Veal shoulder arm, lean, raw

USDA name: Veal, shoulder, arm, separable lean only, raw

89 calories in 3 oz (85 g). Per 100 g, protein: 20 g, carbohydrates: 0 g, fat: 2.2 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: less total fat than 97%, and less calories than 97%.

Compare with another food →

Serving
1
= 85 g
89KCAL
Where the calories come from

Veal shoulder arm, lean, raw, 3 oz

89 calories

  • Protein17 g76% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat1.8 g19% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories89
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat 0.55 g3%
Cholesterol 70.5 mg24%
Sodium 73.1 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 17 g
Calcium 18.7 mg1%
Iron 0.87 mg5%
Potassium 288 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Niacin (B3)42% 6.7 mg
  • Vitamin B623% 0.39 mg
  • Pantothenic acid (B5)22% 1.1 mg
  • Riboflavin (B2)18% 0.24 mg
  • Thiamin (B1)6% 0.068 mg
  • Folate3% 13.6 µg
  • Vitamin E2% 0.23 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc26% 2.8 mg
  • Phosphorus15% 183 mg
  • Selenium13% 7.3 µg
  • Copper12% 0.11 mg
  • Potassium6% 288 mg
  • Magnesium5% 22.1 mg
  • Iron5% 0.87 mg
  • Sodium3% 73.1 mg
  • Calcium1% 18.7 mg
  • Manganese1% 0.025 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.7 g
  • Aspartic acid1.5 g
  • Lysine•1.4 g
  • Leucine•1.4 g
  • Alanine1 g
  • Arginine1 g
  • Valine•0.94 g
  • Glycine0.88 g
  • Isoleucine•0.84 g
  • Threonine•0.74 g
  • Proline0.71 g
  • Phenylalanine•0.69 g
  • Serine0.64 g
  • Histidine•0.62 g
  • Tyrosine0.54 g
  • Methionine•0.4 g
  • Cystine0.19 g
  • Tryptophan•0.17 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 97%

    Same value as 0 of 465 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 1 of 465 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 0 of 463 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 12 of 465 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 6 of 463 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 3 of 455 other records.

    leastmost

Questions

How many calories are in veal shoulder arm, lean, raw?
3 oz (85 g): 89 calories; protein: 17 g, carbohydrates: 0 g, fat: 1.8 g.
How much protein is in veal shoulder arm, lean, raw?
20 g per 100 g. Its estimated share of calories is 76%, using 4 kcal per gram of protein.
How many net carbs are in veal shoulder arm, lean, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water76.6 g
Energy105 kcal
Energy439 kj
Protein20 g
Total lipid (fat)2.2 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca22 mg
Iron, Fe1 mg
Magnesium, Mg26 mg
Phosphorus, P215 mg
Potassium, K339 mg
Sodium, Na86 mg
Zinc, Zn3.3 mg
Copper, Cu0.12 mg
Manganese, Mn0.029 mg
Selenium, Se8.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.08 mg
Riboflavin0.28 mg
Niacin7.9 mg
Pantothenic acid1.3 mg
Vitamin B-60.46 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Vitamin B-121.4 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.27 mg
Fatty acids, total saturated0.65 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.03 g
SFA 16:00.37 g
SFA 18:00.23 g
Fatty acids, total monounsaturated0.69 g
MUFA 16:10.07 g
MUFA 18:10.62 g
Fatty acids, total polyunsaturated0.22 g
PUFA 18:20.16 g
PUFA 18:30.01 g
PUFA 20:40.06 g
Cholesterol83 mg
Tryptophan0.2 g
Threonine0.88 g
Isoleucine0.99 g
Leucine1.6 g
Lysine1.7 g
Methionine0.47 g
Cystine0.23 g
Phenylalanine0.81 g
Tyrosine0.64 g
Valine1.1 g
Arginine1.2 g
Histidine0.73 g
Alanine1.2 g
Aspartic acid1.7 g
Glutamic acid3.2 g
Glycine1 g
Proline0.84 g
Serine0.75 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175282, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.