How many calories are in veal shoulder arm, lean, raw?

1 oz (28.4 g): 30 calories; protein: 5.7 g, carbohydrates: 0 g, fat: 0.61 g.

How much protein is in veal shoulder arm, lean, raw?

20 g per 100 g. Its estimated share of calories is 76%, using 4 kcal per gram of protein.

How many net carbs are in veal shoulder arm, lean, raw?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Veal shoulder arm, lean, raw

USDA name: Veal, shoulder, arm, separable lean only, raw

30 calories in 1 oz (28.4 g). Per 100 g, protein: 20 g, carbohydrates: 0 g, fat: 2.2 g.

Serving

= 28.4 g

Veal shoulder arm, lean, raw, 1 oz

30 calories

Protein: 5.7 g
Carbs: 0 g
Fat: 0.61 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size1 oz (28.4 g)

Amount per serving
Calories30

% Daily Value*

Total Fat 0.61 g1%

Saturated Fat 0.18 g1%

Cholesterol 23.5 mg8%

Sodium 24.4 mg1%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 5.7 g

Calcium 6.2 mg0%

Iron 0.29 mg2%

Potassium 96.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1217% 0.4 µg
Niacin (B3)14% 2.2 mg
Vitamin B68% 0.13 mg
Pantothenic acid (B5)7% 0.37 mg
Riboflavin (B2)6% 0.079 mg
Thiamin (B1)2% 0.023 mg
Folate1% 4.5 µg
Vitamin E1% 0.077 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Zinc9% 0.95 mg
Phosphorus5% 61 mg
Selenium4% 2.4 µg
Copper4% 0.035 mg
Potassium2% 96.1 mg
Magnesium2% 7.4 mg
Iron2% 0.29 mg
Sodium1% 24.4 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.9 g
Aspartic acid0.49 g
Lysine•0.47 g
Leucine•0.45 g
Alanine0.34 g
Arginine0.33 g
Valine•0.31 g
Glycine0.29 g
Isoleucine•0.28 g
Threonine•0.25 g
Proline0.24 g
Phenylalanine•0.23 g
Serine0.21 g
Histidine•0.21 g
Tyrosine0.18 g
Methionine•0.13 g
Cystine0.064 g
Tryptophan•0.058 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 97%
Same value as 0 of 465 other records.
leastmost
Calories
Lower than 97%
Same value as 1 of 465 other records.
leastmost
Iron
Lower than 88%
Same value as 0 of 463 other records.
leastmost
Calcium
Higher than 82%
Same value as 12 of 465 other records.
leastmost
Sodium
Higher than 79%
Same value as 6 of 463 other records.
leastmost
Potassium
Higher than 79%
Same value as 3 of 455 other records.
leastmost

Questions

How many calories are in veal shoulder arm, lean, raw?: 1 oz (28.4 g): 30 calories; protein: 5.7 g, carbohydrates: 0 g, fat: 0.61 g.
How much protein is in veal shoulder arm, lean, raw?: 20 g per 100 g. Its estimated share of calories is 76%, using 4 kcal per gram of protein.
How many net carbs are in veal shoulder arm, lean, raw?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	76.6 g
Energy	105 kcal
Energy	439 kj
Protein	20 g
Total lipid (fat)	2.2 g
Ash	1.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	22 mg
Iron, Fe	1 mg
Magnesium, Mg	26 mg
Phosphorus, P	215 mg
Potassium, K	339 mg
Sodium, Na	86 mg
Zinc, Zn	3.3 mg
Copper, Cu	0.12 mg
Manganese, Mn	0.029 mg
Selenium, Se	8.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.08 mg
Riboflavin	0.28 mg
Niacin	7.9 mg
Pantothenic acid	1.3 mg
Vitamin B-6	0.46 mg
Folate, total	16 µg
Folic acid	0 µg
Folate, food	16 µg
Folate, DFE	16 µg
Vitamin B-12	1.4 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Vitamin E (alpha-tocopherol)	0.27 mg
Fatty acids, total saturated	0.65 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.03 g
SFA 16:0	0.37 g
SFA 18:0	0.23 g
Fatty acids, total monounsaturated	0.69 g
MUFA 16:1	0.07 g
MUFA 18:1	0.62 g
Fatty acids, total polyunsaturated	0.22 g
PUFA 18:2	0.16 g
PUFA 18:3	0.01 g
PUFA 20:4	0.06 g
Cholesterol	83 mg
Tryptophan	0.2 g
Threonine	0.88 g
Isoleucine	0.99 g
Leucine	1.6 g
Lysine	1.7 g
Methionine	0.47 g
Cystine	0.23 g
Phenylalanine	0.81 g
Tyrosine	0.64 g
Valine	1.1 g
Arginine	1.2 g
Histidine	0.73 g
Alanine	1.2 g
Aspartic acid	1.7 g
Glutamic acid	3.2 g
Glycine	1 g
Proline	0.84 g
Serine	0.75 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175282, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.