Foods high in Vitamin B6

Snickers Marathon Double Chocolate Nut Bar tops the list with 4.5 mg per 100 g. The Daily Value for vitamin b6 is 1.7 mg. Ranked from 12,140 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Snickers Marathon Double Chocolate Nut BarSnacks4.5 mg266% DV
2. 2Snickers Marathon Energy Bar, all flavorsSnacks4.5 mg266% DV
3. 3Snickers Marathon Honey Nut Oat BarSnacks4.5 mg266% DV
4. 4Snickers Marathon Chewy Chocolate Peanut BarSnacks3.6 mg214% DV
5. 5Snickers Marathon Multigrain Crunch BarSnacks3.6 mg214% DV
6. 6Snickers Marathon Protein Bar, Caramel NutSnacks2.5 mg147% DV
7. 7Luna Bar, Nutz Over ChocolateSnacks2.4 mg141% DV
8. 8Power Bar, chocolateSnacks2.2 mg129% DV
9. 9Slim-Fast Optima meal bar, milk chocolate peanutSnacks2.1 mg124% DV
10. 10Zone Perfect Classic Crunch bar, mixed flavorsSnacks2 mg118% DV
11. 11KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks1.8 mg108% DV
12. 12Almond crisped rice barSnacks1.8 mg104% DV
13. 13Nonfat fruit-filled granola barSnacks1.6 mg94% DV
14. 14Corn flake crust breakfast bar with fruitSnacks1.4 mg82% DV
15. 15Cocoavia Chocolate Blueberry Snack BarSnacks1.4 mg80% DV
16. 16Kashi GoLean crunchy granola bar, mixed flavorsSnacks1.1 mg63% DV
17. 17Kellogg's Low Fat Crunchy Almond Granola BarSnacks1 mg59% DV
18. 18High fiber chewy bar, oats and chocolateSnacks0.96 mg57% DV
19. 19Cocoavia Chocolate Almond Snack BarSnacks0.91 mg53% DV
20. 20Rice and Wheat cereal barSnacks0.91 mg53% DV
21. 21Kellogg's Rice Krispies Treats SquaresSnacks0.9 mg53% DV
22. 22Balance original barSnacks0.89 mg52% DV
23. 23Milk and cereal barSnacks0.82 mg48% DV
24. 24Fat-free salted potato chipsSnacks0.8 mg47% DV
25. 25Low fat baked corn-based cheese puffs and twistsSnacks0.71 mg42% DV
26. 26Nature Valley granola bar with yogurt coatingSnacks0.71 mg42% DV
27. 27Crisped rice bar, chocolate chipSnacks0.7 mg41% DV
28. 28Reduced fat potato chipsSnacks0.67 mg39% DV
29. 29Reduced fat potato chips, unsaltedSnacks0.67 mg39% DV
30. 30Quaker Oatmeal To Go granola bars, all flavorsSnacks0.67 mg39% DV
31. 31Sour cream and onion potato chipsSnacks0.67 mg39% DV
32. 32Plain potato chips, saltedSnacks0.66 mg39% DV
33. 33Plain potato chips, unsaltedSnacks0.66 mg39% DV
34. 34Plain potato chips, unsalted, hydrogenated oilSnacks0.66 mg39% DV
35. 35Lightly salted potato chipsSnacks0.65 mg38% DV
36. 36Nutri-Grain Fruit and Nut BarSnacks0.61 mg36% DV
37. 37Clif Bar, mixed flavorsSnacks0.59 mg35% DV
38. 38Rice crackersSnacks0.55 mg33% DV
39. 39Roasted wasabi-flavored peasSnacks0.55 mg32% DV
40. 40Vegetable chips, made from garden vegetablesSnacks0.55 mg32% DV
41. 41Kashi TLC crunchy granola bar, mixed flavorsSnacks0.54 mg32% DV
42. 42Sweet potato chips, unsaltedSnacks0.54 mg31% DV
43. 43Fat-free potato chips, made from dried potatoes, with olestraSnacks0.53 mg31% DV
44. 44Salted plain potato chipsSnacks0.53 mg31% DV
45. 45Terra Chips vegetable chipsSnacks0.53 mg31% DV
46. 46Cheese-flavored dried potato chipsSnacks0.52 mg31% DV
