Ground elk, pan-broiled

USDA name: Game meat, elk, ground, cooked, pan-broiled

164 calories in 1 serving ( 3 oz ) (85 g). Per 100 g, protein: 26.6 g, carbohydrates: 0 g, fat: 8.7 g.

Serving
1
= 85 g
164KCAL

Ground elk, pan-broiled, 1 serving ( 3 oz )

164 calories

Protein
22.6 g
Carbs
0 g
Fat
7.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 serving ( 3 oz ) (85 g)
Amount per serving
Calories164
% Daily Value*
Total Fat 7.4 g10%
Saturated Fat 3.4 g17%
Cholesterol 66.3 mg22%
Sodium 72.3 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.6 g
Calcium 8.5 mg1%
Iron 2.8 mg16%
Potassium 301 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1291% 2.2 µg
  • Niacin (B3)28% 4.5 mg
  • Vitamin B621% 0.36 mg
  • Riboflavin (B2)21% 0.27 mg
  • Pantothenic acid (B5)18% 0.89 mg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin E3% 0.48 mg
  • Folate2% 6.8 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc51% 5.6 mg
  • Iron16% 2.8 mg
  • Phosphorus15% 188 mg
  • Selenium14% 7.7 µg
  • Copper13% 0.12 mg
  • Potassium6% 301 mg
  • Magnesium5% 20.4 mg
  • Sodium3% 72.3 mg
  • Calcium1% 8.5 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Aspartic acid1.9 g
  • Lysine•1.8 g
  • Leucine•1.7 g
  • Arginine1.4 g
  • Alanine1.3 g
  • Glycine1.2 g
  • Valine•1.1 g
  • Proline0.96 g
  • Isoleucine•0.95 g
  • Threonine•0.91 g
  • Phenylalanine•0.83 g
  • Serine0.81 g
  • Tyrosine0.71 g
  • Histidine•0.7 g
  • Methionine•0.56 g
  • Cystine0.22 g
  • Tryptophan•0.2 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 87%

    Same value as 0 of 463 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 3 of 455 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 8 of 463 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 0 of 465 other records.

    leastmost

  • Calcium

    Lower than 57%

    Same value as 24 of 465 other records.

    leastmost

  • Total fat

    Lower than 53%

    Same value as 0 of 465 other records.

    leastmost

Questions

How many calories are in ground elk, pan-broiled?
1 serving ( 3 oz ) (85 g): 164 calories; protein: 22.6 g, carbohydrates: 0 g, fat: 7.4 g.
How much protein is in ground elk, pan-broiled?
26.6 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in ground elk, pan-broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water64.1 g
Energy193 kcal
Energy806 kj
Protein26.6 g
Total lipid (fat)8.7 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca10 mg
Iron, Fe3.3 mg
Magnesium, Mg24 mg
Phosphorus, P221 mg
Potassium, K354 mg
Sodium, Na85 mg
Zinc, Zn6.6 mg
Copper, Cu0.14 mg
Manganese, Mn0.011 mg
Selenium, Se9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.13 mg
Riboflavin0.32 mg
Niacin5.3 mg
Pantothenic acid1.1 mg
Vitamin B-60.42 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Vitamin B-122.6 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.57 mg
Fatty acids, total saturated4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.003 g
SFA 10:00.003 g
SFA 12:00.013 g
SFA 14:00.4 g
SFA 15:00.048 g
SFA 16:02.3 g
SFA 17:00.054 g
SFA 18:01.2 g
SFA 20:00.006 g
SFA 22:00 g
Fatty acids, total monounsaturated2.8 g
MUFA 14:10.13 g
MUFA 15:10.006 g
MUFA 16:10.78 g
MUFA 17:10.029 g
MUFA 18:11.8 g
MUFA 20:10.022 g
Fatty acids, total polyunsaturated0.41 g
PUFA 18:20.25 g
PUFA 18:30.07 g
PUFA 18:3 n-6 c,c,c0.003 g
PUFA 20:2 n-6 c,c0.003 g
PUFA 20:30.003 g
PUFA 20:40.08 g
Cholesterol78 mg
Tryptophan0.24 g
Threonine1.1 g
Isoleucine1.1 g
Leucine2 g
Lysine2.2 g
Methionine0.65 g
Cystine0.26 g
Phenylalanine0.97 g
Tyrosine0.83 g
Valine1.2 g
Arginine1.6 g
Histidine0.82 g
Alanine1.5 g
Aspartic acid2.2 g
Glutamic acid3.8 g
Glycine1.4 g
Proline1.1 g
Serine0.95 g
Hydroxyproline0.25 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174426, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.