

How it compares

Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Lower than 85%

    leastmost

  • Iron

    Higher than 81%

    leastmost

Questions

How many calories are in australian lamb rack, frenched, bone-in, lean only, 1/8" fat, roasted?
3 oz (85 g) has 207 calories, 23.8 g of protein, 0 g of carbohydrates and 12.4 g of fat.
How much protein is in australian lamb rack, frenched, bone-in, lean only, 1/8" fat, roasted?
28 g per 100 g, which is 46% of its calories.
How many net carbs are in australian lamb rack, frenched, bone-in, lean only, 1/8" fat, roasted?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 106 nutrients, per 100 g+
Water57.9 g
Energy244 kcal
Energy1,020 kj
Protein28 g
Total lipid (fat)14.6 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe2.6 mg
Magnesium, Mg22 mg
Phosphorus, P174 mg
Potassium, K237 mg
Sodium, Na67 mg
Zinc, Zn3 mg
Copper, Cu0.11 mg
Manganese, Mn0.003 mg
Selenium, Se16.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.12 mg
Riboflavin0.42 mg
Niacin6.6 mg
Pantothenic acid0.54 mg
Vitamin B-60.56 mg
Vitamin B-121.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU14 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.51 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)0 µg
Fatty acids, total saturated6.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.015 g
SFA 12:00.015 g
SFA 14:00.35 g
SFA 15:00.078 g
SFA 16:03.6 g
SFA 17:00.18 g
SFA 18:02.6 g
SFA 20:00.017 g
SFA 22:00.011 g
SFA 24:00 g
Fatty acids, total monounsaturated6.1 g
MUFA 14:10.009 g
MUFA 15:10 g
MUFA 16:10.18 g
MUFA 17:10 g
MUFA 18:15.9 g
MUFA 18:1 c5.2 g
MUFA 20:10.009 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.72 g
PUFA 18:2 n-6 c,c0.35 g
PUFA 18:2 CLAs0.18 g
PUFA 18:30.18 g
PUFA 18:3 n-3 c,c,c (ALA)0.18 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.05 g
PUFA 20:5 n-3 (EPA)0.025 g
PUFA 22:5 n-3 (DPA)0.043 g
PUFA 22:6 n-3 (DHA)0.011 g
Fatty acids, total trans0.9 g
Fatty acids, total trans-monoenoic0.72 g
TFA 18:1 t0.72 g
TFA 18:2 t not further defined0.18 g
Fatty acids, total trans-polyenoic0.18 g
Cholesterol96 mg
Tryptophan0.29 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2 g
Lysine2.1 g
Methionine0.68 g
Cystine0.29 g
Phenylalanine1 g
Tyrosine0.88 g
Valine1.3 g
Arginine1.7 g
Histidine0.73 g
Alanine1.6 g
Aspartic acid2.3 g
Glutamic acid3.7 g
Glycine1.5 g
Proline1.2 g
Serine0.99 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174890, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.