47. 47Nature Valley Chewy Trail Mix barSnacks0.52 mg31% DV
48. 48Soy chips, saltedSnacks0.51 mg30% DV
49. 49Baked white potato chipsSnacks0.51 mg30% DV
50. 50Plain potato chips, made from dried potatoesSnacks0.49 mg29% DV
51. 51Sour cream and onion dried potato chipsSnacks0.48 mg28% DV
52. 52Plantain chips, saltedSnacks0.46 mg27% DV
53. 53Taro chipsSnacks0.44 mg26% DV
54. 54Reduced-fat dried potato chipsSnacks0.41 mg24% DV
55. 55Barbecue-flavored potato chipsSnacks0.38 mg22% DV
56. 56Oat sugar raisin coconut breakfast barSnacks0.35 mg21% DV
57. 57Cheese-flavored potato chipsSnacks0.35 mg20% DV
58. 58Tropical trail mixSnacks0.33 mg19% DV
59. 59Nature Valley Sweet & Salty Nut granola bar, peanutSnacks0.32 mg19% DV
60. 60Potato sticksSnacks0.32 mg19% DV
61. 61Microwave popcorn, butter flavor, palm oilSnacks0.31 mg18% DV
62. 62Fruit leather pieces, with vitamin CSnacks0.3 mg18% DV
63. 63Trail mixSnacks0.3 mg18% DV
64. 64Trail mix, regular, unsaltedSnacks0.3 mg18% DV
65. 65Taco-flavored tortilla chipsSnacks0.3 mg17% DV
66. 66SunChips Multigrain, French onionSnacks0.29 mg17% DV
67. 67Nacho tortilla chips, enriched masaSnacks0.29 mg17% DV
68. 68Microwave popcorn, butter flavorSnacks0.28 mg17% DV
69. 69Whole wheat hard pretzelsSnacks0.27 mg16% DV
70. 70SunChips Multigrain, Harvest CheddarSnacks0.27 mg16% DV
71. 71Banana chipsSnacks0.26 mg15% DV
72. 72Trail mix with chocolate chips, nuts, seedsSnacks0.26 mg15% DV
73. 73Trail mix, chocolate chips, unsalted nutsSnacks0.26 mg15% DV
74. 74Multigrain potato chips, made from dried potatoesSnacks0.25 mg15% DV
75. 75Air-popped popcorn, unsaltedSnacks0.24 mg14% DV
76. 76Low fat nacho cheese tortilla chips, made with olestraSnacks0.24 mg14% DV
77. 77Cheese-flavored popcornSnacks0.23 mg14% DV
78. 78Reduced fat nacho-flavor tortilla chipsSnacks0.23 mg14% DV
79. 79Barbecue corn chipsSnacks0.23 mg14% DV
80. 80Barbecue corn chips, enriched masaSnacks0.23 mg14% DV
81. 81Kraft Cornnuts, plainSnacks0.23 mg13% DV
82. 82South Beach protein barSnacks0.23 mg13% DV
83. 83Nacho cheese tortilla chipsSnacks0.22 mg13% DV
84. 84Shrimp crackersSnacks0.22 mg13% DV
85. 85Unsalted white corn tortilla chipsSnacks0.21 mg13% DV
86. 86Microwave popcorn, 94% fat freeSnacks0.21 mg12% DV
87. 87Unsalted corn chipsSnacks0.21 mg12% DV
88. 88Unsalted oil-popped popcornSnacks0.21 mg12% DV
89. 89Oil-popped white popcorn, saltedSnacks0.21 mg12% DV
90. 90Smoked beef sticksSnacks0.2 mg12% DV
91. 91Yellow tortilla chips, plain, saltedSnacks0.2 mg12% DV
92. 92Ranch tortilla chipsSnacks0.2 mg12% DV
93. 93SunChips Multigrain Snack, originalSnacks0.2 mg12% DV
94. 94Barbecue cornnutsSnacks0.19 mg11% DV
95. 95Caramel popcorn with peanutsSnacks0.18 mg11% DV
96. 96Popcorn cakesSnacks0.18 mg11% DV
97. 97Light baked tortilla chipsSnacks0.18 mg11% DV
98. 98Low fat baked tortilla chips, without fatSnacks0.18 mg11% DV
99. 99Low fat tortilla chips, unsaltedSnacks0.18 mg11% DV
100. 100Beef jerky, chopped and formedSnacks0.18 mg11% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.