How many calories are in australian lamb sirloin chops, boneless, lean only, 1/8" trim, broiled?

3 oz (85 g): 160 calories; protein: 23.5 g, carbohydrates: 0 g, fat: 6.6 g.

How much protein is in australian lamb sirloin chops, boneless, lean only, 1/8" trim, broiled?

27.6 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.

How many net carbs are in australian lamb sirloin chops, boneless, lean only, 1/8" trim, broiled?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Australian lamb sirloin chops, boneless, lean only, 1/8" trim, broiled

USDA name: Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled

160 calories in 3 oz (85 g). Per 100 g, protein: 27.6 g, carbohydrates: 0 g, fat: 7.8 g.

Serving

= 85 g

Australian lamb sirloin chops, boneless, lean only, 1/8" trim, broiled, 3 oz

160 calories

Protein: 23.5 g
Carbs: 0 g
Fat: 6.6 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 6.6 g9%

Saturated Fat 2.7 g13%

Cholesterol 72.3 mg24%

Sodium 56.1 mg2%

Total Carbohydrate 0 g0%

Protein 23.5 g

Calcium 11.1 mg1%

Iron 2.1 mg12%

Potassium 301 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12113% 2.7 µg
Niacin (B3)30% 4.9 mg
Riboflavin (B2)27% 0.36 mg
Vitamin B623% 0.39 mg
Pantothenic acid (B5)17% 0.84 mg
Thiamin (B1)10% 0.11 mg

minerals

% of the Daily Value in this serving

Zinc40% 4.4 mg
Selenium17% 9.2 µg
Copper16% 0.15 mg
Phosphorus16% 201 mg
Iron12% 2.1 mg
Potassium6% 301 mg
Magnesium5% 22.1 mg
Sodium2% 56.1 mg
Calcium1% 11.1 mg
Manganese1% 0.013 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid3.4 g
Lysine•2.1 g
Aspartic acid2.1 g
Leucine•1.8 g
Alanine1.4 g
Arginine1.4 g
Valine•1.3 g
Glycine1.1 g
Isoleucine•1.1 g
Threonine•1 g
Proline0.98 g
Phenylalanine•0.95 g
Serine0.87 g
Tyrosine0.79 g
Histidine•0.74 g
Methionine•0.6 g
Cystine0.28 g
Tryptophan•0.27 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 87%
Same value as 3 of 455 other records.
leastmost
Iron
Higher than 79%
Same value as 1 of 463 other records.
leastmost
Protein
Higher than 74%
Same value as 0 of 465 other records.
leastmost
Sodium
Lower than 61%
Same value as 10 of 463 other records.
leastmost
Total fat
Lower than 59%
Same value as 0 of 465 other records.
leastmost
Calories
Lower than 55%
Same value as 2 of 465 other records.
leastmost

Questions

How many calories are in australian lamb sirloin chops, boneless, lean only, 1/8" trim, broiled?: 3 oz (85 g): 160 calories; protein: 23.5 g, carbohydrates: 0 g, fat: 6.6 g.
How much protein is in australian lamb sirloin chops, boneless, lean only, 1/8" trim, broiled?: 27.6 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
How many net carbs are in australian lamb sirloin chops, boneless, lean only, 1/8" trim, broiled?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 60 reported nutrients, per 100 g+

Water	64.1 g
Energy	188 kcal
Energy	787 kj
Protein	27.6 g
Total lipid (fat)	7.8 g
Ash	1.1 g
Carbohydrate, by difference	0 g
Calcium, Ca	13 mg
Iron, Fe	2.5 mg
Magnesium, Mg	26 mg
Phosphorus, P	237 mg
Potassium, K	354 mg
Sodium, Na	66 mg
Zinc, Zn	5.2 mg
Copper, Cu	0.17 mg
Manganese, Mn	0.015 mg
Selenium, Se	10.8 µg
Thiamin	0.14 mg
Riboflavin	0.42 mg
Niacin	5.7 mg
Pantothenic acid	0.99 mg
Vitamin B-6	0.46 mg
Vitamin B-12	3.2 µg
Fatty acids, total saturated	3.2 g
SFA 10:0	0.007 g
SFA 12:0	0.022 g
SFA 14:0	0.25 g
SFA 15:0	0.036 g
SFA 16:0	1.6 g
SFA 17:0	0.089 g
SFA 18:0	1.1 g
SFA 20:0	0.007 g
Fatty acids, total monounsaturated	3.2 g
MUFA 14:1	0.007 g
MUFA 16:1	0.15 g
MUFA 18:1	2.9 g
MUFA 20:1	0.02 g
Fatty acids, total polyunsaturated	0.4 g
PUFA 18:2	0.23 g
PUFA 18:3	0.11 g
PUFA 20:4	0.043 g
Cholesterol	85 mg
Tryptophan	0.32 g
Threonine	1.2 g
Isoleucine	1.3 g
Leucine	2.1 g
Lysine	2.4 g
Methionine	0.71 g
Cystine	0.33 g
Phenylalanine	1.1 g
Tyrosine	0.93 g
Valine	1.5 g
Arginine	1.6 g
Histidine	0.88 g
Alanine	1.7 g
Aspartic acid	2.4 g
Glutamic acid	4 g
Glycine	1.3 g
Proline	1.2 g
Serine	1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174409, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.